Daily Dose of Dopamine
Daily Dose of Dopamine is a daily podcast hosted by three friends: Cydnia Young, Danielle Summons, and Emilee Christopher. Together with their contagious energy, relatable experiences, and real life comedic adventures, the hosts explore and normalize all things mental health. Cyd, Dani, & Emi help listeners to navigate their work week through byte-sized episodes known as "Doses," which will leave you feeling inspired, encouraged, and ready to take on the day! Brought to you by Dope Soul Wellness, LLC
Episodes
Here we are again at the end of another season! The time definitely does fly when you're having fun. Today, Cyd wraps up our last short dose of the season with a message about living your truth...even in the joy & the pain. Be sure to tune in to our Season 2 Finale tomorrow on IG Live!
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Self-love will never be cliché. You are responsible for your peace of mind. You are responsible for your joy.
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Spring has sprung and things around us are slowly coming back to life! Today, Cyd reminds us that although painful at times, there is so much beauty in change and transition.
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There's a love ethic and we should all strive to abide by it. A Dose of Bell Hooks always reminds me to love without condition and with every bit of truth that I have. I hope it does the same for you.
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Emilee is beginning our week with the end in mind. Literally and figuratively. Tap in to get your dose about the power of closure and your readiness for it.
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Ain't nothing like a good season recap. As we draw closer to the end of season two, we wanted to run it back one good time for our listeners. Tune in to listen to some of our favorite moments from this season. We hope you enjoy this stroll down memory lane as much as we did!
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Lovin...
How do you balance honoring your commitments and finishing what you’ve started….and also giving yourself the period of restoration that you know you need and deserve?
Take a listen to find out..
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It’s officially April! Emilee reminds us to take a moment today and laugh because life is too short.
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If you don’t take the time to reset - what will you have to offer? Come take a Dose of Restoration.
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Bring intentionality into focus and ensure you have a plan.
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How long are we going to hold ourselves mentally and emotionally hostage over mistakes we made when we didn't know any better?
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Mirror Mirror on the wall...who's the dopest of them all? Well, we all are (obviously!) But our girl Phylicia Sadsarin, CEO and founder of Dear Dope Chick, stopped by to give us her two cents on how she measures success, failure and how to really see the dopeness in everyone. Tune in now, you don't want to miss this!
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People and the world will try to define you. If you aren’t careful and intentional, they will.
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You are who you were meant to be! Don’t let anyone silence you.
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It's amazing the lengths we'll go to hide the things we're ashamed of. Especially when those we love become collateral damage in the war raging against ourselves...
Today, Cyd reflects on the ways in which she has been on both the giving and receiving end of collateral damage. Take a listen...
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Sometimes you gotta let your heart do the talking. Tap into a Dose on letting your heart push you through to the end.
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At times, we forget the rippling impact of our actions. Whether on ourselves, those in our lives or complete strangers — our actions matter. So let’s take stock.
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Today's episode may just be our most special one yet. In celebration of Women's History Month, we sat down with the three women who have impacted our lives the most...our mothers. Take a listen!
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Maybe you’re like me and need to cling to something more than the ‘just do it’ mantra. Tap in for some Friday motivation.
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Major Key 🔑: Don't allow your reactions to overshadow your responses. Reactions are about the moment, while responses are about the desired outcome. Today, Cyd gives us the cheat codes to transforming the way we communicate with others.
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