Hey girl,

In this episode, I’m breaking down the different roles women can fall into when dating and why you may find yourself performing, people-pleasing, or putting a man on a pedestal. We talk about what it really means to step into your queen energy, understand your dating role, and approach relationships from a place of power and partnership instead of seeking approval.

Whenever You Are Ready

Here are 4 ways I ...

Hey girl,

In this episode, I sit down with WeezyWTF, a media entrepreneur, producer, podcaster, and New York Times bestselling author known for creating bold conversations around sex, relationships, and wellness. We have an honest conversation about doing love your way. We talk about building a relationship and marriage on your own terms, navigating an open relationship, what partnership looks like behind the scenes, and the une...

Hey Girl,

In this solo episode, I break down your dating benchmark: the past relationship or experience you may unknowingly be using to measure everything that comes after it. We talk about why some of your old relationship experiences can shape what you believe is possible in love, and why it may be time to create a new standard based on how you actually want to feel in a relationship. I also share a sneak peek into the conversatio...

Hey girl,

In this episode, I sit down with Reesa Teesa, author of What the F Do I Do Now?, for a candid conversation about love, marriage, and what happens when the life you imagined doesn’t turn out the way you expected. We talk about the stories we grow up believing about relationships, the realities we discover along the way, and what it takes to find yourself again when life takes an unexpected turn.

This is a conversation ...

Hey Girl,

In this episode, I sit down with a remarkable author for a deeply personal conversation about healing, faith, identity, and the power of storytelling. We explore how childhood experiences, shame, and generational patterns shape the way Black women experience love, relationships, and themselves. Together, we discuss the importance of reconnecting with your body, honoring your story, breaking cycles of people-pleasing, and e...

Hey girl,

This is a quick one, just me checking in so you know I didn't ghost you. I'm taking a short break from the podcast to rest and finish my book, and I'll be back in June, recharged and ready.

But while I have you, I want you to take a rest too. Whatever you've been pushing through, whatever you've been carrying: put it down for a minute. Rest is not quitting. Rest is part of the work.

I'll see you in June. 🤍

Whenever You A...

Hey girl,
In this episode, I sit down with Dr. Kemi, double board-certified gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, to talk about something we don't discuss nearly enough: Black women's womb health.

We cover how to document your symptoms, navigate medical bias, bust the biggest myths around birth control and fertility, and understand...

Hey girl,

In this episode, I sit down with Dr. Jennie Young, professor of rhetoric and author of Burn the Haystack, for a conversation that is going to completely change the way you think about dating apps and the men on them. We talk about recognizing toxic communication patterns early, why words matter just as much as actions, and how to protect yourself from the jump so you can actually enjoy the process.

Dr. Jennie br...

Hey girl,

In this solo episode, I break down why so many women struggle with banter in dating and what is really underneath that discomfort. We talk about common fears women have when trying to be playful with men, especially the worry about being misunderstood, coming off the wrong way, or not knowing what to say. I also share how banter can actually be one of the most powerful tools for evaluating chemistry and keeping dating ligh...

Hey girl,

In this episode, I sit down with Les Alfred for a powerful conversation about evolution, identity, and what it really takes to reinvent yourself publicly. We talk about her transition from Balanced Black Girl to She’s So Lucky, what sparked the rebrand, and how she navigated the emotional and strategic layers of stepping into a new era.

Les opens up about handling criticism, staying optimistic in the face of online no...

Hey girl,

In this episode, I sit down with Dr. Mikhail Higgins for an essential and eye-opening conversation about fibroids and why they show up so frequently in the lives of Black women. We talk about what fibroids are, how they often develop quietly over time, and why so many women normalize symptoms that should never be ignored.

This conversation centers on awareness, self-advocacy, and understanding your body beyond what you have...

Hey girl,

In this episode, I sit down with Natalie Miller for a grounded, illuminating conversation about intuition and what it really sounds and feels like when it is coming from truth rather than fear. We explore how intuition lives in the body, why so many women feel disconnected from it, and how modern life and conditioning can blur the line between inner knowing and anxiety.

Natalie shares powerful insights on learning to re...

Hey girl,

In this episode, I break down the core mindset shifts that separate women who struggle in dating from women who consistently win. Dating is not about saying the right thing, following scripts, or performing perfectly; it’s a mental, emotional, and energetic game first. I explain why so many women play dating backward, how beliefs and self-concept shape your experiences with men, and why chasing outcomes often creates...

Hey girl,

In this episode, I sit down with the brilliant Jereshia Hawk for a powerful conversation about what it truly means to descale your life. Jereshia, a former engineer turned business coach, opens up about her journey from burnout and self-abandonment to rediscovering her body, pleasure, and peace. We talk about her year-long sabbatical, the childhood patterns that shaped her survival mode, and how somatic work, breathwork, b...

Hey Girl,

In this episode, I sit down with Beverly Dines for a candid and timely conversation about the current state of the corporate world, especially for Black and Brown women navigating today’s job market. We dive into the reality of mass layoffs, the pressures placed on marginalized employees.

Beverly breaks down the truth behind performance reviews, improvement plans, and how companies are shifting expectations, a...

Hey girl,

In this episode, I sit down with CC Rice to explore what’s really happening in your brain when you’re dating, especially when deep attraction kicks in. We unpack how chemistry can blur judgment, what emotional hijacking looks like, and how to stay grounded when your feelings start to take over. CC and I also break down how to read men during dates, from their body language to emotional cues, so you can better u...

Hey girl,

In this episode, I sit down with the culinary content creator and food expert Toni Chapman for a delicious conversation about how food and love intertwine. We talk about the role cooking plays in relationships, from expressing care to building deeper connection, and how it can even become part of your dating strategy.

We dive into:

• Why cooking is a skill everyone should have, not just for survival, but for self-love.
• ...

Hey girl,

In this episode, I’m getting real about one of the biggest fears many women have when it comes to love, feeling like time is running out. That pressure to find “the one” by a certain age, to have the ring, the marriage, the family, it’s heavy. But here’s the truth: love isn’t on a timer.

And to help you move from anxiety to calm, I close this episode with guided breathwork exercises f...

Hey girl,

In this special episode, I sit down with two of my amazing clients, Cheryl and Skye, as they share their journey inside the Get Your Guy Coaching program. These women open up about where they started, the fears and struggles they faced, and how learning to set boundaries, banter with confidence, and flirt with ease completely transformed their dating lives.

This conversation is both inspiring and practical. ...