Catie and Erik's Infinite Quest: An ADHD Adventure

Catie and Erik's Infinite Quest: An ADHD Adventure

Catie and Erik’s Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos.

Episodes

January 15, 2026 65 mins

Cate and Erik discuss the news of the past week, and search for solutions for how to move forward as a population.

PREORDER "The ADHD Field Guide for Adults" ⁠⁠⁠https://bit.ly/3Kjd4R2⁠⁠⁠ 


Get Tickets to see Cate LIVE!

⁠https://catieosaurus.com/tour-dates⁠


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Cate and Erik talk about catching planes, waking people up at airports, and what's really going on with punching superman. They also talk about the difficulties of maintaining important relationships with ADHD and executive dysfunction. Erik successfully keeps from ranting about The Flash.


Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered...

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It's a Christmas Miracle! We know that a LOT of you listen to the Turkey Episode every year, but we thought it would be fun to drop this year's Live Show edition. God Bless us, everyone, indeed.


(Don't forget to pre-order the book).


If you want to see what's going on, head on over to youtube.com/catieosaurus


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December 18, 2025 72 mins

As Cate and Erik recover from recording their audiobook, they discuss managing burnout, showing up for yourself when the going gets rough, and how to intentionally rest. Erik promises to warn Cate if he ever arranges for her to meet Elmo.


Key topics: How to show up for yourself and others when you have ADHD, How to recover from burnout by limiting your cognitive load, emotional load, and identity load.


Perfect for adults w...

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December 4, 2025 58 mins

Cate and Erik talk about doomscrolling, and how the infinite-scroll social media feed can take hold on an ADHD mind. They also talk about mongooses (mongeese?) for a surprisingly long amount of time.


Key topics: How doomscrolling takes hold on people with ADHD, how artificial intelligence apps cause doubt on the internet, methods of cutting down on doomscrolling, mongooses and how cute they are.


Perfect for adults with ADHD...

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November 27, 2025 45 mins

CONTENT WARNING: direct references to self-harm throughout

Cate and Erik get honest about their history with self harm, how it started, and where they are now.


Key topics: how ADHD can lead to self-harm, how poor-impulse control can lead to unhealthy coping mechanisms for boredom.


Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds con...

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November 20, 2025 64 mins

Cate and Erik talk about what to do do when your systems fail, and how to troubleshoot systems to make them stick. Cate gives updates on her upcoming tour, including her fast-approaching "Turkey from A Christmas Carol" live show. Erik slaps a water bottle and lakes the sound it makes.


Key topics: Dealing with negative inner voices, pathological demand avoidance, how to make systems for ADHD, what to do when systems fa...

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July 31, 2025 53 mins

ADHD storytelling meets childhood nostalgia as Erik and Cate bounce through secret forts, first computers, and teenage rebellion. This neurodivergent conversation captures the authentic ADHD experience of connecting seemingly random memories, from discovering computers in secret passages to stress-inducing DARE programs and early internet adventures.


Key topics: childhood fort-building, technology evolution, TI-84 calculators, ...

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Pathological Demand Avoidance, Stardew Valley Routines, and Breaking Mental Health Patterns

In this episode, Cate and Erik sit down to discuss pathological demand avoidance (PDA) and how it affects daily life for adults with ADHD. They explore the challenging cycle of avoiding tasks specifically because they feel like things you're "supposed" to do, even when you genuinely want to do them. Erik shares his personal jour...

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June 27, 2025 52 mins

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June 25, 2025 58 mins

Ever wake up feeling 30 years older after doom-scrolling until 3:40 AM? Join us for an unfiltered ADHD conversation covering sleep struggles, social media addiction, chronic pain, antidepressants, and breaking down harmful stereotypes about sexuality and consent.

Episode Highlights:

  • ADHD time blindness and social media's grip on sleep schedules
  • Living with chronic pain and navigating medication changes
  • Mental health medication ...
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June 20, 2025 63 mins

Catie and Erik continue their glorious return to Infinite Quest after a Book Break(TM) to discuss the eternal neurodivergent struggle of losing things in plain sight, organizing creative spaces, and why some objects seem to vanish into thin air (spoiler: it might be gnomes).Plus: Questions for neurotypicals, surprise DB Cooper and why triage stations might be the organizing solution you didn't know you needed.


Keywords: (Our...

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June 17, 2025 56 mins

WE'RE BACK. FINALLY.

After a year-long hiatus, your very most favorite ADHD duo returns. In this episode: the Mario theme song's complex polyrhythms, making violins from tomato cans , Cate playing a fairy queen, the proper way to smuggle a baguette, Korean spoons, nude arch photography, the difference between a plectrum and a Bachi, increasingly elaborate wordplay, Rice Krispies eating trauma, and how writing a book was eas...

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November 18, 2024 50 mins

In this episode, Cate and Erik sit down to talk about the election (we get sad), Cate tells an incredibly embarrassing story from her youth and we attempt to get Good At Improv.

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October 24, 2024 44 mins

In this episode, Cate and Erik sit down to talk about important stuff like AI, CGI and practical effects, Cate bemoans the struggles of remembering names, dates and ...generally anything with ADHD, we spend some time meeting Robby, who really, really, really loves snakes and we generally bullshit about for the better part of an hour.



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September 18, 2024 55 mins

After a year-long hiatus, Catie and Erik's Infinite Quest is back! In this highly anticipated episode, Catie and Erik catch you up on everything that’s been happening during their break, including the exciting journey of writing a book, launching new projects and honestly a weird number of references to buttholes. We talk mansplaining, passion, wanting Things To Go Well, how the transition to Los Angeles has gone and where we ...

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September 19, 2023 35 mins

Welcome to "Catie and Erik's Infinite Quest," the ultimate podcast for neurodivergent adults navigating life with ADHD. In this episode, join hosts Cate and Erik as they dive deep into the world of ADHD and discuss the challenges of undertaking big projects while living with neurodivergent minds. They still can't tell you what it is but they promise it's going to be really cool.

Are you tired of feeling overw...

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August 30, 2023 62 mins
In this episode, Cate and Erik sit down to delve (again) into the sticky, sticky world of 'I'm Sorry, Did You Say Street Magic?'. But that's not all! We're also diving deep into the realm of creativity and conquering the hurdles of feeling stuck, especially when dealing with ADHD. Learn more about Geek Therapeutics' training courses, books and therapy services here: www.geektherapeutics.com (and don't forget to use code Infinite...
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August 17, 2023 36 mins

In this episode of Infinite Quest, Cate and Erik sit down to dicuss one of the worst feelings in the world: that nagging feeling of "was I supposed to be somewhere?" For both Cate and Erik this week, that answer is yes. We discuss that feeling, and how to combat it, along with the wicked case of the yips we developed after our mid-summer break. 


Learn more about Geek Therapeutics' training courses, books and ther...

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May 9, 2023 38 mins

In this episode, Cate has a CRISIS (tm) about time (or the lack of it) and how one thing can lead to one thing to one thing to one thing until the avalanche of all the stuff you haven't done hits you in the ass. Erik talks about his newest invention, and together, Cate and Erik talk about the future of Infinite Quest's gaming endeavors.

Learn more about Geek Therapeutics' training courses, books and therapy services h...

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