Happier At Work®

Are you unintentionally holding your team back?

In this solo episode of the Happier at Work podcast, host Aoife O’Brien dives deep into her newly developed framework for understanding leadership blind spots through eight distinctive Leadership Archetypes. Drawing from years of leadership research and firsthand experience, Aoife explores how values alignment, needs satisfaction, and individual strengths impact team performance and en...

Are your workplace connections making your team thrive, or driving disengagement?

In this episode of the Happier at Work podcast, Aoife O’Brien welcomes Dr. Zach Mercurio back for a powerful conversation on the workplace “mattering deficit” and how creating a true sense of significance can transform teams. Drawing on the latest research, including worrying trends of record-low employee engagement and the global loneliness epidemic, ...

How can you get the most from one-to-one meetings at work?

In this solo episode of the Happier at Work podcast, host Aoife O’Brien, career and culture strategist for busy global leaders, dives deep into the secret to running effective, meaningful one-to-one meetings. Drawing on her own experiences, both positive and negative, Aoife explores why so many one-to-ones fall flat and how this underutilised tool can drive productivity, eng...

How can you discover resilience at work, and improve how your organisation can build it effectively?

In this episode of the Happier at Work podcast, host Aoife O’Brien sits down with Dr. Marie-Helene Pelletier, psychologist, executive coach, and author, to explore the concept of resilience in the workplace. Marie-Helene shares her unique journey, blending psychology and business, and reveals why resilience, not just mental health, r...

How can you manage your career strategically?

In this solo episode of the Happier at Work podcast, host Aoife O’Brien introduces the “Know, Show, Grow” framework, an actionable approach to managing your career strategically. Drawing on her wealth of experience as a career and culture strategist, Aoife breaks down the essential steps to understanding your values, strengths, needs, and how to showcase your achievements with confidence...

Do you want to understand how drivers and personal differences can help resolve conflict at work?

In this engaging episode of the Happier at Work podcast, I sat down with Jason P Carroll to explore how understanding psychometrics can revolutionise team dynamics and enhance leadership effectiveness. Jason, a tech entrepreneur and founder of ActiveIndex, delves into his own personal journey from the tech industry to psychometrics and ...

Do you struggle to give feedback without feeling uncomfortable or worrying you'll offend someone?

In this solo episode, Aoife O'Brien delves into the all-too-common challenges around giving effective feedback in the workplace. Drawing from personal experience, audience insights, and research, she looks at why feedback can feel daunting, why it's crucial for growth, and, most importantly, how to deliver feedback that actually drives ...

Do you want to se  ek out purpose at work so you can find true happiness?

In the latest episode of the Happier at Work podcast, I sat down with Rumana Shaikh, a senior customer success manager at HubSpot. With a rich background spanning statistical analysis, entrepreneurial ventures, and tech-driven roles, Rumana shared her fascinating career journey and delved into how intuition and a quest for learning have guided her profess...

Are there limitations to the wellbeing at work ideology?

In this episode of the Happier at Work podcast, I take a deep dive into the concept of wellbeing in the workplace, challenging the idea that it’s merely a box-ticking exercise. I discuss the Happier at Work framework, which forms the foundation of my upcoming book, and explore how this comprehensive approach can be applied to truly enhance workplace wellbeing.

I explore the com...

Are you missing those behind-the-scenes insights that used to drop each week? Wondering where the Happier at Work®bonus episodes have disappeared to?

In this short solo episode, Aoife shares an exciting update about how to access the exclusive bonus episodes going forward—and why they’ve moved to a private podcast feed. You’ll learn what to expect when you sign up, how the bonus content deepens your experience of...

Do you want to transform your workplace for greater productivity and wellbeing?

In this episode of the Happier at Work podcast, I sat down with Brandon Laws, Vice President of Marketing and Product at Xenium HR. We delve into the changing landscape of the HR profession and how businesses can adapt to the evolving needs of their employees. Brandon shares his journey from operations to leadership at Xenium, highlighting the importance...

How can you leverage AI use to enhance personal and professional life?

In this solo episode of the Happier at Work podcast, I delve into the transformative impact of AI in my own business and personal life. Drawing on a year's experience with AI, particularly the paid version of ChatGPT, I share practical insights and tips on how AI can streamline content creation, adjust tone in professional communication, and provide technical sol...

How can you foster a more inclusive and innovative workplace in a polarised world?

In the latest episode of the Happier at Work podcast, Bhushan Sethi, a partner at PwC and an adjunct professor at NYU Stern, returns to the podcast. He shares his expert insights on the evolution of workplace trends and challenges, particularly focusing on navigating polarisation, DEI rollbacks, and the impact of AI in the workplace.

Bhushan discusses ...

This is a synopsis of the key points from my conversation with Kelly McDonald.

The main points include:

• The advantages of marketing and selling to people "not like you."
• How an inclusive workplace culture can lead to greater business success.
• The relationship between employee happiness and organisational culture.
• Exploring how diverse thinking drives innovation and business growth.
• Strategies for cultivating a culture where failure i...

Do you want to embrace a growth mindset and curate more diverse perspectives at work?

In the latest episode of the Happier at Work podcast, I spoke to Kelly McDonald, a seasoned speaker, author, and consultant. With over two decades of experience, Kelly dives deep into the importance of diverse thinking and a growth mindset in fostering a thriving workplace culture. She shares her journey from a corporate professional favour to beco...

This is a synopsis of the key points from my conversation with Matt Shenker, all about managing expectations versus reality when it comes to workplace behaviour and wellbeing.

The main points include:

• The importance of restructuring workplaces to meet the human needs of connection and purpose.
• Understanding the six intrinsic human drives and how they relate to workplace wellbeing.
• The concept of an implementation gap in workplaces,...

How can you identify and meet your employees’ needs and improve wellbeing?

In this enlightening episode of the Happier at Work podcast, I engage in a deep conversation with Matt Shenker, a therapist, behaviour scientist, and innovative leader in workplace transformation. Matt shares his personal journey from struggling with addiction to using behaviour science to revolutionise workplace systems. He delves into how modern workplaces ...

What is the drama triangle and how can you get out of it at work?

In this solo episode of the Happier at Work podcast, I dive deep into the psychological concept of the drama triangle, developed in the 1960s. Often unrecognisable at first glance, these unconscious patterns involve the roles of the victim, the persecutor, and the rescuer. I discuss how these dynamics can impact workplace culture, relationships, and overall career pro...

This is a synopsis of the key points from my conversation with Alida Miranda-Wolf.

The main points include:

• The significance of gradual and systemic DEIB change to prevent organisational pushback.
• Alida's journey from isolation in venture capital to founding a DEIB transformation firm.
• The cultural conflict aversion in the U.S. and its impact on professional development.
• The need for effective communication and hard conversations to...