The Life You Crave
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you're going to learn that there's nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total B.S. The secret to simple, sustainable weight loss is a combination of WHAT you eat, and how you THINK about food. Welcome to the beginning of a brand new, totally different approach to weight loss. Buckle up! You just might enjoy the ride this time.
Episodes
What if the secret to better relationships isn't about changing them—but leading yourself?
In this juicy episode of The Life You Crave, I'm joined by Dr. Jeni Wahlig, co-founder of Powerful Love Relationships and the brilliant mind behind the Powerful Love Method. With over 20 years of experience, Dr. Jeni breaks down what conscious self-leadership really looks like in love, work, and life—and how masterin...
Your self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals.
The Fempire Roundtable
https://liapinellicoaching.com/real-bottleneck
Do you know there are 3 different...
In this episode of The Life You Crave, Lia Pinelli reveals how to spot your inner critic—even when it's hiding behind the "voice of reason." From body image to aging, this sneaky voice holds women back from the life they crave. Drawing on Tara Mohr's Playing Big and her own stories, Lia shares how to tell the difference between your critic and your inner mentor so you can quiet the self-doubt and confident...
In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly. By deciding, taking action, reflecting, and repeating, you'll create the self-trust that fuels success in weight loss, career, and life. Lia also tackles the issue of self-betrayal and how breaking promises to yourself erodes confidence. Tune in to learn how to flip that...
GLP-1s are all the rage—but are they "cheating" at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can't) do, and why lasting results still come down to your mindset and habits. If you've ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one's for you.
Ohhh friend, this one's juicy.
In this week's episode of The Life You Crave, I'm joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today.
We're talking Read more
You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise?
In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you've ever caught yourself saying,
Let's be real: if you've ever said, "Ugh, I fell off the wagon again," this episode is for you.
In today's no-BS conversation, I'm breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you're not broken, undisciplined, or bad at sticking to a plan. You're just out of alignment.
I'll show you how to ditch the guilt and start building a relationship with food...
Have you ever felt like you "fell off the wagon" with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction.
Instead of forcing yourself into rigid food rules, Lia shares how to tune into your body's natural signals to create an eating plan that truly works for you—on...
In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans fo...
This week, we're celebrating more than just fireworks and freedom. In this bite-sized episode, I'm sharing how to declare your own independence—from overindulging.
If you're anything like my clients, holidays can be tricky. There's the fun, the food, the booze—and sometimes, the morning-after regret. But what if you could enjoy the 4th of July and wake up feeling amazing?
I'm giving you my go-to survival g...
In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered...
"The Habit Hack You've Never Tried—But Absolutely Should"
Struggling to make habits stick? In this episode, I'm sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We'll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you're ready ...
Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you've ever struggled to make exercise stick, ...
Struggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebo...
Unlocking Food Freedom: The 3 Cs for Lasting Change
In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed ...
Break free from dieting and reclaim food freedom with Lia Pinelli's Three C's approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieti...
Did you know most people abandon their health goals by January 10th—also known as Quitter's Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success.
Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and...
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