The Kindness Matters Podcast
So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
Episodes
A single kind gesture can flip an entire day—and sometimes an entire town. That’s the spark behind this heart-forward conversation with musician and photographer Cathy Catterson, where we explore how small, visible acts of care become a neighborhood’s safety net. From a local pizza shop offering slices to anyone who’s hungry to little free libraries turning into little free pantries, we trace the real-world ways gener...
What if kindness isn’t about being agreeable, but about choosing love that expands you? We sit down with energy healer and 13-sidereal astrologer Tiffany O’Hearn to unpack the real difference between performative niceness and the kind of kindness that heals trauma, strengthens boundaries, and rebuilds community. From the first moments, Tiffany grounds the conversation in integrity—why intent matters, how language shap...
What if bliss isn’t something you hunt, but something you remember? We sit down with meditation teacher and healer Anni Eza, co-founder of Seeds of Bliss, to explore a grounded path to emotional freedom that blends ancient wisdom with modern psychotherapy. Annie shares how she created a structured yet flexible method that honors each person’s story, nervous system, and pace—so healing stops feeling like a maze and sta...
What if kindness wasn’t a mood but a method? We sit down with leadership coach and former educator Matthew Reynolds to explore how a daily equity lens can turn compassion into measurable change at work, in classrooms, and across communities. Matthew shares the origin story behind Crafting Your Equity Lens—born from years of watching metrics eclipse humanity—and why co-creating norms, inviting play, and centering digni...
Ever notice how fast a comment thread jumps from one story to “they’re all like that”? We take a close, compassionate look at overgeneralization—why our brains reach for it, how it spreads through media and memes, and what it does to real people on the other end of the label. With clear examples and an accessible dive into social psychology, we unpack the mental shortcuts that once kept us safe and now flatten complex...
A rainbow that loses its colors is a striking image—and the perfect doorway into a conversation about how small acts of kindness can change a day, a classroom, and a community. We sit down with preschool teacher and author Kelly Turner to unpack the heart and craft behind The Little Rainbow Who Lost Its Colors, a children’s book where friends restore brightness through caring deeds and gentle encouragement.
K...
The holidays can feel like a spotlight—bright, demanding, and sometimes blinding—especially when there’s an empty chair at the table. We sit down with certified grief educator Maria Belanic, whose loss of her son reshaped how she understands healing, to talk candidly about what helps, what hurts, and how kindness can make the season more human. Instead of pushing forced cheer or tidy endings, we build a framework for ...
Ever felt that dizzy aftertaste of a conversation where everything somehow becomes your fault? We sit down with coach and mentor Kyle Miller to untangle the confusion around narcissistic abuse, the misuse of the word “narcissist,” and the practical steps that help survivors reclaim clarity, confidence, and peace.
Kyle shares a grounded way to tell patterns apart, focusing on three crucial signals: accountabil...
What if the strongest antidote to perfectionism isn’t tougher goals, but kinder ones? We sit down with life coach and former Dartmouth swim coach Jenn Verser to explore how compassion—especially the kind we offer ourselves—can loosen the grip of people pleasing, fear of failure, and the constant need to outperform. Jen brings candid stories from elite athletics and real-world coaching, showing how high achievers can r...
What if a classroom could feel like a rehearsal room—brave, focused, and full of possibility? We sit down with 25-year-old performing arts teacher Avelyn Simons to explore how kindness, boundaries, and creative practice can transform shy teens into confident speakers and generous teammates. From building a drama program from scratch to steering a mixed-ability public speaking class, Avelyn shares real stories, simple ...
What if a mop and a kind word could change the way someone sees herself? We sat down with Brittinie Tran, founder of Hot Mess Express, to explore how a single Facebook plea turned into a national, women-led nonprofit that cleans homes, organizes chaos, and restores confidence—without judgment. From the first eight volunteers with dollar-store supplies to 150+ affiliates across all 50 states, this is a story about prac...
A lot of people talk about homelessness. Fewer people step inside a shelter and see what actually works. We sat down with Helen Kuchera to pull back the curtain on a low‑barrier, trauma‑informed approach that treats people as people—and the results are both practical and hopeful.
We start by dismantling the myths: laziness, “choice,” and the assumption that everyone on the street is addicted. Helen shares the...
A teenager can ace a math test at 10 a.m. and still have nowhere safe to sleep by 10 p.m. Our conversation with Hope 4 Youth’s associate director, Mark McNamer, pulls back the curtain on the hidden crisis of youth homelessness—and the clear, practical steps a community can take to solve it. We explore why 16–24 year-olds often fly under the radar, how couch surfing masks instability, and what it takes to turn basic ne...
Trauma doesn't have to be the end of your story—it can become the foundation for profound healing and service to others.
Former firefighter Natalie Newgent takes us through her remarkable journey from a career-ending injury to creating specialized healing spaces for first responders. After 14 years of running toward emergencies while carrying her own silent battles with stress and PTSD, a single moment c...
What happens when strangers appear at our lowest moments, offering help with no expectation of anything in return? Kate Torode, author of "Chicken Nugget Girl and Other Midlife Traumas," joins us to share her extraordinary encounters with what she calls "Earth Angels" – mysterious helpers who materialized precisely when she needed them most.
Kate's journey begins with the story behind...
What happens when kindness goes wrong? When James Francisco Bonilla was legally blind, well-meaning strangers pulled him into busy intersections, walked him into call boxes, and nearly guided him off cliffs – all while trying to "help." These harrowing yet illuminating experiences form just part of his remarkable journey from a visually impaired Puerto Rican child facing racial discrimination to becoming a n...
What if your biggest business mistakes could become your greatest marketing opportunities? What if teenagers could successfully run million-dollar operations? Dr. Mark Leonard, human performance expert and certified high-performance coach, challenges conventional wisdom about leadership, success, and the younger generation.
Having studied human psychology for over two decades, Dr. Leonard shares the fascinati...
What happens when childhood trauma becomes the catalyst for profound healing? Heather Ann Ferri's journey from victim to healer offers a roadmap for anyone struggling with their past.
Growing up in Pittsburgh, Heather endured severe abuse that left her with physical and emotional scars, including brain damage and deep-seated feelings of unworthiness. After years in show business where she "played ot...
What happens when a veteran ICU nurse combines her medical expertise with 30 years of dog training experience? Pauline Hoegler reveals the remarkable answer on this episode of Kindness Matters.
Pauline's organization, GOFIDog (Golden Opportunities for Independence), has developed innovative programs that harness the extraordinary capabilities of Golden Retrievers to serve communities in ways that transfo...
What if the most powerful act of kindness isn't fixing someone's problems, but simply being present with them? Pediatric cardiothoracic intensive care nurse Natalie Miller Binkley brings this revolutionary perspective to life in our conversation about healing, presence, and the unique challenges facing healthcare workers today.
Natalie takes us inside the specialized world of pediatric cardiac care,...
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