Sex and relationships are intimate — and sometimes intimidating to talk about. In WUNC’s award-winning podcast, host Anita Rao guides us on an exploration of our brains and bodies that touches down in taboo territory. Follow the show on Instagram at @embodiedwunc and on Bluesky at embodiedwunc.bsky.social. You can find Anita on Bluesky at asrao.bsky.social.
Nearly 40% of Americans say digestive troubles disrupt their daily lives. As the daughter of a gastroenterologist, that’s a statistic Anita can’t ignore. She joins forces with neurogastroenterologist Dr. Trisha Pasricha to bust poop myths, explain what's actually normal and explore the surprising science behind the gut-brain connection.
Meet the guest:
- Dr. Trisha Pasricha, physician, researcher, medical journalist and auth...
Soph Myers-Kelley and his mom, René Myers, have always been close. As of five years ago, they also share a diagnosis: the connective tissue disorder Ehlers-Danlos Syndrome. Soph and René were diagnosed one year apart – Soph was 25; René was 60. EDS explained symptoms they’d both been experiencing for decades, including waking up with jaw or shoulder dislocations and having chronic pain.The two talk with Anita about how the...
Food and sex have been deeply intertwined in our cultural imagination for millennia. Anita talks with a cultural historian who has combed through centuries of sex and food chronicles to understand what makes that connection so strong. Plus, Puerto Rican chef Manolo López shares a Valentine’s recipe and his favorite sexy food.
Meet the guests:
- Rachel Hope Cleves is a historian, a professor at the University of Victoria and...
After more than a decade living in the U.S. without permanent legal status, Alix Dick calculated the cost of her survival: $1.9 million. That figure includes everything from wage theft and underpayment to complex PTSD and under-the-table medical visits. Alix talks about those things with Anita as she discusses her new book “The Cost of Being Undocumented,” co-written with Stanford University professor Antero Garcia. Alix t...
J. Drew Lanham’s life has been defined by birds. He grew up in rural South Carolina learning mystical stories about birds from his grandmother, emulating bird calls and even trying to fly. This love sparked Drew’s academic and creative careers — in ornithology and writing — that center nature and winged creatures. Anita talks to Drew about why he fell so deeply for birds and how he has sustained that love despite the chal...
Like the majority of American men over 35, Anita's partner is balding...and they're both a little distressed about it. But why? She brings her questions to two men who've interrogated baldness from all angles: race, sexuality, science, media, culture and lived experience. They'll explore where this fear comes from and how many other men feel this way.
Meet the guests:
- E. Patrick Johnson is dean of the School of Communicati...
Pair figure skating is a sport of coordination, musicality and high-risk maneuvers. Being successful requires a lot of trust and teamwork. So what is it like when your partner is your sibling? Brother and sister Brad and Jocelyn Cox tell Anita about their 11 years of competing together and how their partnership continued into adulthood when they became coaches — and then caregivers.
Meet the guests:
- Jocelyn Cox, author of ...
There are few things that are certain about 2026, but one of them is that at some point, you’ll be called upon for advice. Anita talks to Meghan Keane, the founder of NPR's Life Kit and author of “Party of One,” about how to give good advice. Meghan shares her personal journey to striking the balance between overthinking, venting and actually getting to the root of a problem. Plus, she sits in the hot seat to answer some b...
The marriage rate in this country has fallen nearly 60% in the last half century. So what’s motivating those of us still choosing to say I do? Anita ponders this question with the Hindu officiant who helped her build a ceremony that bridged the gap between her values and her dad's traditional desires. Plus, a comedian and queer ex-nun explains how she takes people from the place of "marriage is a dumpster fire" to a ceremo...
Curtis Chin grew up inside Chung’s Cantonese Cuisine. His great-grandfather first opened the Detroit restaurant in 1940, and in the 1970s and ‘80s Chung’s was the backdrop for many of Curtis’s formative lessons about race, identity and belonging.He talks to Anita about his experience learning how to code-switch as an Asian American and gay kid in a Black and white city — and how serving and observing customers in the resta...
After being raped at 18, journalist Katie Simon had a burning question: How do you navigate sex and intimacy after sexual assault? Katie tells Anita about their journey of trial and error with sex and how connecting with other survivors helped them write the guidebook they wish they’d had years ago. They explore everything from disclosure and triggers to kink and healing — both for survivors and their partners.
Meet the gue...
How does living with a condition that is so deeply stigmatized affect who and how we love? Anita meets a mixed-HIV status couple who shares how they've approached sex and intimacy in their 11+ year relationship. Plus, a woman who was born HIV positive talks about dating, disclosure and overcoming the fear of rejection.
Meet the guests:
- Rainer Oktovianus is a photographer and user experience designer living with HIV
Anita's been reckoning with what it means to stay connected to cultural identity as a mixed-race adult. And in pursuit of what things to prioritize, she's turning her focus to food. She talks to mixed-race foodie and writer Raj Tawney, whose hours in the kitchen with his mom and grandma have grounded his search for belonging. Then, she picks up the phone and calls the primary chef in the Rao family: her mom, Sheila.
Meet th...
The consequences of fast fashion are well known: worker exploitation, environmental damage and poor quality items. And yet many of us keep buying it — either unknowingly, in willful ignorance or because it feels like there is no other option. Fashion industry insider and “Clotheshorse” podcast host Amanda Lee McCarty joins Anita to interrogate why fast fashion has such a particular hold on us and what we can do about it.
Me...
Dina Gilio-Whitaker knows that it’s complicated to talk about Native American identity. She occupies a gray zone herself: she’s a legal descendant of the Colville Confederated Tribes but not an enrolled member. As she worked to make sense of her own liminal identity, she also started witnessing a troubling phenomenon: people coming forward with fraudulent claims to Nativeness. Dina — now an academic — tells Anita about the...
When married couple Pat McAulay and Margaret Roesch were in their 40s, they had a shared dream for old age: living in a big house with other lesbians where everyone took care of each other. That vision — and their experiences with isolation and discrimination — inspired them to build Village Hearth, the first 55+ co-housing community for LGBTQ seniors and allies in the U.S. They tell Anita what it’s been like to live there...
There's a growing number of women challenging the expectation that you need a partner to have a child. Anita meets two single moms by choice. They talk about why they chose this parenting path and how they navigate everything from false assumptions to dating. Plus, one of their daughters – 10-year-old Estela – joins the conversation to share her take on growing up in a nontraditional family.
Meet the guests:
- Hera McLeod, m...
You’ve likely seen some version of the headline: “Gen Z Is In a Sex Recession.” But there’s a lot more to the story. Journalist Carter Sherman takes Anita into the many conversations she had with people under 30 about their sex lives for her book “The Second Coming: Sex and the Next Generation’s Fight Over Its Future.” She talks about how cultural and political forces like the #MeToo movement and the overturning of Roe v. ...
Mainstream adaptive fashion lines are relatively new, but creating clothes to fit and flatter a range of bodies has long been part of disability culture. Anita meets three disabled fashionistas who design with disabled bodies as a starting point, not an afterthought.
Meet the guests:
- Dr. Ben Barry is the Dean of Fashion at Parsons School of Design who's pushing for further inclusion in fashion – particularly when it comes ...
On Dr. Sharon Malone’s new podcast, women take back the conversation on health with straight talk, real experience and the care we all deserve. You’ll hear prominent female advocates, experts and patients sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we’ve been conditioned to ignore — the ones we se...
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
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