Pacey Performance Podcast

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation proces...

In this episode of the Pacey Performance Podcast, Tyler Lesher, head athletic trainer for UCLA men's basketball, discusses the current state of athletic training in the US, the importance of gut health in recovery, and the challenges faced by athletic trainers. He emphasizes the need for a balance between research and clinical practice, the gut-brain connection, and practical interventions for improving gut health. Tyler also share...

In this episode of the Pacey Performance Podcast, Rob welcomes back Enda King to discuss the complexities of athletic hip and groin pain. He explores the upcoming conference where Enda will present on leading hip and groin issues, delve into the challenges of diagnosing and managing these injuries, and discuss the importance of understanding the underlying causes of pain.

Enda shares insights from his role in Doha at Aspetar, focus...

In this episode of the Pacey Performance Podcast, Rob interviews David Clancy, who shares insights into the recruitment landscape within high-performance sports. David discusses his background in sports medicine and physiotherapy, his role at Next Level Group, and the intricacies of building relationships in recruitment. He elaborates on the recruitment process, the importance of understanding client needs, and the significance of...

In this episode of the Pacey Performance Podcast, Rob speaks to Romain Tourillon who discusses the misconceptions around general understanding, testing and training of the foot and ankle sports performance and rehabilitation.

Romain shares insights from his PhD research, emphasizing the roles of intrinsic and extrinsic muscles, the significance of holistic evaluation methods, and the need for dynamic training protocols. He highligh...

In this episode of the Pacey Performance Podcast, Rob interviews Josh Nelson, the Director of Performance Science for the Atlanta Falcons. Josh shares his journey from a coaching family to his current role, discussing the key qualities he prioritizes when training quarterbacks. He delves into the differences between in-season and off-season training, the importance of upper body strength, and how he assesses movement quality. The ...

In this episode of the Pacey Performance Podcast, Rob speaks to Alex Wolf who delves into the adaptation-led approach to strength training, contrasting it with traditional methods. Alex shares his extensive background in strength conditioning and discusses the importance of defining outcomes before selecting training methods. He emphasizes the need for specificity in training and provides examples of how to effectively target adapt...

In this episode of the Pace Performance Podcast, Rob speaks to Pete Burridge who delves into the complexities of energy system development in rugby, exploring how it intertwines with tactical and technical execution under physical and mental strain. They discuss the importance of energy system development tailored to the game model, the role of testing in performance, and the strategies employed during pre-season conditioning.

Pete...

This conversation delves into the critical aspects of growth and maturation in youth football with staff from the Brentford FC academy and industry experts, focusing on biological maturation, assessment methods, injury prevention, and talent identification. Our guests discuss their experiences and insights on how to effectively monitor and support young footballers through their developmental stages, emphasizing the importance of i...

In this episode of the Pace Performance Podcast, Rob is speaking to Tim Roberts, the sports medicine manager at the UFC Performance Institute in Mexico City, shares his extensive background in sports physiotherapy and the importance of multi-sport experience in developing as a clinician. He discusses the significance of strength profiling in MMA, the tiered diagnostic approach used at the UFCPI, and the technology and tools employe...

In this episode of the Pacey Performance Podcast, Tim McGrath discusses the complexities of ACL injuries, emphasizing the importance of blending art and science in rehabilitation. He shares insights on assessing athletes' risk factors, the significance of biomechanical evaluations, and the necessity of effective communication in sports settings. Tim also highlights the role of biases in training and assessment, advocating for a str...

In this episode of the Pacey Performance Podcast, Kyle Sammons shares his journey from being a college athlete to becoming a sports science coordinator with the Arizona Cardinals. He discusses his experiences in sports technology and how they shaped his approach to athlete rehabilitation and performance enhancement. Central to the conversation is the Beast Factory Framework, a methodology developed to aid in the recovery of injured...

In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also touches on the evolution of training methods and the necessity of effective testing for ...

In this episode of the Pacey Performance Podcast, Luke Sewell discusses his aggressive yet structured approach to hamstring injury rehabilitation, emphasizing early loading, objective monitoring, and collaboration, that can accelerate recovery and minimize reinjury risk while maintaining player confidence and performance. His approach emphasizes a collaborative, aggressive rehabilitation strategy developed over several years, aimin...

In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony  breaks down the principles, programming, and practical applications of this training method, emphasizing the importance of stiffness, speed, and strategic progressions in athle...

On this episode of the Pacey Performance Podcast, Jake Tuura shares his journey into tendon training after personal struggles with jumper’s knee. He highlights the critical role tendons play in sports performance, acting as energy-storing structures that absorb and release force during high-intensity movements. Proper tendon stiffness minimizes excessive strain, reducing the risk of tendon injuries such as tendinopathy and rupture...

In this episode of the Pacey Performance Podcast, Steph Mock Grubbs and Ryan Grubbs discuss their experiences transitioning across different sports, levels, and job roles within elite performance environments. Their journey from college athletics to professional sports highlights the evolution of roles in strength & conditioning, rehab, and sports science.

Steph, now with the Houston Astros, and Ryan, working with the Houston T...

In this episode of the Pacey Performance Podcast, Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina, discusses the transformation of the women’s basketball program under Coach Dawn Staley. With two national championships and record-breaking attendance, the program exemplifies success through holistic athlete development, individualized training, and strong relationships.

Molly emphasiz...

In this episode of the Pacey Performance Podcast, Nick Court, Johan Lahti, and Matthew Bourne discuss strategies for reducing hamstring injury risk in elite football players, emphasizing the importance of individualized training, eccentric conditioning, and movement mechanics.

Despite advancements, hamstring injuries remain prevalent due to the increasing demands of high-speed running and eccentric contractions in sports. Eccentric...