The Lo Life

Lo sits down with writer, actress, and creator Rory Uphold for a refreshingly honest and wildly relatable conversation about the horrors of dating. The chemistry is instant as the two LA natives compared notes on narcissists, energy vampires, dating down, and the emotional jump scares we never saw coming.

Rory shares how telling the truth about her toxic and confusing relationships didn’t break her, it actually healed her. ...

Lo is joined by actress, singer, and producer Hayley Orrantia for a very special deep-dive into Netflix’s hit reality series Love Is Blind: Season 9. From Denver’s dating disasters to the season’s jaw-dropping finale, the duo leaves no gold-goblet unturned.

The two besties recap every chaotic love triangle, awkward altar moment, and emotional meltdown that had viewers glued to their screens. They’re breaking down who found ...

Lo is joined by real estate strategist Scott Harris, whose decades of experience and new boutique approach to brokerage reshapes how buying and selling should feel. Scott, having brokered nearly $2 billion in NYC properties and recently founding Magnetic, unpacks the biggest mistakes buyers make today, how to reframe beliefs like “I’ll never own a home,” and the four-step “Magnetic Method” (Activate → Align → Amplify → Att...

In this Pop Culture Edition of The Lo Life Podcast, Lo takes the lo lifers on a controversial, but brave ride through the week’s most talked-about headlines — where celebrity chaos meets cultural commentary.

From Meghan Markle facing fresh waves of criticism at Paris Fashion Week to the explosive Cardi B vs. Nicki Minaj feud dominating social feeds, Lo brings his signature wit and insight to every scandal. He also breaks do...

On this week’s episode of The Lo Life, Lo sits down with psychologist and author Joe Nucci for an eye-opening conversation that cuts through the noise of viral “therapy talk” on social media. Nucci’s new book Psychobabble: Viral Mental Health Myths & the Truths to Set You Free tackles some of the most misunderstood psychological buzzwords dominating TikTok and Instagram—from gaslighting and love bombing to narcissism, ...

In this week’s continuation of The Lo Life conversation with powerhouse PR agency owner Anna Crowe, the spotlight shifts from her professional rise to the deeply personal chapters that shaped her resilience. Picking up where last week’s episode left off, Anna gets candid about her battles with imposter syndrome and how she’s learned to build authentic confidence while navigating high-stakes rooms in business and beyond.

Sometimes the people who rise to the top aren’t the kindest, most talented, or most deserving. But here’s the good news….you don’t have to be a narcissist or a bully to use that same confidence to your advantage.

In today’s conversation, Lo sits down with powerhouse entrepreneur Anna Crowe, founder and CEO of Crowe PR, best-selling author, and the first female president of the San Diego chapter of Entrepreneurs Organizatio...

Actress, singer, and songwriter Hayley Orrantia joins Lo for a riveting breakdown of Netflix’s latest true-crime hit, Unknown Caller: The High School Catfish.

The duo dives into the documentary’s most jaw-dropping twists, sharing candid reactions, hot takes, and plenty of witty bestie banter. Hayley opens up about why the story hit so close to home, revealing a personal experience that made the film especially triggering, ...

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything.

Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encount...

Cosmic Queen Madi Murphy has guided celebrity clients and thousands of astrology lovers with her signature mix of wisdom, humor, and candor. In this raw and insightful conversation, Madi opens up about the vulnerable decision to walk away from a serious relationship that looked perfect on paper but lacked true connection.

She also takes a deep dive into Lo’s birth chart, breaking it down in a way that’s clear, digestible, ...

Lo is flying solo today, and it’s a ride. He shares a vulnerable update about his mom’s health and how grief resurfaced in unexpected ways. Then it’s on to Late Breaking News—Kim Davis, the Supreme Court, and why marriage equality should never be up for debate.

Of course, Lo lightens the mood with a highly requested segment of "Am I The Asshole? scenarios that only this cult could bring: the great shoe debacle (brown vs....

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it.

In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you ...

Today’s solo mission is a wild ride—from road rage involving actual poop (yes, you read that correctly), to Brandi Glanville’s unhinged skincare saga, to bridesmaids, resentful husbands, and toxic work vibes. Beneath the chaos is a vulnerable and honest conversation about leveling up, knowing your worth, and not settling for less—even when everything feels morally messy. Lo opens up about his mental health and how saying ...

What if the #1 cause of disease… is also the key to healing?

This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it...

Lo is back with the one and only Bo, aka The Suburban Prince, actor, comedian, and social media superstar racking up hundreds of millions of views with his sketch comedies across Instagram and TikTok. Together, they dive headfirst into a hilarious, feel-good conversation packed with millennial nostalgia, hot takes, and pop culture gold.

From Drew Barrymore's interview style...(no personal space)... to Michael Jackson and W...

This week, Lo is joined by comedian and viral Tiktok king The Suburban Prince—aka Bo—for a feel-good, laugh-out-loud episode that dives deep in the most unexpected ways. From pop culture hot takes to personal truths, nothing is off the table.

They unpack what it really feels like when your loudest cheerleaders are total strangers and the people closest to you go radio silent. Bo opens up about having a distant relationship...

This week on The Lo Life, I sit down with anesthesiologist, author, and Real Housewives of Dallas star Dr. Tiffany Moon—a woman who wears a dozen hats without burning out. How does she do it? We’ve got the answers. It all comes from a prescription for joy… and she’s written the book on it—literally.

In this honest and inspiring conversation, Tiffany opens up about her childhood, growing up as a Chinese immigrant, and navig...

Today Lo is joined by director, producer, actor, and film guru Greg Furman for the ultimate escape episode—and trust me, it couldn’t have come at a better time.

We’re diving into the movies and TV shows that shaped us—from "Never Been Kissed" to "Life Is Beautiful"—mixing millennial nostalgia, hilarious commentary, and cinematic comfort food for the soul. Whether you’re in the mood to laugh, cry, or just get lost in a grea...

Ever feel like you’re stuck in emotional quicksand—reacting instead of responding, repeating old patterns, and people-pleasing your way to burnout? This episode is your lifeline.

Lo sits down with Michelle Chalfant, therapist, author, and creator of The Adult Chair model, to talk about the psychology behind our emotional survival strategies—why we do what we do, and how to finally stop doing the things that keep us sm...