Honeydew Me
Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang!
Episodes
Dr. Adi Jaffe has a PhD in psychology from UCLA, is a TEDx speaker, and founded IGNTD, a platform reframing how we talk about addiction, shame, and recovery. He joins Em and Cass for a wide-ranging conversation on addiction, mental health, and the skill nobody teaches us: how to sit with discomfort instead of running from it.
They get into what addiction actually is, why so many of us are quietly struggling with some version of ...
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July 1, 2026 • 52 mins
A listener's boyfriend called her high maintenance in front of his friends, and now she's second-guessing everything. Em and Cass are here to break it down and help her figure it out. They share the results of their (very amateur) research... because it turns out 60% of you have also been called high maintenance. They read your stories, come clean about their own, and get honest about the ways in which they truly are...
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Laura Federico is a certified sex therapist. Morgan Miller is a certified professional midwife who runs a birth center in Maine. They've been friends since their early twenties and recently co-authored "The Cycle Book," a guide and tracking tool built to teach people about their hormones before they're in crisis. They join Em and Cass to talk about why most of us only learn about our cycles when something is already wrong, and what...
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June 17, 2026 • 48 mins
A listener wrote in about her upcoming girls' weekend. The rental has a hot tub, everyone's going to be in bikinis, and she's nervous about how she looks in a bathing suit. Em and Cass share their own experiences navigating this exact scenario, plus a few tips for managing the anxiety without limiting your damn life.
From there, Cass walks us all through her recent nose job: why she wanted it, the cost breakdown, post-...
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June 10, 2026 • 58 mins
You asked, our favorite gynecologist answered. We brought Dr. Maria Sophocles, a board-certified OB-GYN of 30 years, back on Honeydew Me to tackle the questions our community has been too nervous to ask their own doctors (which we COMPLETELY understand).
Before we got into your questions, she explained exactly why so many of us feel behind: most of us learned about sex from porn, a sibling, or a condom on a banana, and the U...
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Anna Nickerson is the founder of Cherry, the first brand closing the gap between period care and pleasure. Their first product is a menstrual disc designed for completely mess-free period sex. She joins Cass and Emma to talk about why period sex is still taboo (and what we lose by avoiding it: roughly seven years of sex over a woman's lifetime), how to actually use a disc without panicking, the difference between period positivity ...
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May 27, 2026 • 55 mins
Emma and Cass open with a listener question that hits a little too close to home: "I just turned 30 and I hate my job, my apartment, and the city I live in. Do I blow it all up or am I just having a moment?" Emma says blow it the f up. Cass, who spent a year deeply unhappy in her marriage, her motherhood, and her life in general, says try 5% better first. \
From there: Cass on the motherhood imposter syndrome that hit her like a f...
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May 20, 2026 • 62 mins
NYC-based comedian, actor, and storyteller Star Stone (@starstonespeaks) joins us to talk about the years she spent inside Onetaste, a Bay Area "sexual wellness" group that built a multi-million dollar operation around a 15-minute clitoris stroking practice and is now better known for being investigated by the FBI. Star takes us through the sex education gap that primed her for it, the relationship that kept her there, the empowerm...
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May 13, 2026 • 61 mins
Cass turns 30 the day this episode drops, and this is the conversation we wish someone had handed us at 22. Not our Pinterest board versions of adulthood (there was too much turquoise and chevron on there anyway). The real one, where "adult money" gets spent on prenatal vitamins for thinning hair, a trampoline, and a personal finance book.
Emma found her old high school career class papers this week. Sixteen-year-old Emma wanted t...
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Motherhood is supposed to come naturally… right? That’s the story so many women are sold, and according to Dr. Sarah Oreck, it’s one of the biggest reasons us mommys are struggling in silence. In this episode, we're unpack the guilt, pressure, identity shifts, and impossible expectations placed on women during pregnancy, postpartum, and motherhood. From “maternal instincts” to breastfee...
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April 29, 2026 • 56 mins
Zachary Zane aka “The Boyslut” joins us for one of our most freeing conversations yet. Zach is a sex expert, advice columnist, and author known for his honest, no-BS takes on sexuality, shame, and modern dating. We’re talking about what it actually means to embrace your sexuality without shame, how to define pleasure on your own terms, and why the word “slut” might not mean what you think it does.
W...
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April 22, 2026 • 37 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: “Why do I enjoy sex more alone than with my boyfriend?”
What We Cover:
Why sex feels better alone than with your partner. Breaking down the very real (and very common) experience of enjoying solo sex more and why it doesn’t automatically mean something is ...
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April 15, 2026 • 49 mins
Dirty talk can feel… intimidating. What do you say? When do you say it? What if it comes out weird, awkward, or just not you? In this solo episode, we’re breaking down how to talk dirty in a way that actually feels natural, fun, and authentic to YOU.
We cover:
Why dirty talk feels so hard for so many people. How shame, pressure, and the idea of needing to “perform” can make it feel intimida...
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April 8, 2026 • 61 mins
In this episode, we sit down with Dr. Tara, tenured professor, award-winning researcher, and author of the new book "How Do You Like It: A Guide For Getting What You Want (In Bed)," to talk about what it actually takes to have a satisfying, connected sex life. From communication to confidence to understanding what it is you like, this conversation breaks down the practical skills behind better sex.
We Cover:
Wh...
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April 1, 2026 • 71 mins
In this episode, we’re sitting down with Dr. Jennifer Lincoln, OB-GYN and OB hospitalist, to talk about birth in the only way we know how... with a whole lot of honesty and oversharing. So many people go into labor thinking they know what to expect… and then everything feels confusing, fast, or completely different than what they had planned. We talk about what’s actually normal, how decisions get made in the mom...
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March 25, 2026 • 47 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: “All my friends talk about how amazing their sex lives are, and meanwhile my partner and I are struggling. It’s starting to make me feel like something is wrong with me or our relationship. We’ve been together a couple years… is it normal to have this many issues ...
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March 18, 2026 • 79 mins
Pelvic floor health is one of the most overlooked parts of our bodies, and for many people with vulvas, it’s the missing link to better pleasure, stronger orgasms, and feeling more connected to their body.
This week, we’re joined by Jana Danielson, founder of Bloom Better, a longtime Pilates instructor, pelvic floor educator, and creator of the Cooch Ball, a pelvic floor fitness tool designed to help people r...
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March 11, 2026 • 69 mins
Vulvas and vaginas aren't complicated or mysterious, we've just never been properly taught how to pleasure them. Until now. In this episode, we’re joined by Susan Bratton, intimacy expert to millions, educator, and longtime advocate for pleasure-forward sex education. Together we break down the anatomy of female arousal, the full erectile tissue system in the vulva, and why so many people misunderstand what our bodies actuall...
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March 4, 2026 • 72 mins
Most of us spend our entire lives being someone’s daughter, but we rarely talk about what that role actually asks of us. In this episode, we’re joined by Dr. Allison Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relati...
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February 25, 2026 • 39 mins
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.
The Question: "Is there a way for someone with responsive desire to initiate sex? Do you have any recommendations?"
What We Cover in This Episode:
• Can you initiate with responsive desire? Yes. Initiation does not have to mean you are ready for sex right away. This episode explores how people wi...
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