The dose is everything
Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.
Episodes
January 16, 2026 • 39 mins
Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy.
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements...
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements...
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January 13, 2026 • 32 mins
This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them:
THE FAT LOSS BLUEPRINT
THE FAT LOSS BLUEPRINT
- Know what your actual goal is (as it’s not just fat loss. And own it)
- Calories are king (15% deficit i...
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January 5, 2023 • 21 mins
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula ...
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October 20, 2022 • 67 mins
The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low testosterone diagnosis, and more. In this show I reflect on these last 2 years, why they have been hard, what I have learnt from the experience and why I am now a better human as a result of it.
I hope you enjoy the reflections, this ...
I hope you enjoy the reflections, this ...
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October 6, 2022 • 13 mins
Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to someone else. We often use logic to decide whether to quit or not, but this is wrong, which I'll explain in this show.
This is the penultimate podcast for Ben Coomber Radio, if you listen in, I'll explain why it's time to quit....
This is the penultimate podcast for Ben Coomber Radio, if you listen in, I'll explain why it's time to quit....
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September 29, 2022 • 34 mins
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy.
Use code FOUNDER15 to g...
Use code FOUNDER15 to g...
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September 22, 2022 • 35 mins
Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated online, the definition of it, how it intersects with mental health, how we should conquer our goals, and finish with a look at our favourite quotes, whether they are motivational or not, and how motivational quotes actually work in the brai...
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September 15, 2022 • 38 mins
A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the optimal human diet, and how the gut feeds into that conversation. We ensure we make this show practical, but also get to the heart of what the science is trying to tell us. Enjoy.
A link to the research paper: https://journals.as...
A link to the research paper: https://journals.as...
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September 8, 2022 • 71 mins
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out in this sleep supplements talk, which also covers key lifestyle factors that play a role in sleep quality.
Check out: www.sleepprocoach.com for more, this is who I did the talk for.
Use code FOUNDER15 to get 15% off Aweso...
Check out: www.sleepprocoach.com for more, this is who I did the talk for.
Use code FOUNDER15 to get 15% off Aweso...
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September 1, 2022 • 29 mins
I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I don't think I've been telling the full story. In this solo show I break down the 6 life experiences that I feel shaped my journey as an entrepreneur and how you might learn from this self inquest, and your future goals and desires.
<...
<...
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August 18, 2022 • 61 mins
A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of motivation and 55% a lack of time...so what's going on? In this show, CoHost Tom and guest speaker Jesse Lambert Harden, a successful coach and BTN Academy Graduate, break down the research before talking about the barriers commonly fac...
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August 11, 2022 • 55 mins
There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and I have an argument about how we see fitness marketing and the ethics behind it, how science should be referenced online, whether AI can save social media, whether we should delete social media, and whether certain 'personalities' online should be cancelled... Enjoy.
Use code FO...
Use code FO...
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August 4, 2022 • 38 mins
Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not, todays podcast is for you. I talk to the amazing Nicola Jane Hobbs, a sports psychologist and integrative counsellor who has an amazing personal journey that is paired with her deep work helping others. Prepare to go deep, prepare for a shift in your energy, and prepare for a better...
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July 28, 2022 • 37 mins
Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with. Are PTs confident and credible to do their jobs after a L3 PT course? We explore the dangerous bits of advice we see online, and how PTs are stepping outside their remit of practice.
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awes...
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awes...
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July 21, 2022 • 36 mins
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom Little, who has worked for many many pro football teams such as Manchester City, the FA, Saracens Rugby club, and many more. We discuss his Colour Fit Nutrition model, performance nutrition, how we can eat more intuitively but in a performance driven way, how his son inspired his app...
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July 14, 2022 • 40 mins
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we fo...
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July 7, 2022 • 35 mins
This is our part 2 pet peeves show after you answered our big social media post "what grinds your gears about the nutrition and fitness world". Today we focus the show on your comments regarding personal trainers, the standards that are present in the industry, who is to blame, what a personal trainer should do uphold as standards, and a few other - hopefully, insightful musings.
Use code FOUNDER15 to get 15% off Awesome Sup...
Use code FOUNDER15 to get 15% off Awesome Sup...
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June 30, 2022 • 38 mins
Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not proper famous anyway. This started off as an intro topic but turned into a show as Tom and I explored the benefits of being famous, the drawbacks, reports from celebrities like Example the musician and what they've experienced, and its potential effect on your mental health.
After you've had a listen, let me know your answer...
After you've had a listen, let me know your answer...
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June 23, 2022 • 58 mins
What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini series with myself and Tom as we explore the things that annoy you about the world of fitness and nutrition. Today, expect some F bombs, a few stories, and hopefully a few fitness lessons we can learn from!
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
C...
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
C...
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June 16, 2022 • 37 mins
Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We cover fructose, fruit and sugar metabolism at length in this show so you can be informed, for you and your family's health.
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Listen
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