Do You F*cking Mind?

Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.

Key takeaways 

1. Good fear versus bad fear: short-term stress can improve performance. Fear, anxiety and excitement use similar brain circuitry and feel similar in the body. So you can reframe nerves as excitement, or burn off anxious energy with quick exe...

Bonjour and welcome to your head noise episode! 

Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from past experiences and how to not relive that same pain in the future, and lastly, a listeners husband who has cheated on her on grindr. 

If you would like to submit your questions, email info@dyfmpod.com or go to www....

What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.

Key takeaways

1. Success is a trainable brain pattern. The corticostriatal loop links the prefrontal cortex (planning and goal-setting) with the basal ganglia (habits and doing). The stronger that link, the easier it is to follow through on your goals.
2. Motivati...

This episode is one of my most loved from the archives.

In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This challenge is designed to increase awareness, rewrite and visualize, create energy shifters, and change small routines. By following these simple yet powerful steps, it can help you break away from negative patterns and begin cr...

In this head noise episode, I answer 3 email questions from you, my BEANS. 

I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's infidelity, and be more hopeful in what seems to be a hopeless dating landscape, and dealing lack of emotional support after having a baby.  

If you're looking for some life advice, or just to hear my VOICE then this episod...

Why does heartbreak feel like withdrawal? Discover what a breakup does to your brain, plus 5 neuroscience-backed steps to heal and find yourself again.

Key takeaways 

1. Heartbreak feels like withdrawal because romantic love works like an addiction in the brain. Falling in love fires the dopamine-rich ventral tegmental area (VTA), so the brain treats love like a survival need, closer to hunger or thirst. A breakup...

Bonjour and WELCOME to your Life Advice / Head Noise episode. 

We have 3 voicemail questions today including: 

A partner who's going away for seven weeks, leaving the listener feeling anxious and uncertain. 

A partner who's been involved in infidelity, and isn't sure what her next step is after kicking him OUT.

And a listener who is travelling overseas before returning to study and unsure if she should be goin...

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence.

I cover  the difference between healthy and unhealthy external validation, and how seeking validation from the wrong places can become an addictive cycle. By being more mindful of our actions and reactions, we can start to build a stronger sense of sel...

This episode is a raw and honest TOUGH LOVE listener advice. 

In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic friendship. I go into the importance of self-awareness, accountability, and communication in relationships, and how these qualities can help you build stronger, healthier connections with others. 

If you're struggling to move...

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about caring less or loving less? Not quite. Attachment is not the enemy, but rather our unhealthy attachment styles that can lead to anxiety, fear, and grief.

Attachment is not just about relationships, bu...

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind, reduce stress, and feel more in control of your life.

This is an essential tool for tackling anxiety and overwhelm. By writing down everything that's on your mind, you can process your emotions, identify patterns, and create a plan to...

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. 

The ep covers a range of topics, from the dangers of loaded analogies and the importance of distinguishing between familiarity and understanding, to the pitfalls of extreme black and white thinking and the halo effect.

 By the end of the ep you will have a better understanding ...

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!

Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.

 In this episode, I share with you five simple ...

Welcome to the episode of today! 

We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons? 

I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, ...

Bonjour 

Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential.

This episode i...

Life Advice Episode!

(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). 

Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy? 

Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a pe...

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you. 

One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goal...

Welcome to day 5! the final day of the Self Love Mini Series. 

In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One  is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trustin...