Endurance

Endurance

Welcome to the Endurance podcast with Mark Beaumont, where I am joined by co-host Martin Mansell and friends to meet athletes, sports scientists and community builders who all have relatable stories and wise words to say on the topic of going further. Brought to you in partnership with Enjoy Travel, the Endurance podcast is both filmed & recorded, so available across Youtube and all major streaming platforms. Episodes are always captured on location, whether that is on epic trips around the globe, or in front of live audiences at shows - bringing you conversations to inspire and inform

Episodes

Sean Conway. Season 2. Episode 2.

January 17, 2026 • 56 mins

'Adventure in its purest form, is simply a way of thinking'Watch and listen to learn the 10.5 pillars of endurance according to Sean ConwaySuccesses, dreams and hiccups - welcome to the madly inspiring world of Sean Conway, the Zimbabwean born, Irish endurance legend who lives in Wales. Founder of the Sean Conway Endurance Club, supporting amateurs taking on their first 140.6 full Ironman - after his epic record breaking 105 Ironma...

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Jenny Graham. Season 2. Episode 1

January 10, 2026 • 55 mins

'The relief was immense: no longer was I talking, thinking or worrying about this. I was just actually doing it. I, Jenny Graham, was riding around the ACTUAL world!'

18,000 miles in 124 days. Solo & Self Supported to become the fastest woman to cycle around the world.

We welcome Jenny back on the Endurance podcast for the 2nd time, this time sharing her passion for community building and life outside of endurance cyclin...

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Episode 20 - Dr James Hull

February 11, 2021 • 74 mins
This episode is all about breathing – something we know is important, but normally don’t think about. Dr James is a Respiratory Physician & lung doctor at the Royal Brompton Hospital in London and also a specialist sports respiratory clinician at the Institute of Sport, Exercise and Health , at University College London.

James is a Doctor Doctor! A medical doctor who went back to University for a PhD in vascular aspects of exerci...
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Episode 19 - Dr Will Duffin and Eoin Walker – The World Extreme Medicine Episode

February 4, 2021 • 85 mins
Eoin has worked as a Paramedic for 20 years in London and currently works for WEM and the International Red Cross. He is the Trauma Lead for WEM and a Pre-Hospital Mass Casualty Incident Management Paramedic. His expedition & educational endeavours have taken him to six of the seven continents and teaches pre-hospital trauma and expedition skills. Eoin has undertaken various global expeditions as an expedition medic. He currently ...
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Episode 18 - Baz Moffat

January 28, 2021 • 67 mins
Baz is the Co-Founder of The Well-HQ, alongside Bella Smith and Dr Emma Ross who we heard from in Episode 3 of the Endurance podcast. This is a really important conversation about female health, but not one to listen to with younger children, unless they are comfortable with adult language.

Baz is an inspiring women’s health and fitness coach, specialising in the areas of pelvic floor, and women’s wellness. Her holistic approach f...
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Episode 17 - Dr Ian Walker FHEA

January 21, 2021 • 68 mins
Ian is a world-record ultradistance cyclist and traffic, transport and environmental psychologist. He teach statistics and traffic psychology at the University of Bath and does research on road safety, travel choices, energy consumption, water use and the built environment. His research focuses particularly on unconscious and low-awareness causes of everyday behaviour like habits, the environment around us and unconscious stereoty...
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Episode 16 - Dr Eleanor Jaskowska

January 14, 2021 • 60 mins
Community Manager at Komoot, Phd from Oxford University in Plant Sciences. Eleanor describes herself as a microambitious Welsh outdoor lover, living in Bristol and always out exploring. This episode describes El’s personal journey from 60km rides escalating to the 600km rides, with iconic rides including a fixed gear Paris-Brest-Paris and AAA Super Randonneur series. But this conversation is all about route setting and trying no...
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Episode 15 - Dr Charlotte Elsworth-Edelsten and Luke Gupta

January 7, 2021 • 89 mins
Dr Charlotte Elsworth-Edelsten is a Sleep Specialist and Human Movement Scientist. Luke Gupta is Lead Project Physiologist and Sleep Scientist at English Institute of Sport. Having completed her PhD in human movement biomechanics and physical activity performance and participation, Charlotte moved to the French alps and took a post doctoral position at Geneva University Hospital in 2009, where she worked between the sleep laborato...
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Episode 14 - with Alex Wolf

December 31, 2020 • 72 mins
Alex Wolf is the Head of Strength and Conditioning (S&C) for the English Institute of Sport where he leads a team of 60 plus S&C Coaches. Alex also spent five years as lead S&C for GB Rowing, and then wrote the book ‘Strength and Conditioning for Rowing,’ which is a great read for all athletes, not just rowers! Alex sits on the Board of Directors for the UK Strength and Conditioning Association.
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Episode 13 - with Alan Murchison

December 24, 2020 • 78 mins
Alan is a Michelin starred chef with over 25 years of experience in some of the worlds best kitchens. He is also the author the superb book ‘The Cycling Chef’.

