The Tara Bixby Podcast
How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Wednesday. Any surprise solosodes will download on Sunday. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com. ...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends. Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.
Episodes
Hey, friends. Since having a baby, I’m all about normalizing the hard parts of motherhood, and today Danika Brysha is helping me do just that.
Danika is America’s leading Self-Care Expert and founder of Self-Care Society and Model Meals. She is a 3x Wellness Entrepreneur, former Plus Size Fashion Model for brands like Bare Minerals, Old Navy, and Lands End, Host of the Podcast and YouTube series "Your Mo...
I’m excited for you to hear my chat with the brilliant Dr. Kim Gorgens. Dr. Gorgens is a board-certified rehabilitation psychologist and Professor of Psychophysiology, Clinical Neuropsychology, and Psychology of Criminal Behavior at the University of Denver. She manages a large portfolio of brain injury-related research and has lectured extensively on those issues around the world. She has a 2010 TED talk on youth spo...
Today’s conversation is a special one. The hosts of the Just Stay Podcast, Kenzie and Brandee, are here to share how mental health has impacted their lives.
Kenzie’s story resonated with me when she discussed her postpartum mental health experience, which included postpartum psychosis and a stay at a behavioral health center. Kenzie gets raw about her mental health struggles and her journey towards heali...
God gave me a mic, and I'm gonna use it.
Today, I'm sharing a few thoughts on psych meds, why I want the mental health narrative to change, why I'm passionate, and why I never want you to give up on hope.
If you love today's solosode, please share it with someone you know will love it too.
Need a friend? Come hang out with me on Insta. I'll gladly be your friend!
Until next time, biggest hugs.
Today, the fantastic Julia Hotz is hanging out with us to unpack all things social prescribing and why it’s time to update the sort of prescriptions that are being given out. Julia is a solutions-focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world a...
Hey, friends.
In today's solosode, I'm teaching you why I'm obsessed with these two words... choose again. I'm also sharing why you need to become obsessed with them, too.
Love this solosode? Please share it with everyone you know. Want to make sure you never miss a future solosode? Be sure to hit subscribe so all future episodes automatically download.
Until our next chat... biggest hugs.
Join my cozy community on...
If you’re a momma who wants to hit pause on your career to be home with your little one, this episode is for you.
Today, Neha Ruch is hanging out with us to give you all the tips and tricks on how to hit pause on your career post-kids and come back stronger than ever when you’re ready. Neha is a thought leader, influencer, speaker, author of The Power Pause, and momma of two. She’s also the founder of M...
Hey, friends.
Today's solosode is all about...
- My new "why"
- How I stumbled upon this new "why"
- Why you need a solid foundation
- How I'm going to help you get said solid foundation
If you love this solosode, please share it with anyone and everyone you know. Also... be sure to hit subscribe so you never miss a solosode in the future.
Biggest hugs.
Join my cozy community on Substack...
I’m so excited for you to hear today’s conversation with Brittany Piper. Brittany is a speaker, author, Somatic Experiencing® Practitioner, the voice behind the wildly popular @healwithbritt account over on Instagram, and an expert in sexual violence prevention and trauma-informed care.
Her book, Body-First Healing, is a science-backed roadmap for trauma recovery and nervous system regulation. She teache...
This conversation gave me goosebumps. No joke. I know you're going to love it.
Let me tell you a little bit about my friend Kelsey. First of all, s...
And we're back, friends! I'm so excited to be back hanging out with you guys again. To say I missed you is an understatement.
In today's "solosode (solo episode)," I'm chatting about...
- Why I changed the podcast name (it used...
Friends, I'm coming back... in May. May just feels right.
Hit play to hear about why I chose May, what the podcast will look like going forward, and why I want a name change.
... and be sure to follow the podcast so you don't miss any episodes when they return.
See you in May!!
I have something to tell you...
...and I want to take you on this new journey with me.
Enjoy!
Need a safe space for community? Come hang out with me on Substack...
https://courageouslyu.substack.com/
You can also hang out with me on Instagram...
https://www.instagram.com/courageously.u/
Hey, friends! I’m so excited for you to hear today’s chat with the fantastic Elizabeth Lesser. Elizabeth is the author of several bestselling books, including Cassandra Speaks, Broken Open, and Marrow. She’s also the cofounder of Omega Institute, which is recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She has given two popular TED talk...
Dr. Ari Calhoun is a Naturopathic Doctor specializing in neurodevelopment and pediatric neuropsychology. Her expertise lies in perinatal and early development optimization, emphasizing prevention in neurodevelopmental health. Recognizing the complex relati...
Today, Dr. Marilyn Sanders is hanging out with us to help me create a conversation about the impact trauma has on a child's developing nervous system.
Dr. Sanders is a board-certified pediatrician, neonatologist, author, scholar, and educator. She provides clinical care for critically ill newborns, infants, and young children at Connecticut Children’s Medical Center in Hartford, Connecticut. As a neonatol...
Today, the hilarious Caitlin Murray is joining me on the show to discuss all things motherhood. Caitlin is a humorist, writer, podcaster, future author, mother of three, wife of one, and voice behind the wildly popular Instagram account Big Time Adulting.
We're talking about...
- What Caitlin does to maintain her sanity
- How she navigated her son’s cancer
- ...
Hey, friends! Today the brilliant Dr. Jodie Skillicorn is hanging out with us to help me create a conversation on how you can holistically heal depression.
Dr. Skillicorn is a holistic, integrative psychiatrist and author of Healing Depression without Medications: A Psychiatrist's Guide to Balancing Mind, Body, and Soul. She integrates conventional medical training with evidence-based holistic methods t...
Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health.
Brigid is a Functional Medicine Registered Dietitian, Entrepreneur, professor, and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has hel...
Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill.
Happy listening!!
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