Easy Like A Sunday Morn

Easy Like A Sunday Morn

Easy Like A Sunday Morn is a weekly show that allows you just to relax and take it easy. Aren't you sick of the noise and hard sell? It's Sunday morning. Sit back, relax, enjoy your coffee, or tea and hot buttered toast while sitting in your favourite chair.

Episodes

December 30, 2024 33 mins
In this episode I say goodbye to 2024.

TV shows I mention:
Silo
Marvel's What If?
Star Wars Skeleton Crew
Star Wars The Acolyte

Video games I mention:
Alien Dark Descent
Beyond Good and Evil 20th Anniversary Edition
Fallout 76
Gris
No Man's Sky

Books I mention:
Never Split The Difference - Chris Voss
Rich AF - Vivian Tu
Sort Your Career Out & Make More Money - Shelley Johnson and Glen James
The Quick Start Guide To Investing - Nick Bradley and...
Mark as Played
In this episode I use the recent Oz ComiCon (comic convention) to talk about what I've been up to and also talk about meeting Pat Tallman again after 15 years.

Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido
Mark as Played
April 15, 2024 10 mins
This is just a general catch up and rant to let you know I’m still alive and kicking.
Mark as Played
In this episode I talk about how Doctor Who was always "woke", what the term means and how we need to be ever vigilant against ignorance and hate.

Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido
Mark as Played
December 4, 2023 22 mins
In this episode I talk about the new monster movie from TOHO studios: Godzilla Minus One. Is it worth seeing? Should it get a wider release or should it be avoided? Listen to find out my opinion as a life long fan of the big green lizard.


Please support me on Patreon at patreon.com/ELASM Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE...
Mark as Played
August 13, 2023 37 mins
In this episode I talk about what's been going on in my life over the last few months. I'm slowly but surely making improvements to my life. This is a longer episode, but I hope it puts things back in perspective.

Please support me on Patreon at patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shai...
Mark as Played
This is a life update 6 month on since I decided to put myself first rather than wasting time and energy on people who didn't deserve both my time or my energy.

It's good news, I promise.

No Kalimbas were harmed during the production of this podcast.

Please support me on Patreon at www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazo...
Mark as Played
In order to improve your life, consider putting yourself first.

Instead of people pleasing or thinking that the ego is a bad thing,
develop some self respect by putting yourself first.

The devaluation ends - from others and yourself.
You won't be wasting your time and money on people who don't deserve it.
You get more time to do the things you want to do.
You can work towards getting promotions and pay rises.
Becoming proactive.
Eating bet...
Mark as Played
It had been a good 6 months since my last episode, so I do a little bit of a recap
I talk about the improvements in my life and some of what was going last year.
Growing tomatoes, reading self help books and getting my life back on track.

Please support me at https://www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitt...
Mark as Played
October 17, 2021 12 mins
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido
Mark as Played
This about how I turned to TikTok to save my life, part 1. In part 2 I talk about the content and the community on TikTok and my continuing journey on that platform.

If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido
Mark as Played
December 31, 2020 19 mins
2020 was a dumpster fire of a year, but then again so was 2019.
So, we are letting it go and embracing the new year with blind
optimism once again.

If you'd like to support this podcast, you can do so via the following methods:

One off donations to paypal: shane_lockwood@hotmail.com
A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FRE...
Mark as Played
In this episode I talk about the importance of letting go or your "Ideal Self" and the dangers of having unrealistic expectations.

If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido
Mark as Played
August 2, 2020 19 mins
In this episode I talk about the importance of letting go.

If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido
Mark as Played
July 6, 2020 11 mins
Just breaking my podcast drought after such a long time. I’m a little rusty. Relaxation. Meditation. ASMR.
Mark as Played
January 31, 2020 1 min
This is a promotion for an upcoming gig at the Adelaide Fringe for the Best Of SHKK or the School Of Hard Knock Knocks comedy course.

The event is at the Historian Hotel, 18 Coromandel Place, Adelaide on March 2nd, 7:30pm.

With MC Kim Le, Michael Tucker, Samantha Serna, Aditya Gautam, Joel Smith Rainey and myself.

https://adelaidefringe.com.au/fringetix/the-best-of-af2020?fbclid=IwAR3_Zahy7DjwKSfl6TuO_53jxzBEzI3OL844vJWgFn7KnssCAi5yt...
Mark as Played
In today's episode I talk about The Watchmen, The Witcher and The Good Place. These are really good TV shows.

An Adelaide based podcast by Shane Lockwood. If you'd like to support the show you can do so by doing any of the following:

Buy me a coffee via this link: buymeacoff.ee/OMm6hbP

One off donations to paypal: shane_lockwood@hotmail.com

A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Vis...
Mark as Played
December 15, 2019 8 mins
An Adelaide based podcast by Shane Lockwood.

Expect resistance. In everything you do there is going to be some sort of resistance. The closer you get to being your authentic self, you're going to encounter haters and trolls. Their goal is simply to get a kick out of saying nasty things, primarily. Secondarily, they want to get you to choose to quit doing whatever it is that you're doing. Troll Protocol: Don't feed the trolls. Update...
Mark as Played
November 3, 2019 39 mins
In this podcast I give thanks to Adem Koci from Podcasta Non Grata and Melissa from Athens, Georgia. I talk about some of the video games I've been playing, No Man's Sky: Beyond VR, The Outer Worlds, Star Citizen, Splinterlands.

How to support this podcast:



Visit patreon.com/elasm



FREE: Click like on the YouTube video.

FREE: Follow me on Spreaker / Stitcher / iHeartRadio

FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwoo...
Mark as Played
This is just an update of what's been going on in my life, plus I talk about The School Of Hard Knock Knocks.

How to support this podcast:

Visit patreon.com/elasm

FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido
FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Sal...
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Burden

    The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

    SmartLess

    "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.