Honeydew Me
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
Episodes
October 8, 2025 • 77 mins
Struggling with mismatched desire or a dry spell that won’t end? You’re not broken, and neither is your relationship. This week, sex therapist Vanessa Marin, who has 20 years of experience in the field, and her husband Xander, a self-proclaimed “regular dude," reveal the five most common reasons couples stop having sex and explain why desire might not be the problem you think it is.
We cover:
Why desire isn’t the foundation...
Mark as Played
October 1, 2025 • 48 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: “I’m 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I’ve slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimul...
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September 24, 2025 • 69 mins
Great sex doesn’t just happen, it’s something we build and nurture over time. This week, we’re joined by Dr. Maria Sophocles, a nationally recognized OB-GYN, menopause and sexual health expert, and fierce advocate for women’s pleasure. She’s here to talk about why rethinking sex in your 20s and 30s is the key to having great sex for life, how to close the “bedroom gap,” and why better sex education matters for every generation.
...
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September 17, 2025 • 49 mins
Dirty talk can feel intimidating, but it doesn’t have to. This episode gives you a step-by-step guide to finding your voice, building confidence, and learning exactly what to say. Whether you want to explore a dominant, bratty, or praise-filled style, you’ll leave with practical tools, scripts, and a game plan to make dirty talk feel fun, natural, and hot.
We cover:
Why dirty talk feels hard at first. Understand the mental bl...
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September 10, 2025 • 65 mins
If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.
We cover:
Why we emotionally outs...
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September 3, 2025 • 59 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: "Okay, so I’m really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,’ ‘you should be embarrassed,’ or ‘lol you don’t even have a partner.’ How do I shut all that down so I can actually enjoy it...
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August 27, 2025 • 63 mins
Being single isn’t a waiting room and it’s definitely not a personal failure. This week, we’re diving into the archive and revisiting our episode with Shani Silver, writer, content creator, and author of A Single Revolution, to unpack the harmful narratives that keep single women stuck in shame, comparison, and “search mode.” Shani’s work challenges the idea that romantic partnership is the ultimate goal and offers a powerful refra...
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Curious about spanking, hair pulling, or a little consensual roughness... but not sure where to start? You're not alone. In this episode, we’re joined by Luna Matatas, a renowned Sex and Pleasure Educator known for her playful, trauma-informed approach to kink and impact play. With over 15 years of experience in the field, Luna walks us through how to explore rough sex in ways that feel hot, empowering, and safe.
We talk about how...
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August 13, 2025 • 61 mins
Your imagination might be the most powerful tool in your sex life and this episode will show you EXACTLY how to use it. We’re talking all things sexual fantasies—what they are, how to discover your desires, and creative ways to bring them to life. Whether you’re looking for fantasy roleplay ideas, inspiration for solo play, or ways to spice things up with a partner, this episode gives you the tools to confidently explore your turn-...
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August 6, 2025 • 79 mins
What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you’re starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel gro...
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July 30, 2025 • 69 mins
If your sex drive tanked after starting antidepressants, you’re not alone and you’re definitely not broken. This week we’re dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function.
Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence...
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July 23, 2025 • 64 mins
Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of intimacy has to tell us, and how building community (and redefining partnership) can tak...
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July 16, 2025 • 56 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we’re in a super healthy relationship, and I feel very happy with him. The last few months or so, our sex life has been a little less than normal and les...
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If you’ve ever had sex you didn’t really want to have— to avoid awkwardness, not hurt your partner's feelings or just get it over with—this episode is for you. We’re joined by Claire Perelman, a Queer, Jewish, AASECT Certified Sex Therapist based in the Bay Area who specializes in working with queer, poly, and kink communities.
Claire breaks down what it really means to “push through” during sex, why so many of us do it (even wh...
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July 2, 2025 • 63 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: "I’m in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn’t I be over it by now? It fe...
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June 25, 2025 • 68 mins
Self-trust isn’t just a cute idea, it’s the foundation for literally everything. This week we’re joined by Emily Romero, trauma therapist turned author and creator of The Self-Trust Model™, to talk about how to stop overthinking, start trusting your gut, and finally feel like you’ve got you. If people-pleasing, insecurity, or indecision have been running the show... this one’s for you.
We cover:
Why people-pleasing, overthi...
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June 18, 2025 • 47 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: I’ve been with my partner for almost three years and I love everything about our relationship… except for the fact that he never compliments me. In the years we have dated he has never once told me I look pretty, hot, beautiful, nothing. I tell him often that I like his outfit, hair, shoes, that ...
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Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We’re joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We’re talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the mom...
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June 4, 2025 • 60 mins
Who decided being single has to be a pit stop on the way to something better? In this episode, we’re showing you how to make your single era the main event. Think solo date nights, orgasms (duh), reframing everything you thought you knew about singlehood, and building a life so good it turns heads. Being single isn’t a gap, it’s the glow-up.
What We Cover in This Episode:
Why singlehood isn’t a “pause” in your life, it’s t...
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In this episode, we’re joined by Nicole Thompson, a sex and relationship psychotherapist and host of the Modern Anarchy Podcast. Nicole brings a trauma-informed, radically compassionate lens to the way we talk about sex, relationships, and desire. Together, we explore how shame holds us back from pleasure and how we can start speaking up, owning what we want, and creating the kinds of connections that feel liberating and real.
...
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