Calm it Down

Calm it Down

Helping you calm the mind in a world full of noise.

Episodes

The Museum of Almost

August 12, 2025 • 10 mins
Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with what never happened, and find meaning in what still can. Join me and Let’s Calm It Down in 3...2...1.
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Calm it Down: Morning Affirmations - A Kind Way to Say No

August 11, 2025 • 2 mins
A gentle reminder that honoring your limits doesn't make you unkind. It makes you honest.
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The Worth You Forgot You Had

August 5, 2025 • 10 mins
When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and why what can’t be measured still matters. With both gentle reminders and a little lightness, we’ll reclaim what was never truly lost. Let’s step back i...
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When You Feel Like the Afterthought

July 29, 2025 • 11 mins
What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if there’s space for you in a heart still healing. Most of all, it’s about stepping into your own place—not as a replacement, but as someone worth seeing now. ...
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Calm it Down: Morning Affirmations - The Power of Not Knowing

July 28, 2025 • 2 mins
A reminder that not knowing isn't weakness, it's the courage to stay curious and honest.
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The Loneliness of Being the Strong One

July 22, 2025 • 13 mins
Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are. Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
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When Your Mind Lives in Five Places at Once

July 21, 2025 • 2 mins
For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.
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When You Feel Like Everyone Else Got the Manual

July 15, 2025 • 10 mins
Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own. Let’s begin as we Calm it Down in 3...2...1.
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Calm it Down: Morning Affirmations - What Actually Fills You Up

July 14, 2025 • 2 mins
A gentle reminder to notice what actually nourishes you—and to make space for more of it.
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When It Feels Like Too Much

July 8, 2025 • 13 mins
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?  This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.  Let’s begin as we Calm it Down in 3...2...1.
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The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

July 1, 2025 • 13 mins
Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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Calm it Down: Morning Affirmations - The Kindest Voice

June 30, 2025 • 1 min
 A soft start to the week, inviting you to speak to yourself with kindness.
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The Success Hangover: When the Finish Line Feels Empty

June 24, 2025 • 12 mins
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and sh...
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Calm It Down: Morning Affirmations - Right Where I Am

June 23, 2025 • 2 mins
 A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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Microscripts We Live By: The Tiny Lies That Shape Us

June 17, 2025 • 13 mins
Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.
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Calm It Down: Morning Affirmations - The Art of Receiving

June 16, 2025 • 2 mins
For those who give easily but struggle to receive, this is your soft permission to let goodness in
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How to Miss Someone Without Losing Yourself

June 10, 2025 • 15 mins
Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.
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Calm It Down: Morning Affirmation - The Softest Kind of Brave

June 9, 2025 • 2 mins
A quiet invitation to let go of the performance and find courage in being seen just as you are.
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Calm It Down: Morning Affirmations -The Pause Before the Bloom

June 6, 2025 • 2 mins
A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.
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Calm It Down: Morning Affirmations - When It’s Quiet Between People

June 5, 2025 • 2 mins
For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong
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