The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!
Episodes
🤎 Jeanette Paxia
Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level!
valued at $333
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!...
💚 Danielle Kloberdanz
of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves.
valued at $450
🎉 MAMA HEALTH & WELLN...
Heather Hausenblas
of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals
valued at over $100
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 value...
Evangelia Moultsidou
Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course.
valued at over $450🎉
MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION...
💛Renee Harris
of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient)
valued at $70
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is of...
💙 April Ebeling
of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌
valued at $150
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong ...
❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpartum supplement to help promote your baby’s optimal growth and development while preg...
💜 Sara Banta
of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 ...
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!
The concept is simple:
- Invite your female friends to the group.
- 1 point = 1 Invite
- 🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 <...
I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts.
Haven't joined the Strong Moms Fitness Community Group yet? Join here.
I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind.
And the good news?
YOU can TOTALLY win it. All of it. Here's a sneak peek into just a few of our incre...
- Join the Strong Moms Fitness Facebook group
- Become a "Fix Your Diastasis" Program Beta Tester
- Belly Bandit - Modern Belly Binders
- Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/
LINKS MENTIONED IN THIS EPISODE
- Workshop Video - Watch Now
- Download a Copy of the Workbook
- Rebuild After Baby Discount
- Strong Moms FB Group
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?
Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!! 🔥🔥🔥
A brand-new interact...
Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body!
Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvation diets. I’ve got two dates [June 14th & June 16th open] to serve you &...
Today I am answering audience questions...
- When is the pelvic floor healed enough to run?
- Why does pelvic floor injury happen?
- If you are already running what are some warning signs of Pelvic floor dysfunction?
- How to protect your milk supply when you need to wear a sports bra ?
- How do you protect your milk supply when you use so much energy to run?
References:
Running Guidelines
Running Exercise Progressions podcast...
Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.
In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.
You are also going to learn the importance of returning to running slowly and how old dated info...
Got your 6 week clearance to workout? Learn why rushing back into running after baby can lead you injured
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