Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Episodes

April 22, 2026 42 mins

Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship

Live full with community, friendship, support and movement.


Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to know more about Ralph Cortese and Stroke Warrior Radio?

💻 Website: https://www.strokewarriorradio.com/who-we-are.html

📸 Instagram: https://www.instagram.com/strokewarriorradio/

🎞 ...

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Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits


Want to learn more about today’s podcast?

💻 VA Benefits: https://benefits.va.gov/benefits/

💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp

💻 Modified by MS: https://modifiedbyms.net/our-vision



Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED ...

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Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices

Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.


Want to learn about Julie?

💻 Website: https://iamstamm.com/

📸 Instagram: https://www.instagram.com/iamstamm

📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105


Want to learn more about The Pulse Device?

💻 Website: https:/...

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Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit

The future of rehabilitation for neurological issues and injuries.


Want to learn more about Garrett Salpeter and NeuFit ?

💻 Website: https://www.neu.fit/

📸 Neu Fit Instagram: https://www.instagram.com/neufitrfp

📸 Garrett’s Instagram: https://www.instagram.com/garrett.salpeter

📕 Book: https://www.neu.fit/book/


Want to learn more about The Pulse Device?

💻 Website: htt...

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Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself


Want to learn more about Mike Studer?

💻 Website: www.mikestuder.com

📸 Instagram: https://www.instagram.com/mikestuderdpt/

📕 Book: https://a.co/d/04kzBwTQ



Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device! 

📸 Instagram:  https://www.instagram.com/pulsedevice

🎵 TikTo...

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Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories 


Want to learn more about Dennis White?

💻 Website: https://mymsadventure.com/

📸 Instagram: https://www.instagram.com/mymsadventures/



Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device! 

📸 Instagram:  https://www.instagram.com/pulsedevice

🎵 T...

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Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories 


Want to learn more about Dennis White?

💻 Website: https://mymsadventure.com/

📸 Instagram: https://www.instagram.com/mymsadventures/



Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device! 

📸 Instagram:  https://www.instagram.com/pulsedevice

🎵 T...

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Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet

Want to learn more about Dr. Emily Splichal?

💻 Website: https: https://dremilysplichal.com/

💻 Naboso: https://www.naboso.com/

📸 Instagram: https://www.instagram.com/dremilydpm/

🖇️ Linktree: https://linktr.ee/DrEmilySplichal


Dr. Emily Splichal’s New Book!

📖Sensory Sapiens  https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-...

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Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying

The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen!


Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

Use code: MSDISRUPTED for $30 off the Pulse Device! 

📸 Instagram:   / pulsedevice  

🎵 TikTok:   / pulsedevice  


Don't forge...

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Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You?

Back with new insights and knowledge on cognitive struggles.

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to know more about Dr. Anthony Feinstein?
💻 https://ims.utoronto.ca/faculty/anthony-feinstein
💻 https://www.academicstudiespress.co...

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Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery

Strength that you didn’t know you had.


Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to know more about Ralph Cortese and Stroke Warrior Radio?

💻 Website: https://www.strokewarriorradio.com/who-we-are.html

📸 Instagram: https://www.instagram.com/strokewarriorradio/

🎞 YouTube: https://www....

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Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery

Strength that you didn’t know you had.


Part 02 airs next week on Wednesday, October 29th! 


Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to know more about Ralph Cortese and Stroke Warrior Radio?

💻 Website: https://www.strokewarriorradio.com/who-we-are.html

📸 Instagram: https://www.i...

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Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to know more about Adam Powell?

🎞 Adam’s Journey:  https://www.youtube.com/watch?v=cNHZvHM4eIw

📸 Instagram:   https://www.instagram.com/footscientific

💻 Facebook https://www.facebook.com/adam.powell.161



Want to learn more about Fo...

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Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment

Part 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.


Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in...

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Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment.

Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made.

Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in Wellesley, MA, and specializes in tre...

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Move It or Lose It | Episode 136 | Rock Tape: The many uses! 

A conversation with Rock Tape co-founder, Dr. Steven Capobianco.


Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about Rock Tape?

💻 Website: https://rocktape.com

📸 Instagram: https://www.instagram.com/rocktape/

🎞 YouTube: https://www.youtube.com/@RockTapeGoStrongerLonger


Want to learn more...

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Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS 

In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and the p...

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Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness


Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to learn more about My Spoonie Sisters?

💻 Website: https://myspooniesisters.com

🔈 Podcast: https://myspooniesisters.com/podcasts/

📸 Instagram:   https://www.instagram.com/my_spoonie_sisters/


<...

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Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective 


Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


Want to learn more about FootScientific?

💻 Website: https: https://footscientific.com

📸 Instagram:   https://www.instagram.com/footscientific

🎞 YouTube:   https://www.youtube.com/@FootScientificS...

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Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate

Want to learn more about Maddi?

📸 Instagram: https://www.instagram.com/maddistrokeofluck/

💻 Fast Fwd Summit: https://fastfwdsummits.com


Maddi’s Book:

📖 Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref=nodl_?dplnkId=230c1530-dab3-4ce6-9784-6c01c6eea8cd


Want to learn more about C...

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