This is Your Life

Listen listen listen, I am fully aware that as I post this episode it is February 15th but the thing is, I have been working a lot and also had a really fun super bowl Sunday. I am truly sorry that I kept you all waiting but here is this year's Valentine's day episode. Part 1 of 2. This week we are talking about Love Languages which is one of my favorite topics. If you don't believe me, ask my sister. I hope you enjo...

Welcome back errybody! I am in such a good mood today so I am so glad you are back or here for the first time. Either way, I'm excited. This week we are talking all about escapism and how we can use this tool to help us heal from trauma but also help us deal with our every day lives and stressors. I hope you enjoy this episode and come back in two weeks to hear the next one.
I also left a little easter egg of audio at the ...

Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hope you enjoy it and appreciate it for what it is.

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FB: https://www.facebook.com/thisisyourlifepodcast
Instagram: @thisisyourlifepodca...

It's 2022 and I have missed you all so much. Thank you for coming back and supporting me over the last year. This episode is a big recap of where I have been and what life has looked like over the last year. We are talking all about recovering from hard times and finding ways to enjoy being alone. Thanks for joining me and I'll see you back here in 2 weeks!

Take a moment to go follow all my socials!
FB: https...

Happy Valentines day!! This week's episode was created for EVERYONE whether or not you are in a romantic relationship at the moment. We are talking about our self-esteem and how that affects us in all of our personal relationships as well as steps on how to improve your self-esteem starting TODAY.  I also have bonus treat at the end of this episode so make sure you are listening all the way to the end! Enjoy!

Take a m...

Can you even believe we are already at episode 17? I honestly am in awe of how much fun and how much growth I have made through this experience already and I hope you have as well. This week we are talking about savoring techniques, aka how to savor the positive moments in your how and why it is so important that we do so. It seems like such a simple task, appreciating the moment you are in, soaking up the positivity in your life b...

Lets be honest, making friends and meeting new people is hard so this week I am giving you my best techniques and ways of meeting new people in this crazy time. Most of these are geared towards meeting people and maintaining friendships online or on the phone (by letter if you want), just by distance in general because of current situations. I hope you all enjoy!
Please take a moment to go follow my facebook page and instagram ...

Welcome back to my podcast! This week we are talking about dating apps. We are talking about their affect on our mental health, how we can protect ourselves from having a negative experience, and how to begin the self-love process. This episode is not meant to insult anyone who does use dating apps or discourage you from using them, I just wanted to point a couple things out that you may want to think about as well as give some adv...

Welcome back guys! Thanks for listening to this week's episode. We are talking all about the toxic love life, and not just any toxic love life, we are talking about your best friend's toxic love life and what to do when you can't stand the person your best friend or cousin or sister or brother or whoever is dating. Please take a moment to subscribe to this podcast and go like my facebook page!

Its facebook.com/thisisy...

Happy New Years everybody!!! Happy 2021! Anyone else excited that we are out of 2020 and in 2021? Because I definitely am. This week we are talking all about New Years Resolutions and how to actually stick to them and improve yourself. I created this method for myself last year and fell in love with it and wanted to share it with you all. If you test out this method please let me know what you think! I will posted my NY goals on my...

Hey y'all! Welcome back! I hope you all had an amazing holiday and were able to celebrate with all your favorite people. This week's episode is all about body positivity, body neutrality, the fitness industry and finding balance through it all. What each movement or ideal stands for, their positivities, their negatives, and hopefully finding which works best for you.

Please take a moment to subscribe to this podcast and go...

GUYSSSSSSSS this is my favorite episode so far!! I am honestly really proud of this episode and I hope you enjoy it as much as I enjoyed making it. This week we are talking all about why true crime is so popular and what we can learn from that information. I am a true crime junkie and so this episode is near and dear to my heart. A little less down in the feels but still an awesome self improving, grow with the flow episode. (I&apo...

Welcome back guys! Thanks for checking out my new episode all about stress. Why talking about stress is so important and how to handle the stressors of 2020 (or any year for that matter). If you liked this episode please share it with your friends and follow my facebook page, facebook.com/thisisyourlifepodcast.

Calming Playlist to Help Relax Your Mind:

https://open.spotify.com/playlist/37i9dQZF1DX9uKNf5jGX6m

Guided Meditation for Stre...

Welcome back y'all! Thanks for tuning in to my new episode, I am very very excited about this one. I am thinking of making this a series of "Why ____ is so popular and how that helps us" kind of thing. If you do like this episode please take a second to share it with your friends and go follow my facebook page, its facebook.com/thisisyourlifepodcast. There I share updates on episodes, behind the scenes content, and o...

Hey y'all! Welcome back! This week's episode is all about patience, learning how to grow and develop patience from our impatience, what triggers you and different techniques to become more and more patient over time. I apologize for Kinny (my dog) shaking his collar a couple times throughout the episode. Normally the pups are super quiet but not this week sadly. I hope you all had a fabulous Thanksgiving and were able to ...

Hey guys! Welcome back to my podcast. This week's episode is all about the idea of faking it until you make it. What that saying actually means, how the method behind it actually works, and how it doesn't work. This method is all about becoming the you, you have always wanted to be and tackling negative ideas you have been harboring about yourself. Recognizing the potential you have and letting yourself radiate.

Go like an...

Hey guys! Welcome back to my podcast! This week's episode is all about self-esteem. Why we are talking about self -esteem in adulthood, what even is self-esteem and what are the components of it, how does one improve their own, and how to help those around you. This episode is filled with A. my own personal history with having a low self esteem and a negative self image and B. techniques to help build up your own. Ways to help...

Hey y'all and welcome back to my podcast - This is Your Life!  This week's episode is all about surviving quarantine. How to use this time wisely, maintain relationships with those you live with, and the key to the balance. Using the time you have to stay positive, improve yourself, and continue the cycle of growth and the journey to success you have already begun. This podcast is all about YOU. Giving you the tools to im...

Hey y’all and welcome back to “This is Your Life” podcast. This week's episode is all about positive and healthy friendships in your adulthood. How to form positive friendships, how to contribute and be an active, positive aspect of each friendship, and how to evaluate your current friendships. This podcast is all about YOU. Understanding yourself and finding ways to become the best version of YOU. Loving yourself and basking ...