S A U N A I E
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health Episodes release on Mondays & Fridays
Episodes
The beginning of the year brings ambition, pressure, and expectations — especially for Black male entrepreneurs. In this episode, we unpack the internal conflict between who you are becoming and who the world expects you to be. We explore identity pressure, performance anxiety, and the emotional toll of constantly proving yourself. This episode sets the foundation for Q1 by helping you define success on your terms before the year d...
As the year closes, most people are already mentally checked out. But the truth is, the first quarter of 2026 is being built right now.
In this episode of the Q4 Motivational Series, we focus on preparing for Q1 with intention — setting clear goals, visualizing success, and making the identity shift required to sustain real progress. This isn’t about motivation for January. It’s about discipline in December.
We break down how to defi...
In this Q4 Motivational Series episode, we confront the hidden struggle millions face during the holiday season: depression, loneliness, emotional fatigue, and the pressure to “be happy” when life feels heavy. With only weeks left in the year, this episode breaks down why holiday depression hits so hard, how it affects your motivation, and how you can regain your sense of control.
You’ll learn practical tools for protecting your men...
This episode of the Q4 Motivational Series confronts one of the toughest realities of the season: holiday depression. While the world celebrates, many people feel pressure, loneliness, financial stress, or emotional fatigue. In this conversation, we break down why these feelings spike in December, how they impact your mindset, and what you can do to take back control during the final stretch of the year.
You’ll learn practical strat...
In this episode of SAUNAIE, we dive into one of the most underrated skills in personal growth: emotional discipline.
Life will always apply pressure — work stress, financial problems, relationships, fatherhood, expectations, and unexpected setbacks. But how you respond to pressure determines who you become.
In today’s conversation, we break down:
- Why men often react instead of respond
- How emotional triggers are formed (and how ...
In this SAUNAIE episode, we break down the reality of hitting rock bottom — mentally, emotionally, and financially — and how to create a REAL reset plan that brings you back stronger.
If life has felt heavy lately…
If you’ve been questioning your direction…
If you’ve been carrying stress, pressure, or silent anxiety…
This episode gives you a simple, practical framework to reset your mind, rebuild your habits, and take back cont...
When life hits hard, most people stay down… not because they’re weak, but because they don’t know how to recover with strategy, clarity, and confidence.
In this episode of SAUNAIE, we break down The Comeback Code — a practical blueprint to rebuild your life after setbacks, whether it’s financial problems, failed goals, lost opportunities, or mental burnout.
You’ll learn:
- Why 92% of people never complete their goals after a maj...
In this episode of SAUNAIE, we’re breaking down one of the most damaging myths in hustle culture — that rest equals weakness. If you’ve ever felt guilty for slowing down, this one’s for you. We’ll uncover the truth about burnout, explore what science says about recovery, and show you how to rest strategically without losing momentum.
You’ll learn:
- Why burnout is more mental than physical (and how to spot it early)
- The neuroscience...
In this episode of SAUNAIE, we dive deep into the power of mental endurance — the hidden skill that separates those who give up from those who push through. When your body feels done, your mind still has 60% left in the tank. But how do you train that resilience?
We’ll explore the science behind mental fatigue, how elite performers push past limits, and 3 practical techniques to strengthen your mental endurance every day.
Whether you...
In this episode of SAUNAIE, we dive deep into The Belief Trap — that quiet voice that convinces you you’re not ready, not good enough, or not capable of more. It’s not life holding you back — it’s your mindset.
Host @br0therx breaks down how self-doubt becomes a habit, why it kills momentum before it starts, and how to rebuild your confidence with daily mental reps. You’ll learn the science behind belief systems, how your subconscio...
Most men start strong—but few stay the course. In this episode of S A U N A I E, we unpack why consistency is the real separator between success and struggle. You’ll learn how to keep showing up when motivation fades, why your brain resists discipline, and the proven system that helps high-performers stay locked in.
We’ll break down:
The psychology behind inconsistency and burnout
How small habits create unstoppable momentum
Real-l...
Motivation fades. Momentum lasts. In this episode of SAUNAIE, XO breaks down why motivation gets you started but momentum is what finishes the job — especially during the final stretch of the year. We unpack the science behind habit formation, the real cost of quitting early, and practical ways to build unstoppable forward motion even when you don’t feel like it.
You’ll learn:
Why motivation is unreliable and how momentum is ...
Too many people wait on motivation, but motivation comes and goes—it’s discipline that builds legacies. In this second episode of our Q4 Motivational Series, we break down why consistency beats talent, motivation, and even opportunity. From real-world examples to practical strategies you can start today, this episode gives you the blueprint to close the discipline gap and stay locked in when the excitement fades.
If you’re serious a...
Episode 1: The Last 90 Days — Why Q4 Can Make or Break Your Year
We’re in the final stretch of 2025. The last 90 days. And the truth is, how you finish is how you start.
In this powerful kickoff episode of our 12-part Finish Strong, Start Stronger series, XO breaks down why Q4 matters more than you think, how to lock in on the goals that matter most, and the mindset shift you need to carry momentum into 2026.
You’ll learn:
Why most...
In this empowering episode, we delve into strategies for ending the year on a high note by prioritizing personal growth and financial goals. Discover actionable insights and inspiring stories that will motivate you to reflect, plan, and take decisive steps towards a fulfilling and prosperous future. Whether you're looking to enhance your skills, boost your savings, or set new milestones, this episode is your guide to making the...
In this episode of SAUNAIE, XO breaks down the Compound Effect—the principle that small habits, good or bad, stack up over time to shape your life, wealth, and mental health. Learn why consistency beats motivation, how tiny daily choices create massive results, and why neglecting small habits can silently wreck your future. Backed with stats, real-life examples, and practical steps, this episode will give you the tools to build mom...
Generational wealth is more than just leaving money behind — it’s about building a foundation that lasts for your family and community. In this episode of SAUNAIE, XO breaks down the truth about generational wealth: what it really means, the myths that hold us back, and the steps men can take right now to create lasting impact.
You’ll learn:
- Why wealth isn’t only about money, but also values, knowledge, and opportunities
- The rol...
Money doesn’t have to be complicated. In Episode 3 of SAUNAIE’s Financial Literacy Series, XO breaks down the fundamentals of managing your money — from building a budget that actually works, to saving for the future, and getting started with investing (without feeling overwhelmed).
Generational wealth doesn’t have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cycle of financial struggle and build wealth even if you’re starting from zero.
We’ll cover:
Why your mindset is your biggest asset when building from nothing
How to stop “survival mode” thinking and shift into growth mode
The key first steps: budgeting, eliminating high-interest debt, a...
The myths sound like:
“Debt is always bad.”
“You have to work harder, not smarter, to get rich.”
“Investing is only for the wealthy.”
“Budgeting means you can’t enjoy life.”
But when you start living by myths instead of facts, you end up broke and anxious—two things no man wants to be.
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