Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight ...
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener ...
This is your bonus Evening Mantra - Compassion in four words
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer...
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy ...
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insig...
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for ...
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on In...
Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener f...
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight ...
When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for pri...
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion.
Your Morning Mantra: I honour my energy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...
Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion.
Your Morning Mantra: I honour my energy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight T...
This is a bonus Evening Mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Joy is our natural state—but sometimes we unknowingly close ourselves off to it. Today’s meditation gently guides us to open our hearts, soften our bodies, and invite joy back in—starting with something as simple as a smile.
Your Morning Mantra: I embrace joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisban...
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