Decide Your Legacy

Decide Your Legacy

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Episodes

January 6, 2026 23 mins

Ready to turn setbacks into your secret weapon? In Episode 185 of the DYL Podcast, Adam Gragg invites you to master "The Long Game" and discover why leaders, and anyone hungry for growth, must think beyond today. From NFL game-day blunders to personal battles with failure, Adam Gragg shows how grit, vulnerability, and vision fuel true success.

Get real about your fears, gather lessons from every stumble, and create a bounce...

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Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!

In this episode, you’ll learn the three decisive moves you need to finally stop avoiding those diffi...

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Feeling overwhelmed by holiday chaos? Press play on Episode 183 of the DYL Podcast and let stress melt away! Join host Adam Gragg with guest Troy Trussell as they swap real stories, unfiltered advice, and a few laughs about surviving, and thriving, during family gatherings.

Discover three game-changing tips for tackling tension, setting healthy boundaries, and finding gratitude (even when your sister has an epic Dutch Bros ...

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December 16, 2025 17 mins

Unlock the magic of meaningful conversation with Episode 182 of the DYL Podcast! Join host Adam Gragg as he reveals the art of Connecting With People—just in time for holidays, work parties, and real-life interactions that matter.

Discover three powerful tools to spark instant connection, even in the most challenging relationships. Learn how courageous conversations, sincere apologies, and adding genuine value can transform...

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December 9, 2025 14 mins

Unlock the secret to life-changing self-discovery in the latest episode of the DYL Podcast! Join Adam Gragg in Episode 181 as he reveals the three powerful questions that can ignite your mindset, supercharge your confidence, and shatter the harmful beliefs holding you back.

Ready to rewrite your story? Adam Gragg will teach you how to ask yourself the questions that the brain simply can’t ignore. This will begin opening doo...

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Unlock the secret to overcoming anger in Episode 179 of the DYL Podcast! Join host Adam Gragg as he dives headfirst into those fiery moments we all face, and turns them into opportunities for growth. Ever felt your blood boil over a holiday drama or at the office? You’re not alone! Discover why anger really shows up, what’s hiding beneath it, and the three powerful actions you can take today to reclaim control.


From wil...

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Unlock the secret superpower behind bold leadership, gratitude! In Episode 179 of the DYL Podcast, host Adam Gragg sits down with purpose-driven business leader Ben Hutton for a refreshingly real, fast-paced journey into the messy, courageous world of thankfulness. Are you tired of stress killing your creativity? Want to break the cycle of negativity and step into abundance? This episode throws open the vault of practical ...

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Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.

Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. ...

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Unlock the secret to fearless decision-making with Episode 177 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and legacy coach Sherman Orr as they blast through the myths of perfection and hesitation, serving up three sizzling tips to help you make strategic decisions with confidence.

Struggling with analysis paralysis? Haunted by the pursuit of the “perfect choice”? Discover why clarity beats certainty...

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Unlock the secret superpower of self-reflection with Episode 176 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and special guest Nick Bertram, a seasoned leader and four-year journaling enthusiast, as they explore the transformative magic of journaling. Discover how putting pen to paper doesn’t just organize your thoughts, but clears mental clutter, sparks gratitude, and even revitalizes your leadersh...

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Ready to reclaim your power and supercharge your leadership? Don’t miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you’re avoiding to letting a bad day hijack your mood—and hands you the keys to take your power back.

In this episode, ...

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Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!

Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just...

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Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life!

Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curtain on how to get past surfa...

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Are your fears standing in the way of your greatness? It’s time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between.

Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tar...

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Unlock the secrets of mastering your day with Episode 171 of the DYL Podcast—Time Management! Join host Adam Gragg and legacy coach Sherman Orr as they tackle one of life’s most precious gifts: your time. Are you tired of ending your days feeling frazzled, unproductive, or like you’re always running three meetings behind? This episode is your antidote!

Discover three powerful, actionable principles that set great leaders ap...

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Step into the world of courageous leadership with Episode 170 of the Decide Your Legacy Podcast! Ever wondered what it’s like to lead the way when you’re the youngest person in the room? Host Adam Gragg, co-host Kelsey Torkelson, and special guest Tyler Higgins pull back the curtain on the real-life wins, wobbles, and wisdom of leading at any age, but especially your 20s and 30s.

From family businesses to boardroom breakthr...

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September 16, 2025 57 mins

Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between.

Ready to kick fear to the curb? Discover why facing those internal dragons (think: fear of emba...

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Unlock the hidden superpower every great leader needs, curiosity! In Episode 168 of the Decide Your Legacy Podcast, host Adam Gragg reveals how asking the right questions can instantly dissolve tension, spark meaningful connections, and propel your team toward real transformation.

Ever dreaded a tough conversation or felt anxious about feedback? Discover Adam’s game-changing strategy: swap confrontation for curiosity! Learn...

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Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a sign of weakness, but a sour...

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Tired of tiptoeing around drama at work, or at home? Unleash your authentic self and turn those “difficult” people into your greatest allies with Episode 166 of the DYL Podcast: “Be Yourself at Work.” Join legacy coach Adam Gragg and special guest Kelsey Torkelson as they crack the code on handling challenging relationships with empathy, humor, and wisdom.

Find out why being yourself is your ultimate superpower, learn three...

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