In the Mix with AOD

In the Mix with AOD

How do you think about substance use? The AOD team and featured guests discuss questions brought to the table both from our campus community and beyond. Tune in to challenge your beliefs about alcohol and other drugs, and gain expert advice on how to be safe, smart, and responsible.

Episodes

S3 Ep14: Alcohol Awareness Month

April 10, 2024 • 4 mins
Hey everyone! Wow, I can't believe how long it's been, and I'm so excited to be back in the studio recording another In the Mix podcast provided to you by the GVSU Alcohol & Other Drugs Services office. We have entered the month of April, which means we have made it to Alcohol Awareness Month. At this point in the semester, it’s a good time to look at our own drinking habits and see where we stand. In this episode, let’s look at th...
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S3 Ep13: Let's Be Smart With Marijuana

April 17, 2023 • 9 mins
 In this episode, we are going to be discussing marijuana, a substance growing in usage rates among college students. We are going to go into more detail about what exactly marijuana is, the effects to expect when experimenting, methods of consumption, the increase in potency over the course of decades, the dangers of mixing alcohol and marijuana, and when cannabis use disorder can develop. We have a jam packed episode so let’...
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S3 Ep12: Checking In On Our Alcohol Use

March 24, 2023 • 8 mins
April is almost upon us which means that Alcohol Awareness Month is almost here. This month is meant to focus on raising awareness about alcohol abuse and dependence.  As this semester is starting to wind down, it’s a good time to look at our own drinking habits and see where we stand. In this episode we are going to discuss why National Alcohol Awareness Month is important, the differences between alcohol use, misuse, and abu...
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S3 Ep11: St. Patty's Day Safety

March 5, 2023 • 6 mins
It’s that time of year where we are all replacing our laker blue with shamrock green and celebrating St. Patrick’s Day! Considered to be one of the biggest drinking holidays of the year, St. Patrick’s Day is a time when college students love to go out and have a great time. In this episode, we are going to be discussing some safety tips to keep in mind when celebrating this St. Patrick’s Day, the resources that are available r...
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S3 Ep10: What Are Study Drugs?

March 1, 2023 • 10 mins
With the added stress, turning to study drugs may seem like an easy option to help make the workload a little more bearable. We think that if these can help us just focus a little longer or stay up a few extra hours to get a bit more work done that it must be okay. However, these study drugs can have some harmful risks if they are being abused or misused by those without a prescriotion , and even those who are prescribed them. In t...
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S3 Ep9: Knowing When It's Time To Intervene

February 6, 2023 • 7 mins
As the second semester kicks into full swing, it’s important to be looking out for your friends whose substance use may start to be concerning. In this episode we will be discussing the physical and psychological symptoms to be looking out for, when it’s time to intervene, how to prepare for this conversation, and some options of what could be said. Always remember that family and friends can play an important role in helping ...
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S3 Ep8: Fighting The Winter Blues

January 22, 2023 • 8 mins
 The days are shorter and gloomy with the lack of sun looming over us which can cause many to feel down and have very little motivation. In this episode, we’re going to discuss seasonal affective disorder, what causes this to happen,  the symptoms that can occur, and ways to help treat it without self-medicating with substances. 
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S3 Ep7: Let's Talk Recovery

December 12, 2022 • 19 mins
With 2022 just weeks away from coming to a close, now is a time to reflect on the semester and the year as a whole. This can be a time when people are thinking about their habits and whether or not they want or need to make a change. Substance use recovery can be on the minds of many. In this episode, we will be discussing the stages of change that occur during the journey of recovery, a reminder that relapse is a normal part ...
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S3 Ep6: Overcoming Vaping

November 28, 2022 • 6 mins
E-cigarettes entered the market in the early 2000’s and hit their peak popularity in 2014. With fruity flavors and the promise of less harmful effects compared to traditional cigarettes, there’s no question about the appeal  vaping has for young adults. According to the Centers for Disease Control and Prevention, vaping in social settings or for fun has become increasingly more prevalent among college students as a way to obt...
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S3 Ep5: The Science of Addiction

November 4, 2022 • 11 mins
 Now, it’s understood that addiction is a medical disorder that changes the brain and changes behavior. Many biological and environmental risk factors have been identified and the search has begun for the genetic variations that contribute to the development and progression of substance use disorders. Despite these advances, it’s important to recognize that we still don’t fully understand why some people develop an addiction o...
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S3 Ep4: Halloween Safety Tips

October 18, 2022 • 9 mins
Growing up, Halloween was all about who could get the most  candy when out trick or treating,  or who had the best witches or ghost costume in the neighborhood. Our parents used to watch over us as we begged for at least one scary movie on the night of Halloween. Boy have we come a long way from those years. We are not little witches and ghosts anymore as Halloween in college often turns into a week long holiday filled with en...
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S3 Ep3: Understanding Coexisting Disorders

October 7, 2022 • 10 mins
Mental illness can feel as though there is this weight on our shoulders keeping us from moving forward, and sometimes substance misuse, or even substance use disorder can exacerbate that weight. This combination of substance use disorder and another mental illness occurring at the same time is called coexisting disordersEither disorder can develop first, andhaving one doesn’t mean you will develop the other. In this episode we are ...
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S3 Ep2: Alternatives to Weekend Parties

September 26, 2022 • 8 mins
With the school year kicked into full swing and welcome week festivities calming down, the stress of school work is beginning to set in. Homework, quizzes, exams, study groups, on top of taking care of yourself physically and mentally AND having a social life?- it’s exhausting. With our weekdays being filled with classes and homework, it’s completely acceptable to take a much needed break from school on the weekends and go out...
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S3 Ep1: Navigating Tailgating Season

September 12, 2022 • 8 mins
Welcome back Lakers! The beginning of a new year is an exciting time and the school spirit is high among us all. As the athletic season kicks off, tailgating is back in full swing. Whether you are new to the tailgating scene or have previous experience, we are going to be navigating through tips and tricks on how to be safe and responsible with substance consumption this season. 
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S2 Ep11: Post Graduation Substance Use

April 14, 2022 • 7 mins
The transition from college to the workplace may prove difficult. On the season final of season two, we'll discuss "maturing out" as students may feel overwhelmed when stepping into the workforce. From a feedback to relationship standpoint, college to the workplace proves to be different. With the inclusion of substance use, habits may be carried over from college that may need moderation. 
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S2 Ep10: Traditions and Social Culture of Alcohol

March 31, 2022 • 8 mins
Alcohol has been apart of human history for a long time. Often traditions like celebrations enhance the use of drinking or certain environments set social norms for alcohol. Media exposure also entices people to drink as people see their favorite celebrities consume a certain alcohol brand.
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S2 Ep9: Rave and Club Culture

March 17, 2022 • 10 mins
Raves and clubs often involve substance use to enhance a person's experience. Today's episode we'll discuss the rise in popularity of raves and clubs, the most used substances at them and how to be safe if attending a rave or club. 
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S2 Ep8: Media Encourages Substance Use

February 24, 2022 • 10 mins
None
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S2 Ep7: Money Matters

February 10, 2022 • 10 mins
Money can be a struggle for some students during college. Additional costs and expenses can affect a student's financial stability. We'll look at the added costs of substances and tips on managing money. 
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S2 Ep6: New Year, New Me

January 27, 2022 • 8 mins
2022 has begun and many people have created New Year's Resolutions. For some, this means cutting down on substance use. We'll discuss how to create new habits without substances, why some habits fail, and provide example strategies. 
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