Christi's Couch
Christi Lukasiak was one of the original Dance Moms, the fierce and funny mom who wasn’t afraid to speak her mind. Now, a few years older and wiser, Christi Lukasiak is still fierce and funny. In her new podcast, Christi's Couch, she gets candid about her experiences, gives advice about growing up, and encourages you to become the best version of yourself, while having a little fun along the way. Each week, Christi will chat with experts, entertainers, celebrities, boss babes, and also a few old friends to bring you practical insight for navigating life in these chaotic times! Hopefully you’ll laugh a lot, maybe cry a little, learn a thing or two, and realize it’s ok to screw up. Like Christi always says, it's the journey that matters, not the destination.
Episodes
“I remember looking up at myself for the first time. And my cousin kept saying, ‘I’m going to fix this. I'm going to fix this.’ And I literally looked at her and I was like, ‘How are you going to fix this?’ That was the first time I realized my whole upper lip was not there,” shares Brooklinn Khoury, close family friend and professional skateboarder. In November of 2020, Brooklinn suffered a horrific...
“We can't ever hate ourselves into a body that we love, but we can love ourselves into a body that we love,” shares Kelley Nemiro, certified holistic health coach, pilates instructor, and founder of Wellness by Kelley. Through her coaching membership program, Kelley helps women live healthier lives by teaching them how to balance their hormones from the inside out. In today’s episode, host Christi Lu...
“The more we bring everyone's gifts and potential into the world through giving them the tools that they need, the more we all benefit,” explains Briana Borten, Spiritual Mentor. In today’s episode, host Christi Lukasiak is joined in conversation with Briana Borten to talk about the healing properties of energy work, listening to signs from the universe, and giving back.
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Every Monday on her Instagram stories, host Christi Lukasiak takes time to do an “Ask Me Anything” with her followers, and this week she’s bringing it to Christi’s Couch. In this episode, Christi answers listener questions and gives her advice on the topics most frequently asked to her.
Take a moment to have a coffee with Christi as she answers some commonly ...
“I just want to encourage anyone out there who struggles, you are not alone. Get therapy. Go seek help. Find the things that work for you,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi talks about her personal mental health journey which began with a misdiagnosis and changed dramatically when she was properly diagnosed and given the correct medication.
“The only thing that our universe is bringing to us is an amplification of our own thoughts, our own feelings and our own daily behaviors,” shares Allyson Byrd, money mindset strategist. In today’s episode, host Christi Lukasiak is joined in conversation with Allyson Byrd to talk about mindset change, imposter syndrome, and unlocking abundance by learning to listen to the signs sent by your universe....
“Communication is so important and it's probably one of the most important things you can do for your safety,” shares Cathy Pedrayes, safety guru, author, and everyone’s favorite TikTok mom friend. In today’s episode, host Christi Lukasiak is joined in conversation with Cathy Pedryes to talk about everyday safety and securi...
“Our minds will keep us in our comfort zone, no matter how painful that is, because the unknown is so scary and so difficult to conceptualize for all of us,” explains Scout Sobel, founder of Scout’s Agency and author of The Emotional Entrepreneur, a guidebook for navigating the emotional challenges of launching, running, an...
“There's this huge market for people that have dual skin concerns, and nothing that addresses it,” shares Kayleigh Clark, co-founder of CLEARstem, a skincare company that combines anti-aging and anti-acne solutions into one product line while also providing skincare education. In today’s episode, host Christi Lukasiak is joined in conversation with both co-founders of CLEARstem, Kayleigh Clark and Da...
“Whatever the space is you're working on, you are emptying it 100%. If you're not emptying first, it’s like you just keep putting a bandaid on it,” shares Ria Safford, CEO of RíOrganize, a luxury home organization business. Ria is the go-to celebrity home organizer with clients all over the United States. In today’s episode, host Christi Lukasiak is joined in conversation with Ria to discuss easy tip...
“When good people are doing good things in the world, it ripples out and it touches a lot of people,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi introduces the concept of universal laws by explaining the first five laws and how they can work in our favor.
Universal laws are energy-related laws that we can’t physically see, but are ...
“It’s so important for us to get to the root of these beliefs,” shares host Christi Lukasiak. In this episode of Christi’s Couch, Christi breaks down common limiting beliefs and misconceptions about money that could be holding you back.
When thinking about limiting beliefs, we have to consider where those beliefs come from. As children, we are constantly observ...
“Human design is essentially your energetic blueprint,” explains host Christi Lukasiak. In this episode of Christi’s Couch, Christi explains the basics of human design, a concept that combines astrology, quantum physics, chakras, biochemistry, and the Kabbalah Tree of Life to explain individual human behavior. Human design is evaluated through a body graph which takes into account your date, location...
“I feel like my contribution to this ridiculous time we're living in is to give people back a sense of self-love,” says Debra Silverman, Celebrity Astrologer and Psychotherapist. In today’s episode, host Christi Lukasiak is joined in conversation with Debra to discuss the role astrology plays in psychotherapy.
Over the last 45 years of studying astrology, Debr...
Becoming a mom changes every...
“If you really loved me, you would do this.” These bone-chilling words were said by David Brown to his daughter Cinnamon as he tried to convince her to shoot his wife. David was a master manipulator with a long history of grooming and abusing young girls. In this episode of Christi’s Couch, host Christi Lukasiak takes listeners on a true crime journey through the grizzly and complicated murder of Lin...
The way you start and end your day can have a big influence on your mood and overall succ...
Whether you’re a college student starting your first job or an established adu...
If you've benefited from this episode be sure to tag me @christilukasiak on Instagram and share this episode with your community to spread the word! Also, be sure to leave a re...
Follow Christi on Instagram: https://www.instagram.com/christilukasiak
Check out Christi's TikTok: https://www.tiktok.com/@christilukasiak
Watch Christi's latest YouTube video: https://www.youtube.com/christilukasiak
Go to https://greenchef.com/couch130 & use code: couch130 to get $130 of...
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