True Transformation Podcast
The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance
Episodes
July 22, 2025 • 77 mins
In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness.
From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on behind the scenes at one of the biggest fitness brands in the world.
They also dive ...
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July 1, 2025 • 72 mins
Get my 3 Dinners that Guarantee Fat Loss:
https://the-true-transformation.kit.com/dinners
Learn about the True Transformation System:
https://www.truebodytransformation.com/vsl-page-page669295
In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that t...
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May 22, 2025 • 20 mins
Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals.
Learn all about our Total Package Protocol here.
In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead t...
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May 21, 2025 • 20 mins
Get access to the Summer Shred Checklist here
Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again
In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat...
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April 23, 2025 • 84 mins
In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into adva...
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April 2, 2025 • 35 mins
In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. Joe emphasizes the simplicity of starting a fitness journey and the profound impact it has on his children, instilli...
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March 14, 2025 • 92 mins
The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell
Are Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity?
In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle...
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February 13, 2025 • 47 mins
Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻
https://www.truebodytransformation.com/group-invite
-- Free Resources --
Take the 7 Day Momentum Builder Shred Program here:
https://www.truebodytransformation.com/7dayshred867932
Get my 40 top free fat loss tips here:
https://www.truebodytransformation.com/40fatlosstips1...
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January 29, 2025 • 50 mins
Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards:
https://www.truebodytransformation.com/groupinvite
In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creati...
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January 3, 2025 • 28 mins
Check out the First Class True Transformation Program: https://www.truebodytransformation.com/vsl-page-page669295
Fat loss can be put on easy mode in 2025, and today, we explore how anyone, especially men over 40, can achieve lasting results. With advancements in fitness knowledge and optimization techniques, achieving your ideal body has never been more accessible. This podcast emphasizes the importance of establishing a daily sys...
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January 1, 2025 • 28 mins
Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295
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December 18, 2024 • 26 mins
Learn about the True Transformation First Class Program: http://JosiahNovak.com
-- Free Resources --
Take the 7 Day Momentum Builder Shred Program here:
https://www.truebodytransformation.com/7dayshred867932
Get my 40 top free fat loss tips here:
https://www.truebodytransformation.com/40fatlosstips152308
3M Fat Loss System (Free Guide) → https://fatlossiseasy.com
--Take the metabolic quiz:
https://josiahnovak.typeform.com/to...
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December 7, 2024 • 5 mins
Schedule a coaching call with me here: JosiahNovak.com
Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308
Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Addition...
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December 6, 2024 • 5 mins
Takeaways:
Leading others effectively starts with the ability to lead yourself first, setting the example.
Daily habits reflect your leadership potential; consistent commitment is crucial to personal success.
Distractions in daily life, such as phone usage, can undermine your focus and productivity.
Your family and team observe your actions; they learn from how you handle commitments.
Choosing healthy habits over temp...
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October 23, 2024 • 27 mins
Learn all about the True Transformation program here: JosiahNovak.com
Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels to ensure you’re moving enough throughout the day. He highlights the critical role o...
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October 11, 2024 • 47 mins
In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to ...
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August 26, 2024 • 22 mins
Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game.
If you're serious about finally losing those 20 pounds you know you want to lose.... check out:
JosiahNovak.com
and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com
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August 13, 2024 • 24 mins
Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey.
Get your FREE Fat Loss Action Plan to Drop Your first 10 pounds here: FatLossIsEasy.com
Learn more about our True Transformation Program her...
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August 2, 2024 • 19 mins
What does the Bible say about being in shape? Josiah Novak tackles that question today's episode.
Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com
Learn more about our True Transformation Coaching program:
https://www.truebodytransformation.com/tt-go
Learn more about your ad choices. Visit megaphone.fm/adchoices
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July 26, 2024 • 54 mins
Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io
Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity.
Check out the True Transformation Fat Loss System here: https://www.truebodytransformation.com/vsl-page-page
Learn more about your ad choices. Visit megaphone.fm/adc...
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