Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnyst...
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to change, and what you can do today to live with more truth, presence, and gratitude.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action — even the smallest step — can begin to move us toward the life we imagine.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditat...
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action — even the smallest step — can begin to move us toward the life we imagine.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Follow us on intagram www.instagram.com/your_morning_mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions.
Your Morning Mantra: Compassion flows through me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in...
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions.
Your Morning Mantra: Compassion flows through me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices wit...
This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.
Your Morning Mantra: In silence, I hear my truth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices wit...
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.
Your Morning Mantra: In silence, I hear my truth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.
Your Morning Mantra: I welcome change as a path to growth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based i...
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.
Your Morning Mantra: I welcome change as a path to growth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices wi...
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.
Your Morning Mantra: I find gratitude in the little things.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe...
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.
Your Morning Mantra: I find gratitude in the little things.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
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