Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Episodes
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and ...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesity, heart disease, Alzheimer’s, and even mental illness. We dive into how modern medicine often treats symptoms instead of root causes, why lifestyle and metabolic therapies can re...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs....
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and grat...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins, and the role of inflamm...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after year...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stal...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Is a plant-based pattern like the Garden of Eden diet or the “Daniel diet” the ideal biblical way to eat? This episode looks at what the Bible actually shows about food across different periods: from the plant foods in Eden, to the permission to eat animals after the Flood, to Israel’s dietary laws, and finally to...
Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Sue and I talk about what it’s like to go from treating breast cancer to becoming the patient herself, and how fear, uncertainty, and loss of control can linger long after treatment ...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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**Podcast Update: It looks like I accidentally switched the terms: absolute risk reduction vs relative risk reduction. Regardless of the terminologies, the point was to see what funny ga...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart d...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Michael and I dive into how childhood trauma reshapes the nervous system, drives addiction, and contributes to chronic illness, mental health struggles, and even premature death. We brea...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why traditional models fall short and h...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Bradley and I talk about the energetic and emotional roots of chronic illness, and how “trapped emotions” and the heart wall can block healing long after protocols and diets have bee...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Steven and I dive into how mold detection dogs are transforming mold identification and remediation. We talk about how their superior sense of smell can detect both active and dormant mo...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down phys...
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Eric shares how he personally overcame Graves’ disease using a natural, root-cause approach and now helps others do the same through functional medicine. In this episode, we explore the ...
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