Outside of the kitchen Alan is an ex-international endurance runner, multiple ITU World & ETU European Duathlon Champion, 2018 National 100 mile time trial team champion. Alan is one of the few athletes who has run under 30 minutes for 10k and also ridden a 19 minute 10 m...
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Episode 12 - with Sophie Killer and Rebecca Dent

December 17, 2020 • 100 mins
Dr Sophie Killer is the Lead Performance Nutritionist for British Athletics and Rebecca Dent is a High-Performance Dietitian with a keen focus on adventure and endurance sports.

Dr Sophie Killer is Performance Nutrition consultant in elite sport, having worked as the Head of Performance Nutrition at Tottenham Hotspur FC and as a senior member of the English Institute of Sport Performance Nutrition team. Sophie was the Lead Nutrition...
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Episode 11 - with Pav Bryan

December 10, 2020 • 62 mins
Pav Bryan is a Performance Director at Spokes, and heads up the coaching team at Spokes, responsible for ensuring the products and services they offer is market leading and always at the forefront of innovation.

Pav developed the ‘Truly Personal Coaching’ methodology, which has provided countless successes not just with his coaching, but within the industry that has now adopted it.

Pav recently released a book, ‘The Guide to Truly...
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Episode 10 - with Cliff Harvey Phd

December 3, 2020 • 79 mins
Cliff Harvey is a leader in the field of carb-appropriate nutrition, mind-body healthcare and the achievement of success in health and performance. He is an author, clinician, researcher and speaker – as well as one of the founders of NuZest nutrition – and he describes his WHY as helping others to learn simple, effective methods to be healthier and happier.

Cliff describes health and happiness are flip-sides of the same coin. A h...
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Episode 9 - with Chrissie Wellington OBE and Dr Andy Kirkland

November 26, 2020 • 86 mins
Christine Wellington OBE needs little introduction to most, a legend in the Ironman world, having won every iron-distance event that she entered as well as being a four-time Ironman Triathlon World Champion. She held all three world and championship records relating to iron-distance triathlon races: firstly, the overall world record, secondly, the Ironman World Championship course record, and thirdly, the official world record for ...
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Episode 8 - with Mike Griffiths

November 19, 2020 • 74 mins
Mike Griffiths was the Logistics Manager on the Around the World in 80 Days and organises teams on the legendary RAAM (Race Across America) every year.

In 2016, he formed Leadership Challenges; an organisation that plans adventure-based challenges to deliver leadership capacity building, and life-changing experiences to individuals from all walks of life. Mike has also guided elite teams, wounded, injured and sick military veterans...
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Episode 7 - with James Lowsley-Williams

November 12, 2020 • 66 mins
James Lowsley-Williams, known to most as Hank, was a domestic professional road cyclist from 2012-18 and is now a presenter for Global Cycling network. Hank is a boy racer who has always craved the big adventures, so jumped at the opportunity over the last few years to take his enthusiasm and bike skills into some ultra-endurance challenges, testing his mind and body beyond.

These have included recreating the first stage of the 19...
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Episode 6 - with Gerard Vroomen, Doug Golenz and John Dennis

November 5, 2020 • 63 mins
Bike design has come a long way in the past decade, and most bikes are now designed for the Mark Beaumont’s of this world as opposed to the Mark Cavendish’s! That means comfort for endurance and great handling, rather than purely for elite racing. This conversation happened between Scotland, Holland, England and the US – and explored bike design and bio-mechanics.

Gerard Vroomen is a Dutch-born mechanical engineer and the owner o...
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Episode 5 - with Dr Rich Burden

October 29, 2020 • 73 mins
Dr. Richard Burden is the Head of Biosciences and Physiology Technical Lead at the English Institute of Sport.

He has worked across three Olympic cycles including with the GB Rowing Team, the British Olympic Association's Intensive Rehabilitation Unit, and individual Olympians and Paralympians. His interests include biomarkers of training adaptation, recovery and the female athlete. He has a number of research collaborations with a...
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Episode 4 - with Dr Jim Taylor

October 22, 2020 • 70 mins
Dr. Jim Taylor lives near San Francisco is an internationally recognized authority on the psychology of performance. He started out as an alpine ski racer, and is now a 2nd degree black belt in karate, sub-three-hour marathoner, Ironman triathlete, and nationally ranked USAT age-group Olympic and Sprint distance triathlete.

Jim has been a consultant to USA Triathlon and works with world-class and age-group endurance athletes in cyc...
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Episode 3 - with Dr Emma Ross

October 15, 2020 • 68 mins
Dr Emma Ross is the founder and director of Thrive Revolution and was the head of Physiology at the English Institute of Sport. Thrive exists to support girls and women discover the best in themselves and fulfil their potential.

Read on everyone, because this is fascinating podcast that everyone should listen to, including boys and men. Emma is on a mission - to empower women with the knowledge and wisdom they need to achieve heal...
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