Building Better Humans Project
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
Episodes
Your Inner Circle: The Secret Force That Shapes Your Success
Are you fighting an uphill battle toward your goals? The answer might not be in your effort, but in who surrounds you. In this powerful episode of the Building Better Humans Project podcast, Glenn explores how your inner circle can make or break your success. As Jim Rohn famously said, "You're the average of the five people you spend the most time with." Glenn breaks down...
Navigating Life's Complexities: Age, Perception, and Personal Growth
Are you ready for a thought-provoking conversation that tackles some of society's most uncomfortable truths? In this episode of The Building Better Humans Project, hosts Glenn and Mili dive deep into the complex topics of age dynamics in relationships, societal perceptions, and the journey of personal growth. They don't hold back as they address the stark differen...
Breaking the Procrastination Loop: From Avoidance to Action
Are you constantly putting off your dreams with promises of "I'll start Monday" or "when life settles down"? In this compelling episode, host Glenn Azar tackles the truth about procrastination—it's not a time management issue, but an emotional one rooted in fear, overwhelm, and uncertainty. Drawing from his personal experiences transitioning from military life to ent...
Designing Your Life with Purpose: Vision, Values, and Goal Setting
Are you drifting through life without direction? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles the transformative trio of vision, values, and goal setting. Glenn reveals why most people work hard but never achieve true fulfillment - they're climbing ladders leaning against the wrong walls. This episode offers a pract...
Building Humans Project: Mayhem Monday Reflections
In this candid episode of Building Humans Project, hosts Mili and Glenn dive into life lessons from sports, parenting challenges, and personal growth. They explore how NRL star Reece Walsh's approach to work-life balance offers valuable insights for everyone struggling to separate professional pressures from personal life.
The conversation takes listeners through the hosts' experie...
Embracing Failure as Part of Success
Are you avoiding failure? In this thought-provoking episode of the Building Better Humans Project podcast, host Glenn, challenges our conventional understanding of failure. Rather than seeing failure as the opposite of success, Glenn reframes it as an essential component of the journey toward achievement. Every person you admire has likely failed more times than most people have even attempted s...
Building Better Humans Podcast: The Power of Morning and Evening Routines
Are you living on autopilot or living on purpose? In this eye-opening episode, Glenn Azar dives into why your morning and evening routines might be the most overlooked factor in your personal growth journey. After 1,275 episodes, Glenn shares one of his most passionate beliefs: controlling the "bookends" of your day can transform everything in between.
From e...
Building Resilience: More Than a Badge of Honor
Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and observations from guiding people through...
Mastering Emotional Intelligence: The Key to Success Beyond IQ
Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about being "soft" or overly emotional; ...
The Power of Habits: How Small Actions Create Big Changes
Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation—the cue, routine, and reward cycle—and explains why 40-50% of what you do da...
The Power of Self-Accountability: Breaking Free from Repetitive Cycles
Ever wonder what separates those who keep repeating the same patterns from those who experience genuine growth? In this listener-requested episode of The Building Better Humans Project podcast, Glenn Azar dives deep into the foundational principle of self-accountability. It's not flashy or trendy, but it's the difference-maker in achieving lasting change. Glenn ...
From Trauma to Triumph: Confronting Domestic Violence
Have you ever wondered what happens when the system meant to protect us fails? In this powerful episode of Building Better Human's Project podcast, hosts Glenn and Mili Mayhem share raw, personal experiences with domestic violence and the flaws in how authorities respond. Their candid conversation reveals the often-overlooked reality many survivors face when seeking help.
Millie...
Choose Hard: A Special PEP Talk with Shalom Sauaso
What separates the elite from the rest? In this special Saturday edition of the Building Better Humans Project podcast, Glen Azar shares powerful insights about choosing the difficult path and the remarkable journey of NRLW star Shalom "Lomy" Sauaso. As Lomyprepares for her first Grand Final with the Brisbane Broncos, Glen reflects on the mindset and environment that have shaped th...
he Strength Within: Redefining Masculinity for Today's Young Men
In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes th...
Finding Inspiration in Everyday Wisdom: The Power of Quotes
In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys.
The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspe...
Breaking Through Mental Funk: Micro-Actions for Major Momentum
Feeling stuck in a mental funk? This episode tackles the universal challenge of getting unstuck when motivation wanes. After receiving feedback from Wednesday's episode, host Glenn Azar shares seven practical strategies from a business-minded friend that can kickstart your momentum when you're feeling flat. These aren't just theoretical concepts—they're actionable...
Building Better Humans: Navigating Mental Funk
Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable per...
From Negativity to Resilience: Building a Positive Legacy
Are you ready to shift your focus from life's challenges to its possibilities? In this thought-provoking episode of The Building Better Humans Project podcast, hosts Glenn and Mili dive deep into the power of positive thinking while acknowledging life's inevitable hardships.
The duo tackles the concept of resilience in everyday life, sharing their personal philosophy of "get...
The meanest people are often the weakest. Meanness is a mask for insecurity, not a sign of strength. Today we explore why people act this way, give real examples of strength through goodness, and practical tools so you can stay above the fray.
[00:45] Meanness comes from fear, envy, and insecurity. It's a way to avoid facing your own shortcomings. Tearing others down doesn't build you up.
[2:30] Nelson Mandela chose forgiveness ove...
Have you ever received nasty comments that try to bring you down? In this raw and honest episode, hosts Glenn and Mili openly address the barrage of negative messages they've received in recent months. Get ready for an insightful conversation around dealing with online haters.
In the opening of the episode, Glenn and Mili share the lessons they've learned from receiving harsh criticism, like not letting others' opinions define you....
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