Let Me Fix My Crown The Podcast
Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.
Episodes
Who Am I Without the Hustle?
What happens when you strip away the degrees, promotions, job titles, accomplishments, and constant productivity?
Who are you then?
In this deeply personal episode of Let Me Fix My Crown, Regina gets honest about achievement addiction, productivity guilt, and what it feels like when your identity becomes more connected to your résumé than to the woman underneath it all.
For years, Regina’s hustle was ...
Have you ever felt like you had to earn your rest?
In this deeply personal episode, I’m opening up about burnout, grief, anxiety, and the moment I realized my body was begging me to slow down. We often think rest only means sleep, but I’ve learned that rest can also look like setting boundaries, saying no without guilt, and choosing yourself before exhaustion chooses for you.
If you’ve been carrying the weight of ev...
Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you.Full Show Notes
Your mind might be more cluttered than your closet right now &m...
Hit Reset — Creating a Fresh Start Without Waiting for JanuaryEpisode Title Ideas (optional):
Hit Reset: Why You Don’t Need January to Become Her
Start Today, Sis: Your Fresh Start Begins the Moment You Choose
The Reset Episode: No More Waiting for the “Perfect Time”
✨ Episode Summary
Welcome back, beautiful people! In this episode of the Let Me Fix My Crown podcast, Regina walks us through a truth many ...
Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown Podcast
Episode Theme:
A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode Summary
In this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that hav...
Welcome back, Queen! In this powerful episode of Let Me Fix My Crown, your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2. If you're ready to let go of limiting beliefs and walk boldly into your best self, this one’s for you. We’re not waiting until 2026 to get it right — the glow-up starts now.
💡 In This Episode, We C...
Ever feel like you’re just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it’s time to snap out of the cycle and get back toYOU. 💁🏾♀️✨
In this soul-shifting episode, I’m sharing a raw moment sparked by a simple self-love card that asked me one deep question: Where do you see yourself in one year? Whew. That card sat on my desk and read me every day. Now I’m reading you...
Welcome back to the Let Me Fix My Crown Podcast! After nearly a year away, Coach G returns with raw honesty, vulnerability, and a renewed commitment to empowering Black women and women of color. In this episode, Coach G opens up about her healing journey, navigating the end of a toxic relationship, and how she’s reclaiming her power—choosing herself above all else.
What’s New?
The podcast is evolving! Starti...
In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating th...
Hey guys,
Join me as I review my 4th Quarter goals and give you some
tips on how to crush your own.
Let's not get discouraged just because there are a little over
30 days left in the year... you still have some time.
What goals have you accomplished in 2023?
What goals are you still working towards?
Don't forget to follow us on Instagram and Facebook @LMFMCPODCAST
Hello beautiful people
Today's episode is all about Me, My Mental Health, and I; co-staring imposter syndrome.
Have you ever experienced self-doubt? feelings of being a fraud?
We all have been there but why do we go through this?
I share my personal experience with imposter syndrome.
Send your emails to hellolmfmcpodcast@gmail.com
Follow us on IG @lmfmcpodcast
Follow us on IG @iamqueensmentality
Hello, beautiful people
In this episode of the LMFMC Podcast, Coach G sits down with Shay- The Bougie 9-5er.
Shay teaches women how to boss up their finances and adopt a Money Mindset so they can live “Like the Rich!”
The discussion focused on…
- Money Blocks
- Building confidence with your money
- Budgeting ETFs/ Stocks
- Positive Self-Talk
And more…
Thanks for listening!
Connect with me and the Let Me Fi...
Join the LMFMC Podcast as we have a sit down with Jackie Boyd as she shares her story of a shattered soul and her journey to healing.
Jackie is the author of Shattered Soul, the host of the Melanated Words Podcast, a Certified Life Coach, and a Mental Health Advocate.
This episode discusses the lasting impact of a parent’s words, colorism, battling depression and suicidal attempts/ideation, negative self-talk, searching for v...
On this episode of the Let Me Fix My Crown Podcast we are bringing a new segment to the table called "Conversations with a King".
Join us as we take a deep dive into the health of today's relationship culture and address some of the stigmas.
Follow King Chase @kingchase_ceo
Follow us on Instagram & Facebook @LMFMCPODCAST
Stay tuned for more uncomfortable conversations about your mental health, healing, and life as a whole...
This episode is what I would call part two of the great return. I recorded this as audio only but it has a similar intro to pt 1.
I didn't want to leave you without some food for thought; so I said let's give the people what they want.
I provide you with my perspective on Irv Gotti& Ashanti, Flewed Out Culture, and toxic ass Blu Face &Chrisean.
I snapped on this episode so get your notepads.
Please don't forget ...
Welcome to the Let Me Fix My Crown Podcast. As we enter season 3, I am returning to the podcasting world with a great return. Let's chat about where I have been, where I am at, and where I plan to take the podcast moving forward.
In this episode of the Let Me Fix My Crown Podcast; Coach G sheds some light on the importance of Self-Preservation and how it affects your mental health. Coach G takes a look at the 2020 Olympics; sharing examples of Simone Biles, Naomi Osaka, and Sha’Carri Richardson taking a stand to protect their mental health and standing for what they believe in.
So I Ask You...
Are you making yourself a priority?
What are y...
Join me in celebrating the 1-year anniversary of the Let Me Fix My Crown Podcast. In this remix bonus episode, I took clips from our five most popular episodes and combined the gems into one awesome podcast. This mixer includes empowered stories from empowered women sharing their words of wisdom to help you conquer your tomorrow.
This podcast includes clips from
- Episode 20 with Celeste the Therapist
- ...
In this episode we are joined by branding and marketing strategist Winstina Dakers. Winstina Dakers most known as Stina is the founder and president of The Dakers Group, a boutique marketing agency that helps companies and individuals reach new audiences and increase sales through marketing and branding solutions.
Winstina is the creator of The BrandWell Formula and Level Up Course, her signature accelerator programs to help entrep...
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