The Anxious Aquarius

The Anxious Aquarius

A place for women, mothers + all others to process life in a safe place. -Mental health + coping tools -Self love + healing -Marriage + motherhood For contact reach out to theanxiousaquarius@gmail.com

Episodes

S4|E1: Where I’ve been

June 16, 2023 • 27 mins
It’s been almost a year and I’m so happy to be back! ✨We aren’t currently monetized so if you’d like to support the podcasts growth please feel free (but not obligated and so appreciated!) Cashapp: Sarahbellis11 Venmo: Sarah-Bellis-7
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S3|E5 Happiness is not the end goal

June 20, 2022 • 30 mins
In today’s episode we’re going to talk about a belief that doesn’t serve us, which is that “happiness is the end goal”. And then we’re going to talk about how to replace that belief with one that does serve you, because you deserve for happiness to be in your life everyday. 💫
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S3.E4| Sitting with your pain, instead of drowning in it

April 3, 2022 • 15 mins
Todays episode is about learning to sit through pain and uncomfortable feelings instead of acting on them out of fear and desperation. 🦋
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S3.E3| Making Room To Thrive

March 13, 2022 • 27 mins
Todays episode focuses on clearing out negative thoughts to make room for an environment you can thrive in ✨
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S3.E2| Fearing Change

August 29, 2021 • 14 mins
Today’s episode is about fearing bad change, good change, and how to get through it. 🦋 thank you for listening!
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S3.E1 | I got a little lost- season 3 trailer

August 9, 2021 • 6 mins
Trailer for season three. Missed you all so much. 🦋
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S2.E16| Midweek Mindful Moment- Pushing through the storms

February 17, 2021 • 11 mins
Today’s mindful moment is about pushing through the hard times to get where you want to be.
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S2.E15| Valentine’s Q+A

February 15, 2021 • 24 mins
Today’s episode is me answering a few relationship questions you guys had for me over on Instagram! I love you and I hope you love you! ❤️
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S2.E14| Guided Affirmations For A Broken Heart

February 10, 2021 • 7 mins
Today’s guided affirmation episode is for those facing a relationship heart break. You are stronger than you know, but it’s okay if you don’t want to feel strong right now. 🖤
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S2.E13| Midweek Mindful Moment- Not Waiting For Happy

February 3, 2021 • 4 mins
For our very first midweek mindful moment we’re talking about not waiting for happy.
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S2.E12| Laying The Foundation To Begin Where You Are

January 31, 2021 • 23 mins
Today’s episode is about getting the groundwork out of the way in order to be more consistent with your goals.
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S2.E11| Guided Affirmations For Fresh Starts

January 27, 2021 • 5 mins
Today’s guided affirmations are for fresh starts and new beginnings. It’s never too late to start another. 🦋
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S2.E10| Bday episode- 28 things I’ve learned in 28 years

January 24, 2021 • 21 mins
It’s my birthday! So I wanted to share 28 things I’ve learned in 28 years.
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S2.E9| Becoming in tune with your internal seasons

January 17, 2021 • 12 mins
Today’s episode is about becoming in tune and aware of your internal seasons. Getting to know them, using them, and honoring them. 🌞🌦
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S2.E8| Affirmations for struggling with perfectionism

January 17, 2021 • 6 mins
Today’s affirmation episode is for when you’re struggling with feeling like what you’re offering isn’t enough and you need to redefine what perfection is to you. You are perfect as you are. Yes you.🖤
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S2.E7|The Problem With Perfectionism

January 3, 2021 • 13 mins
Today’s episode is all about perfectionism. How some people don’t realize they’re perfectionist because they think they’re the opposite, how it’s holding you back, how to catch it, and how to correct it. 🦋
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S2.E6| The New Year Guided Affirmations

December 30, 2020 • 6 mins
Today’s guided affirmations are intentions for the new year to come. 💫🦋 happy holiday!
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S2.E5| The New Year Episode 2021

December 27, 2020 • 13 mins
Today we are talking about why we aren’t committing to our resolutions like we should and how we have the power to change that. I hope you all have an amazing and safe holiday. ✨
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S2.E4| Guided Affirmations For Holiday Anxiety

December 23, 2020 • 5 mins
Today’s guided affirmations are all about surviving the holidays and taking back the joy in them.
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S2.E3| Managing Holiday Anxiety

December 21, 2020 • 16 mins
Today’s episode is about holiday anxiety and how to get rid of the most common issues we are anxious about. Hope you all have a safe, happy, and fun holiday!
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