Good Inside with Dr. Becky

Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can intentionally build resilience in a world of convenience.

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If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.

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Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too.

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You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore. Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles.

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Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the w...

Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more meaningful.

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Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments.

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In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy families across generations.

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For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real questions - and getting unfiltered, empathetic, and practical support in return. Every q...

Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule - and how to stay sturdy during the turbulence of transitions. She reframes regressive behaviors and offers practical strategies for building routines, so y...

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up.

In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfulness - and to make choices guided by our values, not by guilt. In this episode, Dr. Bec...

In this episode of Good Inside with Dr. Becky, we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in.

Dr. Becky explores how pretend play nurtures curiosity, problem-solving, and emotional growth, giving children the space to wonder, dream, and practice being in the world. But she also normalizes the truth for many parents: stepping into a chi...

Consent. It’s a word that feels loaded, emotionally charged, and deeply important. In this episode, Dr. Becky lays the groundwork for what it means to model consent in everyday parenting - helping kids build self-trust, practice setting boundaries, and know their voice matters. She offers practical language, powerful reframes, and grounded guidance for walking the line between honoring a child’s autonomy and staying steady in your ...

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science behind what’s really going on in the adolescent brain.

Expanding on his acclaimed reporting, Matt shares insights from his groundbreaking new book How We Grow Up, diving deep into the neurological, biological, and social transformations ...

In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was really like parenting a child with big emotions: the moments of connection, the moments of struggle, and the internal battles no one else could see.

With raw honesty and deep reflection, Dr. Becky explores how this personal journey challeng...

Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like a personal failure instead of just “stuff.” She explores how mess stirs feelings of chaos, shame, and “not enoughness,” especially for parents carrying the invisible mental load.

You’ll hear why mess taps into childhood messages, cultu...

Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Ziegler, author of The Crucial Years: Early Interventions in Education and Childcare, to unpack why puberty today looks so different for our kids than it did for us—and what caregivers can do to support them through it.

Together, they explore the emotional and physical shifts that...

In this special episode, we’re sharing a recent conversation from More Happier with Gretchen Rubin, where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable.

Together, they explore the most helpful lessons they’ve learned as parents, the toughest challenges they’ve faced, and the anxieties that come up along the way. It’s an honest, funny, and deeply relatable conversation about what it re...

In this special episode, Dr. Becky shares a powerful live conversation from the Future of Fatherhood Summit, moderated by Maggie McGrath, editor of Forbes Women. Titled “Raising Boys and Ourselves,” the session explores the evolving landscape of modern fatherhood.

Dr. Becky dives deep into the roots of toxic masculinity, the emotional education boys are often denied, and the critical role fathers play in reshaping cultural narrative...