The Productivity Show

Ever notice how sitting a little taller instantly makes you feel more alert and confident? There's real science behind that. Your posture isn't just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it's not just your back that suffers; your brain does too.

In this encore episode, Thanh sits down with Rick Mathes, clinic director of Align Pain Solutions, to reveal how fixin...

Ever feel like you're spinning your wheels–working hard but somehow not moving forward? That's the telltale sign of a productivity rut. It happens to everyone, even the most organized among us. When your motivation dips, your to-do list turns into a wall of red, and every task feels heavier than it should, it's time for a reset.

In this encore episode, you'll learn the fastest way to pull yourself out of that slump. Discover two si...

This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework.

We'll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish "vampires," and use progressive focus techniques like Pomodoro and the Rule of Three to cultivate deep attention.

Discove...

Who helps you stay on track when things stop going according to plan? Even the most disciplined, self-reliant people hit moments when motivation fades or decisions feel heavier than usual. That's where your support system steps in — the friends, mentors, and peers who offer perspective, accountability, and the occasional tough love that keeps you moving forward.

In this encore episode, we share how building your circle before you n...

Feeling swamped and stuck? In this episode, we dive deep into the concept of "Reset Days", a powerful strategy to conquer overwhelm and get back on track.

Discover practical techniques, from mental and emotional resets to tactical workload management, that will help you regain control, boost your productivity, and find your flow again. Learn how to implement these strategies to transform your most chaotic days into opportunities fo...

Have you ever hit a point where even your morning coffee–or in this case, matcha latte–can't spark motivation? When every small task feels heavy, and you start detaching from the work, people, and routines you once loved? That creeping sense of exhaustion isn't laziness–it's burnout knocking at your door.

In this encore episode, we discuss hitting burnout and the surprisingly simple steps that can help with recovery. You'll learn h...

Ever wonder why some of your best ideas come when your mind refuses to sit still? Productivity coach and author Alan P. Brown argues that ADHD isn't just a challenge; it can be a hidden advantage when you learn how to harness it.

From understanding how your brain truly works to mastering evidence-based "brain scaffolding" and simple focus hacks, Alan shares how he turned distraction into one of his greatest assets.

In this encore e...

Have you ever faced a challenge so overwhelming that it threatened to derail your focus, your goals, and even your sense of direction? Adversity strikes all of us, often when we least expect it. But what separates those who crumble under pressure from those who come out stronger is not luck, it's resilience.

In this encore episode, you'll discover practical ways to regain your productivity when life throws curveballs. From shifting...

How much time do you really spend thinking about what to eat, cooking, and cleaning up? For most people, it adds up to more than 10 hours a week — time that could be used for work, family, or simply recharging. The problem is that when your energy is low, the easiest option becomes takeout or delivery, and those choices usually don't align with your health or productivity goals.

In this encore episode, you'll learn practical meal p...

Have you ever noticed how chasing that last bit of effort often leaves you more drained than accomplished? The Japanese principle of Hara Hachi Bu — traditionally about eating until you're 80% full — offers a refreshing perspective not just for the dinner table, but for how we approach our work and daily lives. By learning when to pause, you create margin for energy, creativity, and focus instead of burning out in the endless pursu...

This episode of The Productivity Show dives deep into the art of balancing creativity and productivity. We'll explore how to integrate these seemingly opposing forces, focusing on self-awareness, energy management, and sustainable systems. Discover how to achieve both your creative aspirations and your productivity goals simultaneously, without sacrificing either. Tune in to learn practical mindset shifts and personalized approache...

When life feels like it's coming at you from all directions – work pressures, personal challenges, even health or financial stress – how do you keep moving forward without losing yourself in the chaos?

In this encore episode, you'll learn the small but powerful steps that can make all the difference. If you've ever felt like you're spinning in the storm, this episode will show you how to anchor yourself and get back on track, one s...

Who's shaping the way you think, act, and grow? We've all heard the saying that you're the average of the five people you spend the most time with, but few of us stop to consider what that really means for our goals, habits, and future. In this encore episode, we'll explore how your circle directly influences your time, energy, and attention, and why being intentional about who you let in can change everything.

You'll learn how to ...

What's the simplest change you can make to feel more in control, less stressed, and more productive, without overhauling your entire routine? The answer might surprise you: a quick, 10-minute daily check-in. This small but powerful habit helps you cut through the noise, set priorities that actually matter, and stop the endless game of catch-up that drains your energy.

In this episode, you'll learn how to use a daily check-in to reg...

Feeling like you never have time for your hobbies? In this episode, Thanh and Brooks dive into practical strategies for busy professionals to reclaim their personal time. Discover the crucial mindset shift from "finding" to "making" time, learn tactical approaches like weekly planning and calendar triage, and explore how to design your lifestyle for intentional leisure. Get actionable takeaways to integrate your passions into your ...

How many times have you wrapped up a workday feeling busy, yet unsure if you actually achieved anything that mattered? That nagging feeling of motion without progress is more common than you think, but it doesn't have to be. The key lies in focusing on one simple yet powerful idea: your Daily Target.

In this encore episode, you'll discover how choosing a single, high-impact task each day can cut through the noise, sharpen your focu...

Are you constantly chasing quick productivity hacks, only to find yourself burned out or back where you started? In this episode, Thanh and Brooks dive into the essential art of balancing immediate productivity wins with sustainable, long-term strategies that actually work.

Discover how investing in quality tools, embracing consistency over constant change, and focusing on fundamental principles can lead to lasting efficiency and a...

What's the quickest way to cut through the noise of thousands of productivity apps and actually get results? Instead of juggling endless tools, there are just three essentials you need to build a rock-solid foundation for getting things done. Master these, and you'll instantly be ahead of the curve.

In this encore episode, you'll discover which three types of apps matter most, why they're the backbone of every effective workflow, a...

Does this sound familiar? You set big goals with the best of intentions, only to find yourself months later wondering why so little has actually moved forward. The truth is, the problem usually isn't your planning–it's your execution. That's where the 12 Week Year framework comes in. By shrinking your focus from twelve months to just twelve weeks, you create urgency, clarity, and momentum that help you actually achieve the things t...