Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters.
Your Morning Mantra: I grow stronger with each “no”
This is a companion podcast for this morning's mantra.
We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.
Your Morning Mantra: I choose what makes me feel aliv...
We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.
Your Morning Mantra: I choose what makes me feel alive
This is a companion podcast for this morning's mantra.
Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy.
Your Morning Mantra: I awaken to each day with exuberant joy
Jennifer Cray is a life coach, meditation teacher and yoga tea...
Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy.
Your Morning Mantra: I awaken to each day with exuberant joy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omny...
This is a companion podcast for this morning's mantra.
Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.
Your Morning Mantra: There is strength in stillness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Livi...
Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.
Your Morning Mantra: There is strength in stillness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your medit...
This is a companion podcast for this morning's mantra.
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through.
Your Morning Mantra: My body is my home
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, base...
Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through.
Your Morning Mantra: My body is my home
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices...
This is a companion podcast for this morning's mantra.
The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others.
Your Morning Mantra: I speak with kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your medit...
The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others.
Your Morning Mantra: I speak with kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight T...
This is a companion podcast for this morning's mantra.
Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now.
Your Morning Mantra: This moment is enough
Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now.
Your Morning Mantra: This moment is enough
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practic...
This is a companion podcast for this morning's mantra.
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga t...
Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change.
Your Morning Mantra: I let go of what I cannot control
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de...
This is a companion podcast for this morning's mantra.
The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.
Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.
The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.
Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in B...
This is a companion podcast for this morning's mantra.
Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.
Your Morning Mantra: I am present for the small, beautiful moments of my life.
Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments.
Your Morning Mantra: I am present for the small, beautiful moments of my life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Bri...
This is a companion podcast for this morning's mantra.
Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.
Your Morning Mantra: I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You ca...
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