Psychs & The City

In this episode of Psychs & The City, hosts Dr. Jeff Ditzell and Tabatha Rowbatham dive deep into the intricacies of approaching a new school year with intention, whether you're a parent, student, or lifelong learner. Join them as they explore how parents can turn the start of a new school year into an opportunity for personal growth and development for both themselves and their children. Dr. Jeff Ditzell emphasizes the im...

Welcome to another enlightening episode of Psychs & The City with Dr. Jeff Ditzell! In this captivating discussion, we explore the transformative impact of being more selective with who and how you spend your time, the power of mindset, and how embracing the state of flow can elevate your everyday life. 🕰️ Time is a Precious Resource: We dive deep into the art of selectivity, uncovering the importance of valuing our time and...

This week's episode is all about ADHD!

Adult attention-deficit/hyperactivity disorder (ADHD) is a persistent pattern of inattention and/or hyperactivity that interferes with daily functioning.

This week Dr. Jeff Ditzell and Tabatha talk about the disorder and break down the stigma around it, this episode has so much advice and as always if you are experiencing anything discussed in this episode please reach out! 

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One of the main questions that Dr. Ditzell gets at his NYC psychiatry practice is about ketamine therapy and mental health.

So, this week we are going to do a deep dive on all things Ketamine to answer some of the main questions people have about Ketamine as a treatment for depression and more.

If these are some of the questions you have regarding Ketamine, listen up.

• How do Ketamine Infusions work?
• What is Ketamine Infusion...

Are you part of the corporate system, having a "good enough" job... giving your time to do someone else's to-do list?

I started this episode geared toward entrepreneurs, but as my conversation with Dr. D progressed I realized that this conversation is for everyone.

Why should you have a coach in your corner? Whether that be a life coach, a health coach, or even an athletic coach, we dive into the importance of coaching wi...

We know the world has gone virtual over the past two years and one of those major fads of today is online courses. One of the "main topics" of an online course that you might come across today is IMPOSTER SYNDROME: How to get over it, so today Dr. Jeff Ditzell and I are dedicating this entire episode to imposter syndrome (for FREE! 

Is it really a thing?

And, if it is - how do you "get over it"?

What are some tips & tricks...

This episode of Psychs & The City is all about getting the win.

Using the tools learned from episodes past we're going into detail about how you can use mindset + flow+ consistency to continue to win, day in and day out.

Dr. D describes how the practice continues to challenge itself to prove to not just to his clients, but to themselves that you can use a performance mindset to tackle just about anything. Things like: relations...

In today's episode, we're continuing the conversation about flow.

How do you continue to challenge yourself once you establish this "winning" mindset 

How Dr. D ended up finding the flow research collective and why he finds it an important message to pass along to his clients

The different approach his practice is taking to give his clients a life past suffering,

And of course, how to overcome the obstacle!

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What does the movie Dune, Ketamine Treatments, Spics, and mental health all have in common? I guess you're going to have to listen to today's episode to find out!

Dr. Ditzell had Tabatha watch the movie Dune so they could have a conversation about that and psychedelic therapy, so the conversation gets a little interesting.

Today's episode was a lot of fun, and is mixed with Dune, Spice, Ketamine, and also manages to give you tips a...

In today's Veterans Day edition of the Psychs & The City Podcast, we're talking about some things military-related in a way some of you might have never heard before...  The Psychedelic Military Experience + who is Microdosing LSD + Why are people using psychedelics for higher thinking and problem solving

Thanks to the latest crime junkie episode: murdered, Enrique Roman Martinez, it got us talking about military members t...

In this week's episode, Dr. Ditzell discusses how having a performance-based mindset can change you physically, and temperamentally, it can change how you engage at work, how you interact with relationships, and how you really start to enjoy being the best version of you.

We touch on the issue of medication in mental health and how it can be used as a footstool towards progress instead of a barrier that is blocking you from achievi...

Flow is a topic that Dr. Ditzell and I talk about quite often, so in today's episode we're going to break it down and explain:

• What flow is
• Tools you can use to create flow states
• Why companies are implementing flow into their business
• how to use flow to put your mindset together to change your environment

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Welcome to a new season of Psychs & The City! 

Do you have goals that you try to reach each day?

Do you feel like your life has a purpose or do you feel like your wandering around aimlessly?

Today,  I am going to discuss with Dr. Jeff Ditzell the point of having goals, imbuing even mindless tasks with meaning, and living life with purpose.

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This week we just wanted to give you a quick look into the podcast, the practice, and the amazing Dr. Jeff Ditzell. 

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In this week's episode, Dr. Ditzell is dropping some knowledge about living each day for the future version of you. Ways to conquer those automatic negative thoughts that are limiting you. How to not rely on motivation to get the job done and go throughout the day with small achievable goals to help you win and make progress for the bigger picture. Motivation + self-discipline will help you persevere when conditions aren’t perfect....

Today's episode of Psychs & The City is all about life coaching.

Dr. Jeff Ditzell breaks down all of the questions that we are all thinking when it comes to discussing life coaching:

• What is a life coach?
• What is the difference between a coach and a trainer?
• How can you use coaching to propel you through your daily life
• What is progressive performance methodology

With real-life examples and the difference that a ...

In this week's episode, Dr. Jeff Ditzell dives into all things friendship.

In a previous episode, Growing Pains, we recently spoke about how you can outgrow your circle and it's ok to take a bit of a step back from people if needed, this episode is all about building those friendships, finding your tribe, and how keeping things consistent can be crucial building blocks into building a friendship/relationship!

Dr. Ditzell really div...

In this week's episode, Dr. Jeff Ditzell talks with Taylor James about their coping mechanisms! 

Is life all about finding a good connection? 

Today I am breaking down the similarities and why it's so important to find the right fit for what you need!

Let me know what you think and don't forget to hit that subscribe button!

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