Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Episodes
Ever wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines.
Discover the science behind habit formation and why attaching new behaviors to established routines—like drinkin...
Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up.
What if your struggle with time management isn't about time at all? When lawyer Michelle Neimeyer received a devastating diagnosis of primary biliary cholangitis—a rare autoimmune disease that typically leads to liver failure—she embarked on a journey that would completely transform her und...
Importance of SleepÂ
Inactive Sleep MaskÂ
What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequ...
We Provide Essential Services For Your Health Care
Trust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am not able to solve a clinical puzzle, an irresistible urge to understand and master it bubbles up inside of me, which spurs me to continue s...
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Empowering Your Health
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Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro
What if healing trauma didn't require endless therapy sessions or medication? Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro, reveals a groundbreaking approach that's changing lives.
After eight years in the Marines and time working undercover for Naval Investigative Service, C...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Agenda Period
https://www.theagendaperiod.com/
Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences.
​​Heartland Elderberry Farms – Pure. Potent. Purposeful.
At Heartland Elderberry Farms, we are passionate about creating the highest-quality elderberry syrup available today. Founded by husband-and-wife team Russell and Jessica Carter, our journey began with a simple but powerful realization: most elderberry syrups on the market were diluted, overly processed, and lacking in potency. We believed there had to ...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness.
• Strategic meal timing optimizes metabolism, weight loss, and gut health while reducing sugar spikes
• Spacing meals 4-5 hours apart naturally increases GLP-1 production and improves insulin sensitivity
...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Transform your understanding of health with our latest deep dive into glucagon-like peptide-1 (GLP-1). This essential hormone significantly influences your metabolism and appetite regulation, offering crucial insights into effective weight management and diabetes control. Discover how GLP-1 works in enhancing insulin secretion, suppressing glucagon, and promoting satiation to help combat obesity and other metabolic is...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whet...
Consistent PracticeÂ
Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine
Social Mediađź”—
Collab/Interview/Say Hi/Email Me at info@damarismaria.com
Linked In- https://www.linkedin.com/in/damarisdnp/​
Website- https://damarismaria.com/​
Fou...
Unlock the secrets of optimal hydration with integrative family nurse practitioner Damaris Margaret Grossman as she shares her profound insights into the underestimated power of water for our health and wellness. Damaris recounts her personal health journey, emphasizing why water is not just a beverage but a foundational element for life itself, essential for bodily functions ranging from temperature regulation to was...
Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. ...
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