Cozy Conversations with The Sister Project

In this episode of Cozy Conversations, Michelle gets real about her decision to put down the booze and pick up something a little lighter (shoutout to Athletic Brewing Company and their delicious non-alcoholic beer). Michelle opens up about life without alcohol—sharing the wins and why it’s one of the best choices she’s made for her mind, body, and sleep.

From the health perks (hello, better sleep) to the social curveballs (ever tri...

On this week’s Cozy Conversations, sisters Lauren and Michelle settle in for the kind of catch-up that feels like a good old-fashioned chat with your best friend. From plenty of laughs to some deeper reflections, it’s cozy chaos at its finest.

At the heart of this episode is a conversation about the decline of reading for pleasure. Why aren’t people picking up books like they used to? The sisters explore how reading shapes empathy, ...

This week, Lauren and Michelle cozy up in the frunchroom to tackle a hot topic that’s been everywhere: Ozempic and the culture of weight loss. From the societal pressures that keep showing up in our feeds to how this new wave of “quick fixes” is reshaping the conversation around body image, the sisters get candid about it all.

But, in true Sister Project fashion, the convo doesn’t stop there. Expect detours into celebrity product la...

This week, Lauren and Michelle are coming to you from their brand-new, in-home studio—aka the frunchroom (if you’re from Chicago, you know). After years of podcasting remotely, the sisters are cozied up on the couch, laughing, chatting, and extra giddy to be back face-to-face.

Inspired by an article Lauren recently read, the sisters dive into the concept of being “pre-annoyed.” You know that little tick of irritation you feel before...

In this week’s cozy catch-up, Lauren and Michelle dive deep into two topics that had them thinking, laughing, and nodding in agreement: Taylor Swift’s highly anticipated appearance on New Heights and the powerful, perspective-shifting book Quit Like a Woman by Holly Whitaker.

They unpack Taylor’s surprisingly relatable take on caring less and how refreshing it was to hear her talk boundaries and the beauty of not giving a damn.

From ...

In this episode of Cozy Conversations with The Sister Project®, Lauren and Michelle dive into Robin Sharma’s The Deep Magic of Consistency—a little book packed with big wisdom and, dare they say... kind of life-changing. They explore how sticking with something (even when it’s wildly unglamorous) is actually one of the most powerful forms of self-respect. Plus, they call out the biggest consistency killer of all: your phone. Yep. T...

In this episode of Cozy Conversations, Lauren and Michelle dive into the everyday magic of carving out a life beyond the roles of parent, partner, and professional. From caffeine rituals to lakeside musings at Diamond Lake, they reflect on the quiet joy of doing something just for you - whether it’s a hobby, a passion project, or simply getting lost in a good book without being interrupted by a toddler asking for a snack... again.

W...

In this episode of Cozy Conversations with The Sister Project, Lauren and Michelle take listeners on a wild ride - starting with some laugh-out-loud (and slightly harrowing) tales from their twenties. From a near-death experience at a foam party to one fleeting "brush with bulimia," it's a reminder that youth is...dramatic.

The conversation then shifts to the modern madness of summer camp culture. The Sister Project di...

In this episode, Lauren and Michelle recap a week filled with theme parties, exclusive clubs, and severe garlic breath - yes, all in a day’s work. But things take a turn when the conversation gets real about something far too common: unwanted attention and sexual harassment.

The sisters open up about a recent run-in at a farmers market, share what to do when someone crosses the line, and offer practical advice for handling those “di...

Pour yourself a coffee (or a Spritz) and settle in. Lauren and Michelle take you on a journey from the cobblestone streets of Italy to the gritty trenches of entrepreneurship, all while reflecting on the power of community, the pleasure of slowing down, and the quiet strength that lives in all of us. They dive into what resilience really looks like - not just powering through, but finding joy in the mess, connection in the chaos, a...

This episode is a full-bodied pour of pop culture, personal reflection, and practical wellness. Lauren and Michelle unpack their thoughts on high-profile weddings (you know the ones), gush about recent family gatherings, and deep-dive into the unglamorous but essential terrain of perimenopause and brain health.

With their mom’s early passing from dementia, the sisters are on a mission to share what they’re learning—about prevention,...

In this episode, we’re diving into a New York Times article that had our jaws on the floor and our middle fingers in the air. The headline? Less Burnout, More Babies. The message? Young women should avoid burnout by skipping careers, getting married young, and cranking out kids.

We unpack how this shiny new packaging of tradition is just the patriarchy doing what it does best - rebranding control as care. From subtle language shifts...

Lauren and Michelle tackle the big, uncomfortable stuff: how do we keep living our “normal” lives when everything feels like it’s on fire? From grocery store sticker shock to the emotional whiplash of scrolling social media, they unpack the weird disconnect of modern life - aka hypernormalization.

They open up about guilt, anxiety, and the helplessness that creeps in when the world’s problems feel too big to fix. In an effort to sur...

This week, we’re recapping our farmers market debut. Yep, your girls popped up on a Thursday with candles, iced coffee, and permission slips to slow down, care less, and do nothing. What we didn’t expect? To walk away totally lit up by the connections we made. Wow.

In this episode, we unpack what it meant to meet our community face-to-face. From heartwarming chats with longtime listeners to surprisingly deep convos with teenagers wh...

In this cozy and refreshingly real episode, Michelle Anderson and Lauren Massarella unpack the ever-growing weight of social media burnout and the underrated magic of simple pleasures.

From the grounding joy of gardening to the sweet escape of live music, they explore what it means to reconnect with ourselves—and each other—outside the noise of digital life. They swap stories about parenting in the age of endless scrolling, laugh ov...

In this heartwarming episode, The Sister Project sits with Jennifer Neubauer of Hook and Garden — gardener, traveler, and all-around soul-led creator. Jennifer’s journey is rooted in trust: trust in the universe, in herself, and in the whispers of life that tell us when to pause, when to leap, and when to plant new seeds (literally and figuratively).

From unforgettable travels to Africa to the meditative magic of working with soil, ...

Grab your favorite mug and get comfy - Lauren and Michelle are diving the kind of friendship that keeps you grounded, sane, and maybe even laughing through your tears.

In this episode, they explore the magic of authentic connection - why spending time with friends isn’t just fun, it’s necessary for your mental health. From the comfort of community to the freedom of being unapologetically yourself, they reflect on how friendships, go...

Ever wonder what it takes to build a business from scratch and keep your sanity intact? In this lively and heartfelt episode, Nicole Lyon, Founder of LYON MGMT, opens up about her unconventional journey from modeling to talent management, proving that it’s never too late to chase a new dream (or several).

We talk grit, grace, and growing a business when the odds—and maybe your energy levels—aren’t always in your favor. Nicole shares...

What do personal branding, the inner crone, and Mary Magdalene have in common? In this lively convo with holistic leadership coach and branding expert Lisa Guillot, we dive into the juicy middle of midlife — where clarity, confidence, and speaking your truth all come into play.

We chat about the power of owning your story, the art of self-promotion , and how AI might be clever, but it’ll never replace the wisdom of a woman who’s bee...