Calm it Down
Helping you calm the mind in a world full of noise.
Episodes
November 24, 2025 • 2 mins
A pre-December grounding practice, preparing to stay centered through the coming acceleration.
Mark as Played
November 18, 2025 • 13 mins
In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.
Mark as Played
November 17, 2025 • 2 mins
A Monday celebration of finding profound worth in ordinary, consistent goodness.
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November 11, 2025 • 13 mins
Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.
Mark as Played
November 10, 2025 • 2 mins
A Monday invitation to look beneath surface wants to discover deeper needs.
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November 4, 2025 • 14 mins
Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.
Mark as Played
November 3, 2025 • 2 mins
A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.
Mark as Played
October 28, 2025 • 12 mins
Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.
Mark as Played
October 27, 2025 • 2 mins
A Monday reality check about the difference between supporting others and taking on their burdens.
Mark as Played
October 21, 2025 • 9 mins
Few things hurt more quietly than being misunderstood, especially by the people you love most.
In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish.
Let’s Calm it Down in 3…2…1.
Mark as Played
October 20, 2025 • 2 mins
A Monday invitation to notice the stories we tell ourselves and question their accuracy.
Mark as Played
October 14, 2025 • 9 mins
Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened.
This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been.
Let’s Calm it Down in 3…2…1.
Mark as Played
October 13, 2025 • 2 mins
A Monday invitation to drop the exhausting performance of trying to be impressive.
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October 10, 2025 • 27 mins
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system.
I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm.
Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly ch...
Mark as Played
October 7, 2025 • 10 mins
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment.
In this episode, we’ll look at the quiet beliefs that make rest feel so difficult, and how learning to receive rest can be just as powerful as learning to give effort, as we Calm it Down in 3…2…1.
Mark as Played
October 6, 2025 • 2 mins
A Monday reality check on the difference between true urgency and anxiety-driven rushing.
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September 30, 2025 • 12 mins
That thing that once helped you get through might now be quietly holding you back.
In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame.
Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.
Mark as Played
September 29, 2025 • 2 mins
A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.
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September 23, 2025 • 10 mins
Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix.
In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all.
Let’s let go together, as we Calm it Down in 3…2…1.
Mark as Played
September 22, 2025 • 2 mins
A Monday exploration of how letting go can be an expression of love rather than abandonment.
Mark as Played
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