Adult Child
Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday. And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.
Episodes
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You finally go no contact after decades of abuse. Then one day the phone rings, and suddenly you're legally responsible for their entire life.
Katherine St Claire is a writer, abuse survivor, and cycle breaker who grew up in a home defined by violence, silence, and gaslighting. After four years of no contact, her father was arrested at 82 for trying to kill her mother, and within six hours she and her sister were his legal guardians...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
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☕ Buy Me a Coffee – help Andrea (and her cats) eat
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You feel like a fraud bracing for the moment everyone finally figures you out. And no amount of accomplishment or evidence ever changes that feeling that you're not who you say you are.
For those of us with complex trauma, the imposter syndrome doesn't just live in your head. It lives in your body and your nervous system. Today, we're diving deep into why you feel like such a fraud so you can stop mistaking that feeling for the trut...
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💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
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Somebody doesn't text you back and suddenly you feel like you're going to die. You're not being pathetic. You're in a flashback.
Welcome to the living hell of emotional flashbacks. Your reaction never matches the situation in front of you, and even when you know that in your head, it doesn't make you feel any better. This is the single most painful symptom of CPTSD.
Today I'm taking you all the way back, from the very first emotional...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
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Get the newsletter for community updates, healing insights & early access to workshops.
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💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
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The Abandonment Trauma Queen is back on the pod, and today we're heading into uncharted territory: borderline vs. abandonment trauma. What truly separates the two, and why the BPD label gets handed out way too easily.
Susan Anderson is a psychotherapist and a pioneer in the field of abandonment trauma, and she's spent the last three decades helping people heal. She's the author of The Abandonment Recovery Workbook (a book that truly...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
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Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
💬 CONNECT WITH ANDREA
Instagram →...
The voice in your head won't shut up because if it did, you'd have to feel what's in your body.
Dr. Joe Flanders is a clinical psychologist based in Montreal who specializes in IFS, mindfulness, and psychedelic-assisted therapy. He's also the founder of Refuge, a community of practice built around experiential psychotherapy, and co-host of the podcast "Not Too Tight, Not Too Loose." But despite all his training and years of meditati...
Mike's first Shitshow episode 👉 SHITSHOW SATURDAY #127
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
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Get the newsletter for community updates, healing insights & early access to workshops.
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💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) ea...
A death doula shares what really happens between a toxic parent and their child in the parent's final moments.
Kat Courtney is a death doula and plant medicine facilitator who has sat with dozens of people in their final moments. After a childhood spent people-pleasing a father who only wanted the happy version of her, a near-death experience in her early twenties, and years of using ayahuasca to finally face the family wounds she'd...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok ...
Everything you hate about yourself starts making sense the moment you realize you're not one person - you're a whole system trying to survive.
Britt Frank is a licensed psychotherapist specializing in trauma, trained in Internal Family Systems and Somatic Experiencing. She's the author of The Science of Stuck and Align Your Mind, which translate complex trauma and parts work into language people actually understand. Britt grew up in...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok ...
The thing you've been medicating is the same thing your parents shamed you for.
Kristen Carder is the host of the I Have ADHD podcast and a dually certified coach who's back on the pod today to take the ADHD and complex PTSD connection deeper — through the lens of your nervous system and what it actually needs to function. She talks openly about how medication wasn't fixing her, it was translating what her body had been trying...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok ...
When your inner child says don't be selfish, your inner teen says we don't owe them shit, and your true self asks what we can live with.
Lisa D. Stinson, Ph.D. is a clinical psychologist, former Navy psychologist, and trauma specialist with over twenty years treating survivors of narcissistic family systems. She grew up the family scapegoat to a narcissistic mother and an enabling father, left home at seventeen, and has spent her li...
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok ...
Your childhood taught your body that love means waiting to be left. No amount of insight changes that.
Val Rubin is a trauma-informed somatic coach and host of the Anxiety Recovery Podcast who specializes in healing the fear of abandonment through the nervous system rather than the mind — and she's speaking from the inside out. For six years she lived with chronic pain that every doctor missed, until hypnotherapy resolved it i...
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