Do You F*cking Mind?

In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women often get wrong in their pursuit of love.

We talk about the importance of emotional maturity to the dangers of societal expectations, this episode is a must-listen for anyone navigating the dating scene.

Jake and Otti bring their ...

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). 

In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.

Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's impe...

Bonjour and welcome to day 3 of my self love mini series. 

How we are going to FIND self love. that is the focus today. 

In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons. 

We often seek validation and love from others because we don't give it to ourselves first. By...

Welcome to day 2 of our Self Love Mini Series.

In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This ...

Bonjour and welcome to the ep of today. 
I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). 

I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt. ...

Bonjour!!! it is time to bring back the Self Love mini series. 

This is a much loved series encore from last year.

5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself.

In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to re...

Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to a solution or close to making sense as possible. 

We have three email questions today. 

We talk about if you really need to chase change when its not something that excites you, and what to do when a great freindship turns one sided and goes south? do you let it die o...

Determination is a crucial aspect of achieving our goals and living a fulfilling life. But what drives determination, and how can we cultivate it? In this ep we are diving into the neuroscience behind determination, exploring the brain regions and neurochemicals involved in this complex process.

Determination is not just about motivation, but about having the staying power to see things through, even when faced with challenges and ...

In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in the overwhelm. But what if you could simplify your decision-making process and make choices with confidence?

One of the key takeaways from this episode is the importance of automating repetitive choices, such as creating a morning routi...

In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode is packed with actionable advice to help you shift your mindset and attract more good fortune into your life.

I also touch on a study on the psychology of luck, which demonstrates that people who believe they are lucky tend to have hi...

In this head noise episode, I respond to a listeners question around coercive control and I go further in depth, covering the complex and often subtle signs of coercive control in relationships, and offers guidance on how to support loved ones who may be experiencing it. Coercive control is a form of psychological abuse that can be just as damaging as physical violence, and it's essential to recognise the signs and take action.

I s...

In today's episode (a specialized head noise ep), I go into the importance of having a gap between relationships,  the benefits of taking time to heal and focus on personal growth before jumping into a new partnership. 

Key takeaways from this episode include the importance of recognising patterns in relationships, learning to provide your own happiness, and developing emotional resilience. 

If you're someone who's s...

Intrusive thoughts - those unwanted, distressing, and often disturbing mental images or urges that pop into our minds without warning. They're a common experience for most people, but for some, they can be debilitating and all-consuming. In this episode, I take you through the neuroscience behind intrusive thoughts, exploring what they are, why they happen, and how to deal with them.

Intrusive thoughts are not just random occurrenc...

In today's episode, I'm going to take you through 16 actionable tips to help you "unrot" our brains, including doing a daily brain training game, carrying a book or kindle, and setting a time limit on passive social media consumption. These tips are designed to be achievable and accessible, making it easier for us to make positive changes in our lives.

If you're feeling stuck or struggling with brain rot, this episode is a mus...

In this ep I talk about the complex world of cognitive fatigue, going into the neuroscience behind why we feel drained, demotivated, and disconnected from life. We're not just talking about being tired, but a state of being that's often misunderstood. 

This ep also covers the intricate mechanisms behind our brain's response to stress, inflammation, and disrupted circadian rhythms, the difference between being tired and being f...

Welcome to your Head Noise Episode where we cover all kinds of questions from YOU. 

Today I cover 4 questions, topics range from dealing with a partner who is refusing to pull his weight, choosing between your home town that you love or moving away to find love, timing dating someone new and more. 

To have your questions answered, send your question to info@dyfmpod.com 
Danke!

See omnystudio.com/liste...

In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you understand the complex relationship between our brains and our sense of self-worth.

The episode also covers the importance of affect regulation, pride, and self-talk in building high self-esteem. How to manage and respond to emotions, ...

In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is all too common in our daily lives, from the way we perceive success stories to the way we make decisions about our own futures.

Something to learn from this episode is the importance of considering the entire data set when making decis...

In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to rediscover the joy in everyday moments.

One of the key takeaways from this episode is the idea that happiness is not just about achieving big milestones, but also about finding joy in the small, everyday moments.  

If you're...