No Cream No Sugar

No Cream No Sugar

No Cream No Sugar covers Black culture, politics, tea and shade over a cup of unapologetically black coffee. Tune in every Wednesday to hear hostess, Amari Freeman, give her unfiltered take on the state of Black America.

Episodes

April 2, 2025 27 mins

I would have lost nothing. 

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Mechanical Bullsh*t. 

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March 5, 2025 24 mins

No message could have been any clearer. 

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January 20, 2025 33 mins

Gifts that keep on giving.

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November 4, 2024 32 mins

Make her walk the plank.

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October 3, 2024 28 mins

It's flat on one side.

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September 16, 2024 34 mins

In a country where they turn back time

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August 19, 2024 38 mins

The best medicine goes to the rich.

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August 5, 2024 28 mins

West Wing walk it out.

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December 31, 2022 41 mins

On this week’s episode, Amari recaps 2022 and plots for 2023.

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May 7, 2022 43 mins

On this week’s episode, Amari discusses the latest buzzwords, mantras, and cultural shifts that should be reconsidered or thrown out. Support and follow the shoutout from today’s episode, @hippinhops.

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April 1, 2022 44 mins

On this week’s episode, Amari discusses the do’s and don’ts of ending romantic relationships. Support and follow the shoutouts from today’s episode: @baldwinandcompany & @yesaurielle.

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March 14, 2022 30 mins

On this week’s episode, Amari comes out of her year long absence to update you, sippers, on where she’s been, and adds an ounce of family values, and a dab of petty for good measure.  Support and follow the shoutout from today’s episode: @ziyadbrew.

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March 21, 2021 30 mins

On this week’s episode, Amari begins the series of catching up on all things Black excellent and petty missed during her unintended hiatus. Support and follow the shoutout from today’s episode: @drinkcajunfire.

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February 14, 2021 32 mins

On this week’s episode, Amari celebrates some bomb Black Elders and Ancestors for Black History Month, and rounds the Black Women up in an attempt to whip them into shape. Support and follow the shoutout from today’s episode: @mcbridesisters

Listen, like and subscribe on Spotify, Apple Podcast, and iHeartRadio.

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February 3, 2021 37 mins

On this week’s episode, Amari kicks off Black History Month with a bang and explores the parallels between the cultural, political, and medical responses of COVID-19 and the early days of HIV/AIDS. Support and follow the shoutout from today’s episode: @itiahcoffee

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January 25, 2021 27 mins

On this week’s episode, Amari gives the rundown on Inauguration Day and discusses the conundrums that lie within the Democrats’ peace and unity messaging. Support and follow the shoutout from today’s episode: @portraitcoffee and @sustainablehomegoods

Listen, subscribe and like on Spotify, Apple Podcast, and iHeartRadio.

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January 16, 2021 37 mins

On this episode, Amari breaks down January 06, 2021 — the day the government drowned in mayonnaise and Ms. Peaches sang the blues. Support and follow the shoutouts from today’s episode: @corinnestevie and @luckylotusjuice

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December 24, 2020 22 mins

On this weeks episode, Amari reflects on all things trill about 2020, and plots out how to make 2021 even triller. Support and follow the shoutout from today’s episode: @mcbridesisters

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December 19, 2020 36 mins

On this episode, Amari talks about the government’s mishandling of the Covid-19 pandemic, it’s affects on certain pockets within the Black community, and the public outreach to the Black Community to encourage them to take the new vaccine. Support and follow the shoutout from today’s episode: @justaddhoney

@amarisips

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