True Transformation Podcast
The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance
Episodes
October 4, 2026 • 18 mins
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528
Get all my Complimentary Resources Here: https://josiahfitness.gumroad.com/
Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup
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October 2, 2026 • 15 mins
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528
Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup
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September 30, 2026 • 17 mins
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528
Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup
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September 29, 2026 • 22 mins
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September 27, 2026 • 16 mins
What if it all works out??
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528
Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played
September 24, 2026 • 17 mins
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528
Join our FREE community for guys 40+ who want to look good with their shirt off: https://www.facebook.com/groups/TRUEFitGroup
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark as Played
August 31, 2026 • 17 mins
Discover our True Transformation coaching service for men 40-60 here: https://www.truebodytransformation.com/paid-vsl-bac-2-4528
Join our FREE community for guys 40+ who want to look good with their shirt off:
https://www.facebook.com/groups/TRUEFitGroup
Learn more about your ad choices. Visit megaphone.fm/adchoices
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March 24, 2026 • 68 mins
Sean Whalen is one of the most unapologetic men on the internet — and in this episode, he proves why.
We go deep on fatherhood in a world that's trying to destroy masculinity. Sean shares how he's raising three kids who don't need him anymore (and why that's the ultimate win). We talk about fight clubs, bare-knuckle boxing, why every boy needs to get punched in the face, and what it really takes to build a physique that comm...
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March 10, 2026 • 63 mins
Catharine Arnston didn't start out as a scientist. She was a Canadian-born business executive turned interior design publisher who stumbled into the world of nutrition after her sister was diagnosed with breast cancer. Seventeen years later, she has a PhD in biology, runs ENERGYbits, and is one of the most compelling voices on algae, mitochondrial health, and what it actually takes to age well without a medicine cabinet full of sup...
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3/5/26 UPDATE - After coaching men like you for 22+ years I finally put everything into one place. The CEO Body Blueprint is 26 pages of the exact system I use with executives, entrepreneurs, and high performers who are serious about their physique without blowing up their schedule. Fasting. Strength training. Weight vest walking. Peptides. TRT. Flexible nutrition. A complete 12-week program — phases, schedules, exercise tabl...
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January 12, 2026 • 15 mins
Join our free community here and get full access to all my guides and resources
Book a chat directly with Josiah here to map out a plan
In this episode, Josiah Novak discusses ten things that individuals will never regret doing as they age. He emphasizes the importance of maintaining a healthy body fat percentage, nurturing relationships through scheduled date nights, and the benefits of morning workouts.
Josiah also highli...
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November 19, 2025 • 15 mins
Email Josiah@thetruetransformation.com if you want to get your hands on my Anti-Cheat Day Strategy.
Learn all about the True Transformation 5M System here:
https://www.truebodytransformation.com/paid-vsl-bac-394398
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July 22, 2025 • 77 mins
In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness.
From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on behind the scenes at one of the biggest fitness brands in the world.
They also dive ...
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July 1, 2025 • 72 mins
Get my 3 Dinners that Guarantee Fat Loss:
https://the-true-transformation.kit.com/dinners
Learn about the True Transformation System:
https://www.truebodytransformation.com/vsl-page-page669295
In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that t...
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May 22, 2025 • 20 mins
Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals.
Learn all about our Total Package Protocol here.
In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead t...
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May 21, 2025 • 20 mins
Get access to the Summer Shred Checklist here
Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again
In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat...
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April 23, 2025 • 84 mins
In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into adva...
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April 2, 2025 • 35 mins
In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. Joe emphasizes the simplicity of starting a fitness journey and the profound impact it has on his children, instilli...
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March 14, 2025 • 92 mins
The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell
Are Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity?
In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide ...
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February 13, 2025 • 47 mins
Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻
https://www.truebodytransformation.com/group-invite
-- Free Resources --
Take the 7 Day Momentum Builder Shred Program here:
https://www.truebodytransformation.com/7dayshred867932
Get my 40 top free fat loss tips here:
https://www.truebodytransformation.com/40fatlosstips1...
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