Besties with Breasties Podcast
Besties with Breasties is for anyone facing breast cancer who feels isolated, overwhelmed, or simply in need of a friend who understands. Hosted by Beth Wilmes, founder of Faith Through Fire, along with survivors Jess Anderson and Jamie Grieshaber, this podcast offers honest conversations, heartfelt validation, and a healthy dose of humor. Together, the hosts share their personal experiences with breast cancer, motherhood, and life after treatment — reminding listeners they’re not alone and that thriving after diagnosis is possible. Whether you’re newly diagnosed or years into survivorship, you’ll find connection, hope, and the kind of friendship that heals. Podcast Website: https://www.bestieswithbreastiespodcast.com
Episodes
Hormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship.
This episode breaks down what breast cancer survivors need to know about...
In this inspiring episode of Besties with Breasties, Beth and co-host sit down with Michelle, a young mom who faced the shock of an early breast cancer diagnosis and the unexpected emotional toll of a later recurrence. Michelle opens up about the fears, identity shifts, and challenges of navigating motherhood through treatment—sharing what it’s really like to balance caring for your children while trying to care for yourself.
With ...
In this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.
Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and...
In this deeply moving episode of Besties with Breasties, hosts Beth, Jamie and special guest Pastor Patti Kirkland, explore one of life’s most profound topics — death, faith, and the Christian belief in eternal life.
With honesty and compassion, Pastor Patti shares how her personal experiences with grief and loss have shaped her understanding of hope, eternity, and God’s promises. Togethe...
What does it really mean to take personal responsibility after cancer — and how do you do it without guilt or shame?
In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth and Jessica, unpack what “taking control” looks like after treatment.
They dive into how trauma shapes us, what we can and can’t control, and how mindset, discipline, and grace work together in healing. It’s a conversation about sel...
Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on Survivorship
Weight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth Wilmes and Jamie Grieshaber break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging.
They share personal stories, expert insights, and pract...
Women’s Health Unlocked: Cycle Syncing & Nervous System Balance
Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.
In this conversation, you’ll learn how to:
-Sync your workouts with your menstrual cycle...
Empowered Movement: Exercise, Menopause, and Thriving After Cancer
Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.
In t...
Menopause Made Manageable: Small Tweaks for Massive Impact
Welcome to another episode of Besties with Breasties Podcast! Hosts Beth Wilmes (author, speaker, and founder of Faith Through Fire) and Jamie Grieshaber, dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After...
Welcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work.
Whet...
Creating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle Segar
In this episode of the Besties with Breasties podcast, host Beth Wilmes, founder of Faith Through Fire, and co-host Jamie Grieshaber, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to refr...
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