Light Work by Dear Patriarchy
Welcome to Light Work, a space where two sisters on the path of healing explore powerful and transformative healing modalities. Through sharing our personal experiences and insights from spiritual practice, we dive into the many ways people can reconnect with their true essence, release what no longer serves them, and step into a greater wholeness that allows them to be of service to themselves and their communities. From shamanic journeying, reiki, and plant medicine to the sacred art of presence and self-healing, we'll share authentic stories and practical wisdom to support your own healing journey.
Episodes
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to Light Work, a soft place to land in what could otherwise be a hard moment.
We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives.
This episode is the third part of o...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to Light Work — a soft place to land in what could otherwise be a hard moment.
We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives.
This episode is the se...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to Light Work — a soft place to land in what might otherwise be a hard day.
We wanted to offer up a short, unguided drumming meditation as another way to rest the thinking mind and allow the body and nervous system to lead.
The buffalo drum has deep roots in Indigenous and shamanic traditions across many cultures. This o...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to Light Work — a soft place to land in what might otherwise be a hard day.
We wanted to offer up a short embodied presence practice for moments that feel heavy, loud, or disconnected. Making time in your day to pause & connect back in is a beautiful way to be present.
In this practice, we focus on the body and the breath ...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to Light Work — a soft place to land in what could otherwise be a very hard day.
We’re two sisters walking the path of healing together. In this space, we share honest conversations about the practices that have helped us reconnect with presence and a deeper sense of meaning in our daily lives.
This episode opens o...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome back to you - and to us! We're returning to our regularly scheduled podcasting (sort of) and we're so excited to take you along on our amazing journey of exploring different healing modalities and ways to bring lightness, and Light Work, into all of our lives.
We're looking forward to sharing the future with you - it's going to be ...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to season 5 of the Dear Patriarchy Podcast - we're back, baby!
Season 5 is the beginning of our evolution of the Dear Patriarchy offering. A year and a half ago, we stepped away to start healing and we're bringing back what we've learned and want to continue the healing journey with you.
Our first conversation ...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the ninth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us.
In this week’s episode, Lisa chats to the fabulous Nila Varman, host of the Nila Extract, an award winning radio show and educational platform that amplifies the voices of those from minority eth...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the eighth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us.
In honor of Beltane (roll on summer!), this week’s episode is a re-release of our amazing conversation with Shifra Nerenberg (she/ her), owner of Spiral Intuitive & an intersectional feminis...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the seventh episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us.
Due to the unprecedented onslaught of anti-trans legislation and the steep rise in anti-trans and anti-LGBTQ+ rhetoric in the United States of America, we’re re-releasing our last episode in th...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the sixth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us.
In this week’s episode, we’re hosting the incredible Joshua Jernigan, a trans rights activist and philanthropist living in Charlotte, North Carolina. Josh started the GEN (Gender Education ...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the fifth episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us.
In this week’s episode, we’re hosting Jessica Olzak and Shannon Collins, creators and co-hosts of Rainbow Connections from the Abington library, a program designed to give youngsters a safe...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the fourth episode of series 4, where we’ve been focusing on the educators, activists, and influencers who inspire and guide us. However, because this week is Trans Awareness Week, we're taking a short break from hosting guests to focus on the trans community and how cis people can be better supporters and allies.
We're us...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the third episode of series 4, where we’re focusing on the educators, activists, and influencers who inspire and guide us.
In this week’s episode, we’re hosting Shifra Nerenberg (she/ her), owner of Spiral Intuitive & a lifelong feminist based in the Blue Ridge Mountains of North Carolina. With more than 20...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the second episode of series 4 where we’re focusing on the educators, activists and influencers who inspire and guide us.
In this week’s episode, we’re hosting Gonzy, the fabulous owner of sustainable, feminist British brand Sasspatch. Gonzy's designs uplift you while keeping you grounded, and she specialises i...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to the first episode of series 4 where we’re focusing on the educators, activists and influencers who inspire and guide us.
In this week’s episode, we’re hosting the incredible writer Uju Asika. She’s based in London, runs the “Babes About Town” social media accounts and is the author of two incr...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to Episode 20, the finale of series 3! This is our series recap where we discuss which episodes were the most important to us and how we feel the series progressed. We talk about the short-sightedness of the term imposter syndrome, the differences between how both us prepare and gather information for new episodes (research vs. an...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to episode 19(ish) of series 3 where Lisa does a mini-breakdown on eugenics and how it relates to reproductive healthcare, specifically forced sterilization. She starts by explaining what eugenics, and scientific racism, is at a high level, touching briefly on Margaret Sanger & Planned Parenthood as well as the inherent ableis...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to series 3, episode 18 where we talking about the overturning of Roe vs. Wade by the US Supreme Court. We talk about how we got here, starting with the election of Donald Trump who was voted in overwhelmingly by White women. While the Democratic Party needs to clean their house, White women (us included) need to look at and accep...
If this episode is resonating with you, send us a message - we’d love to hear from you 🤍
Welcome to episode 17 of series 3 where we’re talking about how to raise good kids, which involves educating them (and yourself) about diversity, inclusion and consent. Jenni shares an experience she had with her daughter and Lisa talks about raising White boys, who need a lot of education to ensure they are informed enough to rejec...
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