Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
When fear arises, it can feel overwhelming.
It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately.
In this episode of the Facing Fear series, Nid shares a simple three-step ritual to help you move from fear back into grounded presence.
Rather than resisting fear or trying to suppress it, this practice supports you to gently shift your state - so clarity, stea...
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research.
In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental health researcher, and founder of Yoga of Immortals. Raised in Indian monasteries within a 21-generation yogic lineage, Ishan brings together ancient yogic knowledge and modern neuroscience to explore h...
Fear around boundaries doesn’t always shout.
Sometimes it whispers through hesitation, tension, or difficulty saying no.
In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pushing fear away, this practice supports you to meet it gently, through the body, breath, and grounded presence.
This session includes:
• A full body scan to calm the nervous system<...
Rest can feel confronting. Not because we don’t need it, but because, for many of us, it doesn’t feel safe.
In this episode of the Facing Fears Series, Nid is joined by Tim Thomas, former professional fighter, Special Forces soldier, and founder of Breathwork in Bed, to explore the deeper fear that lives beneath exhaustion.
For many high-performing nervous systems, rest and gentleness can feel more uncomfortable than push...
Fear can silence the voice.
Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic voice within you that wants to be heard.
In this episode of the Facing Fear series, Nid guides a playful, practical practice to help you activate your voice and open from fear using a Do Re Mi Fa So ...
Parenting changes the way we lead.
In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet parts of yourself you may never have had to meet before.
In this episode of the Facing Fear series, Nid is joined by Micheline Green, Strategic Wisdom Partner and Integral Master Coach™,...
Fear changes the way you stand.
In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run.
Without noticing, you begin to shrink.
In this episode, Nid guides you through simple, practical movements designed to release fear from the body and return you to alignment, strength, and self‑confidence.
Through shaking, expanding, twisting, stretching, and powerful postu...
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body.
In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore emotional fear, inner tension, and the patterns that keep us stuck in overthinking.
Together, they open a grounded perspective on why fear can exist even when life appears “fine,” and how t...
Fear changes the way we breathe.
In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted.
Fear changes the way we breathe.
In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, tight, and restricted.
In this episode, Nid guides a gentle exploration into the breath as a doorway back to steadiness. ...
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.
This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness.
✨...
In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.
Rather than trying to remove or bypass fear, this practice invites a different way of relating to it. Through grounding, visualisation, and embodied awareness, you are guided to reconnect with y...
Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.
In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence...
Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present.
In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational thinking, avoidance patterns, and nervous system responses.
These patterns can quietly keep fear in place, preventing it from being fully processed and integrated.
Through this lens, Nid introduces th...
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest ...
✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨
The journey to understand your patterns, how awakening is not linear but spiralling inwards to home.
Feel into this short meditation.
If you feel the resonance, go deeper into unraveling the layers with:
✨ START THE AWAKENING SPIRAL COURSE ✨
Insight Timer: https://insighttimer.com/meditation-courses/FJXwkKhdmseliBqBrmNW
Nid Nidra App: https://app.a...
✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨
In today’s video, we’ll explore:
* How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation.
* Move into trust of your body to discover the place of intimate connection and profound safety within
* Gentle guided meditation to rec...
Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨
Nid gently guides you through the tender space of releasing who you once were. This journey of awakening brings moments of grief and uncertainty, yet it also holds the promise of immense transformation. Discover how to embrace the void, connect with a larger purp...
Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the gentle dance of breath and thought, uncovering deeper layers of self.
- Achieve deep physical comfort and stillness for healing.
- Practice non-attachment by observing thoughts and judgme...
Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shifts in your consciousness, guiding you to co-create a life beyond your wildest dreams.
Chapter markers:
00:00 Introduction to Quantum Consciousness
05:48 Bridging Science and Spirituality
...
Understand the power of pauses in the Awakening journey. ✨
Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.
* Use of visualisation as a route to stillness
* Focus as a way to bring quiet
* Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening.
Practice this technique daily to integrate sp...
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