Calm it Down
Helping you calm the mind in a world full of noise.
Episodes
May 12, 2025 • 2 mins
For mornings when your mind is already racing. This reflection invites you to exhale, pause, and remember: you don’t have to carry everything before the day even begins.
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May 6, 2025 • 18 mins
Ever feel like your emotions don’t make sense? Like one day you’re light and blooming, and the next, you’re heavy and still? This episode explores the idea that our inner lives move through seasons, just like the natural world. From spring’s new beginnings to winter’s quiet stillness, each emotional season brings wisdom—and each one belongs. You’re not broken. You’re not behind. You’re in a season. And that season is allowed to be ...
Mark as Played
May 5, 2025 • 2 mins
For those mornings when motivation is nowhere to be found. It’s a nudge to show up anyway—messy hair, doubts, and all—and to remember that even the smallest step forward still counts.
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April 29, 2025 • 15 mins
Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing sometimes isolates us—and why that doesn’t mean you’re doing it wrong. We’ll talk about how to find meaningful connection during these tender, in-between seasons...
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April 22, 2025 • 16 mins
We all have parts of ourselves we keep tucked away—the parts we've been told are too much, too sensitive, too different. But what if those parts were never the problem? In this episode, we explore the quiet courage it takes to embrace the parts of ourselves we’ve hidden away. Not to fix them. Not to change them. But to finally welcome them home. This is your invitation to meet the whole of who you are.
As we Calm it Down in 3…2…1.
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April 15, 2025 • 15 mins
Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.
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April 8, 2025 • 15 mins
Ever lie awake replaying a moment you wish you could undo? Regret can feel like a heavy backpack you never meant to carry—but what if it’s actually a compass pointing you toward growth? In this episode, learn how to turn past missteps into meaningful insights and carry wisdom instead of shame. Let’s reframe regret together as we Calm it Down in 3...2...1.
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April 1, 2025 • 14 mins
Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul-nourishing ways to rebuild your energy, one small breath at a time. Let’s find your spark again… as we Calm it Down in 3...2...1.
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March 25, 2025 • 17 mins
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you. Join me as we Calm It Down in 3…2…1.
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March 18, 2025 • 15 mins
Ever feel like you’re collecting unfinished chapters instead of success stories? Like every “almost” is just another way of saying, “not quite good enough”?
But what if those loose ends aren’t failures at all? What if they’re part of something unfolding, something still in motion?
Maybe our “almosts” aren’t dead ends—they’re turning points, guiding us toward something we couldn’t have planned. Let’s explore how to see the beauty in...
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March 11, 2025 • 18 mins
Stuck following rules you never chose?
We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions.
Today, let’s learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom.
Ready to create a life on your own terms? Let's break free as we Calm it Down in 3...2...1.
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March 4, 2025 • 19 mins
Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2...1.
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February 25, 2025 • 13 mins
Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingredient in everything from neighborhood disputes to global conflicts. Discover practical ways to develop your empathy muscles and transform difficult relationships through understanding. Learn how small shifts in perspective can create ri...
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February 18, 2025 • 21 mins
Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself?
It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential.
Discover how healthy boundaries and self-care actually make y...
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February 11, 2025 • 16 mins
Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us?
In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it’s not what we do, but who we are that truly lasts. Let’s find where we really are as we Calm it Down in 3…2…1.
Mark as Played
February 4, 2025 • 18 mins
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.
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January 28, 2025 • 17 mins
Wuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. That ‘I like them but they haven’t even noticed I’m in the same room’ kinda thing.
Chasing or loving someone that doesn’t share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we’ve all been there before, it still ...
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January 21, 2025 • 15 mins
Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.
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January 14, 2025 • 21 mins
Ever feel like part of you is stuck in the past, holding onto old wounds? In this episode, we’re diving into inner child healing—reconnecting with your younger self, honoring past hurts, and finding the joy that’s always been yours. I’ll share stories and simple tools to help you let go of old baggage, heal, and rediscover the light within you. Let’s embrace your inner firefly and reignite that radiant, resilient spirit as we Calm ...
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January 7, 2025 • 18 mins
Feeling like there's an empty space where someone you loved used to be? This episode explores grief not just as loss, but as proof of a love worth celebrating. Learn how to honor your memories while finding new ways to share that love with others. Ready to transform emptiness into purpose? Let's Calm it Down in 3...2...1.
Mark as Played
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