TalkOnTopicz
Hey there!My name is Lo. I am a relationship and mindset life coach, who self healed after a divorce and an array of trust issues rooted in fear. In these next few podcast episodes I share some of the challenges I overcame after experiencing narcissistic abuse; rebuilding myself after an unhealthy marriage and struggling with self worth issues. My purpose is to enlighten others through my stories on how to heal from childhood trauma, toxic relationships and live a life of freedom.
Episodes
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
TikTok: @helpingothe...
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
TikTok: @helpingothe...
YOUTUBE 💻💻💻
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
T...
YOUTUBE 💻💻💻
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
T...
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
TikTok: @helpingothe...
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
TikTok: @talkontopic...
YOUTUBE 💻💻💻
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
T...
Don’t forget to book a complimentary discovery call absolutely free
https://calendly.com/talkontopiz/40
Book a coaching session: https://calendly.com/talkontopiz/60min
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
...
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
Book a coaching session: https://calendly.com/talkontopiz/60min
TikTok: @talkontopic...
•Family comes first.
•Blood is thicker than water.
•I’m your mother/Father (which means I’m your superior to always be referenced even when I’m wrong or abusive.).
•You don’t abandon family
If I were an abuser, wouldn’t it benefit me to get you to believe that I come before everyone or everything else?? Even your safety and well being.
These sayings which are messages have an ability to condition you ...
Don’t forget to book a complimentary discovery call
https://calendly.com/talkontopiz/40
LinkedIn
https://www.linkedin.com/in/coach-lo-6b77a2232
View our shop: https://www.talkontopicz.com/shop
Let’s connect 🤝 https://linktr.ee/talkontopicz
Instagram: www.instagram.com/TalkOnTopicz
Book a coaching session: https://calendly.com/talkontopiz/60min
TikTok: @talkontopic...
Self love, intuition and how to restore your self confidence.
Hey y’all 🗣️
In today’s live, we were talking about self love, intuition, and how to restore our self-confidence.
I talk a little bit about how energy is our first language, and how overtime our intuitive voice becomes silenced the more we reject the voice of intuition to embrace the voice of fear.
I give thorough examples of wha...
In this episode I’m talking about how our relationship pallet is created, how to discover your relationship pattern and the tools to cultivate a new relationship standard.
If you’re tired of dating the same woman or man in a different bodysuit, repeating unhealthy relationship pattern and want a new perspective…. I’ve got the tips in this episode to set you free.
Did this episode resonate with you?
Don’t...
Anxiety is rooted in fear.
We have anxiety when we feel there is a perceived threat.
Fear is rooted in unworthiness.
Intuition is rooted in self value and worth.
Fear feels like confusion and chaos to the body.
It triggers our fight, flight and freeze responses.
When it comes to intuition, Intuition is calm, confident and gentle.
Intuition reminds you of your worth and value. What you...
Healing cognitive distortions:
In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver.
These distortions were created in an effort to protect you and/or because you were unable to articulate with your childlike mind the harshness, the neglect, the ...
A breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending.
its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless possibilities that are before us.
Everything that ends doesnt have to be a sad ending; especially if it releases you from con...
Healing the invisible child.
This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten.
This child is neglected or abused because the child doesn’t serve functions that their parent(s) want or need, or the child may not make the parent look good.
Or this child may have a parent who is neglectful and resist the demands of parenting...
People pleasing is really an attempt to control someone else’s perception of you and reality.
This is a form of gaslighting and manipulation.
This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way you can determine and decide if you want this person‘s company or not. But when you pretend to be something that you are...
Moving beyond my pain.
Stepping into purpose.
Healing the past.
Growing beyond my experiences and expectations.
Creating my life.
Choosing my tribe.
Living for me.
Healing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is
1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual access to a me. #queen
2. Spent quality time with myself. This looks like self reflective journal writing, meditation, #mirro...
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