Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get proven tips and expert advice on addressing device usage and managing social media to the latest evidence on bullying, consent, and relationships, to help instil discipline, encourage independence, and build resilience in children. Discover trusted advice, delivered with empathy and optimism, to support your parenting journey and help your family thrive.

Episodes

January 3, 2026 33 mins

Modern parenting often feels like a race against time. Between school pressures, screens, and rising rates of anxiety and depression, many parents are left wondering what their children truly need—and how to support them without burning out themselves.

In this episode of Where Parents Talk, host Lianne Castelino is joined by occupational therapist, naturalist, parent coach, and author Kathleen Lockyer, founder of the Nature Led Appr...

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As artificial intelligence rapidly reshapes the world our children are growing up in, many parents are left wondering: What does this mean for my child’s identity, values, and future?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with global technology thought leader and author Don Tapscott to explore the rise of identic AI and why understanding it is no longer optional for parents.

Drawing from his...

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In this episode of Where Parents Talk, host Lianne Castelino speaks to licensed professional counsellor, teen therapist, author and mom Katie K. May about teen mental health.

Drawing from her own experience as a former “teen on fire” and her clinical work with adolescents and families, May unpacks emotional dysregulation, self-harm, and the powerful role validation plays in strengthening parent-teen relationships. She discusses help...

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In this episode of theWhere Parents Talk, host Lianne Castelino speaks with Marcus Fernandez — founder and CEO of the largest homeopathy school in the U.K., bestselling author, longtime educator, and father of two — about natural medicine and family health.

With more than 30 years of experience in the field, Fernandez shares how public perception of homeopathy has evolved, why more parents are exploring natural remedies, and how sim...

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In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Caroline Fleck—licensed psychologist, Stanford instructor, corporate consultant, and author of Validation: How the Skill Set that Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.

Dr. Fleck breaks down one of psychotherapy’s most impactful yet misunderstood tools: validation. She explains why it’s more...

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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Will Dobud, an award-winning researcher and social worker. Dr. Dobud sheds light on the alarming rise in youth anxiety and depression, suggesting that perhaps the real issue lies not within the kids themselves, but in the systems surrounding them.

The discussion explores the importance of communication and independence in fostering resilience, wh...

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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to child and adolescent psychiatrist Dr. Sami Timimi, psychiatrist and author of Searching for Normal.

The conversation examines the current approach to diagnosing mental health conditions in young people. Drawing on extensive clinical experience, Dr. Timimi questions the growing tendency to interpret behavioural patterns—such as inattention or restles...

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How can parents teach kids to think critically, tell truth from falsehood, and navigate an online world filled with AI-generated content and misinformation?

In this episode of Where Parents Talk, host Lianne Castelino speaks with Matthew Johnson, Director of Education at MediaSmarts, about practical ways parents can build digital media literacy at home.

Discover how to talk to your kids about honesty, praise effort over results, and ...

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In this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks to Michael Chiasson — speaker, musician, writer, and author of Things We Wish Our Parents Knew.

Drawing on 20+ years of speaking to youth across North America, Chiasson shares lessons from thousands of anonymous letters written by teens about what they wish their parents understood.

Discover what today’s young people are truly trying to say — about love, ...

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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Rebecca Faye Smith Galli — columnist, resilience expert, advocate, and bestselling author — about what it truly means to live with resilience in the face of unimaginable loss and change.

A mother of four (including two children with special needs) and a grandmother, Smith Galli’s journey has been marked by profound challenges — from losing her brother...

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Did you know that your child’s stomach aches might have more to do with their mind than their meals?

In this episode of the Where Parents Talk podcast host Lianne Castelino speaks with Dr. Ali Navidi, licensed clinical psychologist and CEO of GI Psychology, about the link between the gut and the brain — and what every parent should know.

Dr. Navidi explains how gut–brain disorders such as irritable bowel syndrome IBS, functional abdo...

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What should parents really be telling their kids before they leave the nest?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to writer and mom of three, Joanne McHugh, creator of the newsletter Things Your Mom Should Have Told You.

McHugh how parents can help their young adults navigate love, work, money, and life’s inevitable messiness — without lecturing or sugarcoating.

She shares how her own daught...

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In this episode of Where Parents Talk, host Lianne Castelino speaks with Pamela Hobart — philosopher coach, writer, mother of four, and gifted education advocate.

Hobart shares her journey from academia to coaching, and now to her work at GT School, where AI-driven mastery learning meets life skills education for high-ability students.

Drawing on her background in philosophy and coaching, Hobart explains how she helps people transfo...

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Self-regulation is a superpower that can transform a teen’s emotional, social, and academic life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to psychologist and first-time author Dr. Cathy Wu. The former college professor and mom dives into why mastering self-regulation is essential for today’s youth—and how parents can help. From navigating technology and social pressures to fostering healthy h...

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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Shawn Kelly, pediatrician, adolescent addictions specialist, and father of two.

Dr. Kelly shares why he co-authored a Canadian Medical Association Journal editorial on gambling advertising, the moment his own young son confused sports stats with betting terms, and why he sees this issue as a “Wild West” for youth health.

The discussion unpacks:

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    When children leave home, parents often face a powerful mix of emotions—grief, pride, uncertainty, and even freedom.

    In this episode of the Where Parents Talk podcast, licensed therapist, TEDx speaker, author, and mom Molly Carroll joins host Lianne Castelino to explore the realities of the empty nest.

    From the emotional challenges of letting go, to redefining identity and rediscovering purpose, Carroll shares insights, strategies, ...

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    In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Brett Hill—chiropractor, entrepreneur, and father of four teenagers—to uncover the surprising connection between posture, overall health, and parenting.

    Dr. Hill explains why posture is more than just “sitting up straight.” From screen time to stress management, posture plays a critical role in our children’s brain development, emotional regulation, and confi...

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    On this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks with Jenny Perez, entrepreneur, mother and founder of Unplugged an organization whose mission is to raise awareness about the impact of smartphones and social media on children.

    Perez shares her insights on how constant device use can affect physical health, emotional well-being, and family communication, while also contributing to challenges such as bull...

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    In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Annie Brock and Heather Hundley—seasoned educators and co-authors of the newly revised The Growth Mindset Coach.

    The conversation explores how this simple yet transformative approach can reshape parenting, teaching, and the way children see themselves.

    They reveal practical ways parents can nurture growth at home: celebrating effort over outcomes, mod...

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    Adolescence is often described as turbulent—but in the digital age, the waves are higher and the currents stronger.

    In this week’s Where Parents Talk podcast, host Lianne Castelino speaks with bestselling author, mental health advocate, journalist and mother of five, Rachel Kelly (The Gift of Teenagers: Connect More, Worry Less) about the forces shaping today’s teens: hormonal changes, relentless screen time, and the pressures of a...

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