S A U N A I E

Motivation fades. Momentum lasts. In this episode of SAUNAIE, XO breaks down why motivation gets you started but momentum is what finishes the job — especially during the final stretch of the year. We unpack the science behind habit formation, the real cost of quitting early, and practical ways to build unstoppable forward motion even when you don’t feel like it.

You’ll learn:

Why motivation is unreliable and how momentum is ...

Too many people wait on motivation, but motivation comes and goes—it’s discipline that builds legacies. In this second episode of our Q4 Motivational Series, we break down why consistency beats talent, motivation, and even opportunity. From real-world examples to practical strategies you can start today, this episode gives you the blueprint to close the discipline gap and stay locked in when the excitement fades.

If you’re serious a...

Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your Year

We’re in the final stretch of 2025. The last 90 days. And the truth is, how you finish is how you start.

In this powerful kickoff episode of our 12-part Finish Strong, Start Stronger series, XO breaks down why Q4 matters more than you think, how to lock in on the goals that matter most, and the mindset shift you need to carry momentum into 2026.

You’ll learn:

• Why most...

In this empowering episode, we delve into strategies for ending the year on a high note by prioritizing personal growth and financial goals. Discover actionable insights and inspiring stories that will motivate you to reflect, plan, and take decisive steps towards a fulfilling and prosperous future. Whether you're looking to enhance your skills, boost your savings, or set new milestones, this episode is your guide to making the...

In this episode of SAUNAIE, XO breaks down the Compound Effect—the principle that small habits, good or bad, stack up over time to shape your life, wealth, and mental health. Learn why consistency beats motivation, how tiny daily choices create massive results, and why neglecting small habits can silently wreck your future. Backed with stats, real-life examples, and practical steps, this episode will give you the tools to build mom...

Generational wealth is more than just leaving money behind — it’s about building a foundation that lasts for your family and community. In this episode of SAUNAIE, XO breaks down the truth about generational wealth: what it really means, the myths that hold us back, and the steps men can take right now to create lasting impact.

You’ll learn:

• ​Why wealth isn’t only about money, but also values, knowledge, and opportunities
• ​The rol...

Generational wealth doesn’t have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cycle of financial struggle and build wealth even if you’re starting from zero.

We’ll cover:

• Why your mindset is your biggest asset when building from nothing

• How to stop “survival mode” thinking and shift into growth mode

• The key first steps: budgeting, eliminating high-interest debt, a...

Money and mental health are linked. In this episode of SAUNAIE, XO breaks down how financial stress wrecks men’s peace—and how to take control with a practical 5-step plan. You’ll learn why 43% of Americans say money hurts their mental health, why Black millennials feel outsized pressure, and how to use a simple 4-bucket system, cashflow calendar, and negotiations to lower stress fast. Real talk, real stats, real steps. Share this ...

In this powerful comeback episode of SAUNAIE, we explore a topic that impacts countless men but is rarely spoken about — self-worth. Why do so many men silently struggle with feelings of inadequacy, failure, or not being "enough"? And more importantly, how can we take control and reclaim our value?

Join us as we break down:

• The hidden causes of low self-worth in men

• How childhood experiences and social expectations shape...

This week on SAUNAIE, we close out Men’s Mental Health Month with a conversation every man needs to hear.

We’re unpacking the hidden weight of being “the strong one” — the brother, father, husband, son, or friend who carries it all but rarely asks for help.

Did you know:

• 72% of Black men report feeling responsible for everyone’s well-being, often at the expense of their own health.

• Men in high-responsibility emotional roles experie...

In this week’s powerful episode of SAUNAIE, we’re tackling a topic most people avoid: Black men’s childhood trauma.

We unpack the experiences too many of us were forced to bury — from physical abuse to absent fathers to growing up in environments where pain was normalized and emotions were silenced.

Did you know:

• 60% of Black men report experiencing at least one traumatic event in childhood

• Black boys are 3x more likely to experien...

In this week’s episode of SAUNAIE, we’re getting deep into the invisible force that runs your entire life: your identity.

I’ll break down why most people don’t fail because their goals are too big — they fail because their standards are too low.

We’ll unpack:
🔥 Why you don’t rise to your goals — you fall to your standards
🔥 How your identity shapes your habits, your discipline, and your future
🔥 The science behind identit...

In this episode of SAUNAIE, we’re breaking down one of the biggest lies we’ve been told about success: that motivation is enough.

I’m talking about why chasing motivation will leave you stuck, frustrated, and inconsistent — and why discipline is the real game-changer if you want to build a life you’re proud of.

We’ll dive into:
🔥 The difference between motivation and discipline
🔥 Why motivation will always fail you when you n...

In this powerful solo episode of SAUNAIE, we shine a much-needed spotlight on men’s mental health for Men’s Mental Health Month. Host X O breaks down alarming statistics about depression, anxiety, and suicide rates in men — and why silence is literally killing us.

You’ll learn how to recognize overlooked symptoms, practical coping strategies that actually work, and how to check in on the men in your life.

This episode isn’t about loo...

In this solo episode of SAUNAIE, we’re having a real conversation about one of the biggest silent killers of your potential: comfort.

I break down why playing it safe is the fastest way to stay stuck, share real stats about how most people settle for average, and tell the personal story of how choosing discomfort over convenience changed my life.

If you’re tired of your own excuses and ready to start moving different, this episode’s ...

In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.

Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?

I’m breaking down why this happens, how it wrecks your momentu...

Ever wonder why staying disciplined feels so heavy? Why even when you want to be consistent, it feels like a struggle some days? In this episode of SAUNAIE, I’m breaking down the real reasons discipline feels so hard — and more importantly, how to make it easier.

We’ll unpack the mindset mistakes we make about discipline, the weight of other people’s expectations, and how perfectionism kills consistency. Plus, I’ll give you simple, ...