What Nik Knows

Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundr...

Raise your hand if you struggle or have struggled with your body image?

Yeah, that's what I thought. A whole lot of us struggle with this.

Women are critiqued on their bodies right from the get-go. Too thin, too big, too soft, too muscular, too sexualized, too puritan… there is no win.

Today on the What Nik Know's podcast I have the amazing @mollykatewellness who is a Body Image mentor.  

Personal development is not a Tony Robbins seminar… as much as you'd like to think so.

Today on the What Nik Know's pod I go unscripted + unfiltered about my thoughts on personal development exertion.

We spend thousands of dollars and years doing THE WORK when really we need to do less WORK and more listening in.

Seminars, coaching, podcasts, books, all these things are tools to empower the journey but they aren't the answer.

Perso...

What's your relationship with money like?…have you ever thought about where that mindset comes from? Or here's another question…are you a business owner that struggles to charge your value even though you know you could be selling high ticket offers?

Today on the What Nik Know's podcast I have Lindsay Bryan-Podvin from @mindmoneybalance. Lindsay is a biracial financial therapist, speaker, and author of the book "The Financial Anxie...

Mom guilt, imposter syndrome, business ownership, dreams, marriage… these are just some of the topics covered in today's episode.

On the show this week is @ashleyleveringcoaching - I was so excited to bring Ashley on the show because her mindset on life and business is something extremely special…and lucky for you CONTAGIOUS!

Ashley shares tips and tricks on getting your head on right so that you can tackle your goals in mother...

Are you the kind of entrepreneur that opens your computer and is unsure what to do for work everyday? This tends to happen when the big picture is still being worked out. This can also happen when you go into a client lull. Today on the What Nik Knows Podcast I am teaching my 4c Framework that I share with my coaching clients. I love my 4 c framework because it helps move you forward- it gives you tangible steps to take in your bus...

WOOF WOOF! Calling all dog lovers this What Nik Know's Podcast episode is for YOU…especially if you are a parent or plan to be on in the future.

Today on the WNK podcast I have Johnna Devereaux from @bowowlabs. Johnna is a clinical pet nutritionist and honestly her knowledge of dogs + humans goes way beyond just food.

Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your ...

Today on the What Nik Know's Pod we are talking ANXIETY!!

I am sharing 3 tried and true methods I use within my own life + that I share with my clients.

Here are some of the things you'll hear today:

1. My story with anxiety + panic attacks
2. The definition of anxiety
3. 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness
4. How to figure out what your triggers are
5. Why I love box breathing

Wanna hear a real biz flop I went through? Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. I GOT DUMPED! It was surprising and something that really threw me for a loop. Something that I had never experienced before and man it rocked me.

I asked myself, "am I a bad coach?"

I'm sure you can relate to my story as there have been humbling moments in your life too whether the...

Welcome back to the What Nik Knows Podcast! I'm your host Dr. Nikki Sammet and you're about to listen to my most cherished episode ever! I recorded an episode with my husband, Jarrod! We've been talking about this the entire time I've had my podcast - that we should record our conversations and While our son snoozed soundly away we recorded an episode together and today is the day you finally get to hear one of them.

As you'll hear...

What's your take on manifestation?

Believer or nah?

On today's episode of the What Nik Know's podcast I'm going to share with you my perspective on manifesting and 8 steps that you can start doing today! I believe manifesting is a mindset…a way of being.. a way of living. It's your thought process. It's what and how you envision your life unfolding. And let me tell you this- it's a choice.

If you're not familiar with this term it's...

I am OBSESSED with today's podcast episode with Jen and Brandyn from @ParentTeam. We covered so many topics & the biggest theme through it all was about partnerships- both business and personal. Jen & Brandyn lay out key factors that can make or break relationships and how to set yourself up for success! Here are some of the other things we talked about: 1. Parenting from two homes 2. How our past influences our parenting 3. Why co...

Welcome back to the What Nik Knows podcast! YES, we took a 3 week break. With a full client load and CCA still going strong, this solopreneur needed to put more attention on my clients. SO I decided that I needed some space and that's exactly what we did! So yay, we are back!

Today I'm joined by Kensey (@sleep.easy.clinic) who is a Board Certified Behaviour Analyst approaching 12 years of clinical experience. After becoming a Mom 8...

A few years ago, I studied 75 millennial women who used Instagram for business, pleasure, and everything in between for my doctoral research. Here's what I learned... I learned about their habits, mindset shifts, and mental health struggles all while using this little app. And FOR THE FIRST TIME EVER I am sharing all of my findings in my most recent podcast episode!! In part one of, "How Social Media Impacts Millennial Women," you'...

What's your relationship with food like?

Mine is ever changing. Depends on the day, week, month…depends on how tight my jeans are and if I can find an outfit that looks like I imagine it to look once it's on.

Today on The What Nik Knows Podcast I have registered dietitian Jackie Kirschen @the.mindful.nutritionist on to debunk all the diet culture bullshit and to explain how to build a better relationship with food and your body.

He...

Today on the What Nik Knows podcast we will be discussing The Three Sisters: Perfectionism, Procrastination, and Imposter Syndrome. Why do I call them sisters? Because I see them as a family. The three of them share many many many characteristics and once you can determine where your behavior is coming from- meaning the deeper issues at hand -you can start to make progress towards the goals you want ...

Did you know men can experience postpartum depression too? I had heard about it but hadn't explored it until the amazing Eli Weinstein broke it all down for me.Toady on the What Nik Knows podcast I have my very first (and definitely not the last) MALE guest!

I had the privilege of sharing time and space with the wonderful host of the @thedudetherapist podcast Eli Weinstein! This was such a powerful episode talking all things parent...

I'm turning 33 tomorrow so I decided to do an episode all about me! 

I had planned to share just surface level details about how the podcast came to be, fun facts about my evolution as a person, and give some insight on my coaching since many of you voted on the instagram poll you'd like more info…but it ended up being a very raw episode about my life…failures, struggles, and of course coo...

Oh boy talk about getting lucky! Today's episode is a POT OF GOLD!

Today on the What Nik Knows Podcast I have the AMAZING @bysamanthadawn. This episode was phenomenal and unbelievably important. This incredible style queen emphasis that style is WITHIN and teaches us how to dress our beautiful postpartum body.

Anyone else struggle to find clothes to fit your new bod?

Anyone else have $1,000 dollars worth of clothing returns sitting...