Wisdom with Charlie Perkins

In this empowering episode, we explore the damage that labels can do and how to rise above them. Whether you've been called too quiet, bold, different, or not enough, it's time to reject the limitations others try to place on you. You are not their assumptions. You are your choices, your resilience, and your growth. Tune in as we unpack how to reclaim your narrative, own your identity, and lead with confidence in a world ...

Some moments in life defy explanation. A familiar face, a flicker of deja vu, or a memory that lingers just out of reach. These quiet mysteries remind us how connected we are to the past, even when we truly don't understand it. In this short story, The Photograph, a young girl discovers an old image that evokes unexpected emotions and uncovers a forgotten chapter of her family's history. What begins as a simple moment bec...

In a world obsessed with perfection, it's easy to feel like you're constantly falling short-whether it's your career, your relationships, or how you present yourself to the world. Today, we explore how perfectionism robs us of authenticity and why embracing our flaws can deepen our relationships and unlock our full potential. Get ready to challenge the perfection narrative and start seeing your imperfections as strength...

Life often feels like a train moving steadily along tracks laid long before we ever took our first steps. We follow the expected path, sometimes wondering if we're truly in control or just passengers on a predetermined route. But, if we choose to change tracks or even build new ones? This story explores the quiet power of choice and the wisdom of realizing that we can create our way forward even when the path ahead seems set i...

In today's episode, we dive into "Spotting Job Description Red Flags," guiding job seekers to recognize potential pitfalls in job listings. Learn to decode vague terms and uncover hidden challenges, ensuring you find a role that fits your skills and career goals. Stay informed and make confident decisions in your job search! "Wisdom with Charlie Perkins" is available wherever you get your podcasts.

In this podcast edition, I explore the power of emotional intelligence and how recognizing and managing our emotions can improve our personal and professional lives. I share practical tips on understanding your feelings better, responding thoughtfully, and building stronger relationships. Don't miss out on insights that can transform how you navigate challenging situations! "Wisdom with Charlie Perkins" is available wherever you g...

In this episode, we'll explore the back-to-school season and the stress that often comes with it for students. As a parent, you play a crucial role in easing your child's transition. I'll share ways you can do this, starting with listening to your child's concerns. It's essential to ask about their fears and be an intentional listener. Tune in to learn how to help your students navigate back-to-school stress and...

In today's episode, Charlie will emphasize that striving for a perfect, skinny appearance is not the solution to obesity. Instead, focusing on functional fitness and incorporating exercise into our daily lives for all it's benefits beyond weight management. We stress the importance of positive role models ("you can't be it if you don't see it") and the need to change our attitudes toward food, body size, f...

Denzel Washington delivers an inspiring commencement speech at Penn, sharing anecdotes about auditions and career setbacks. He emphasizes the importance of taking risks and embracing failure. He urges graduates to use their talents to make a difference, encouraging optimism and perseverance and advising them to "fall forward" in life. Join the journey and listen to this week's episode of Wisdom with Charlie Perkins, ...

Mothers profoundly influence and shape history, yet their narratives are often marginalized or distorted. This omission hampers efforts to implement policies that support mothers and recognize their indispensable societal roles. Drawing attention to the extraordinary lives of Alberta King, Louise Little, and Berdis Baldwin-mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin, respectively, underscores the imperative of ...

Asking for help is often seen as a sign of vulnerability and discomfort, but it is a vital skill in our personal and professional growth journey. Despite its significance, many of us hold back, fearing judgment or the perception of weakness. However, in my latest reflection, I explore the importance of overcoming this fear and embracing the strength of asking for help. Check out this week's "Wisdom with Charlie Perkins&qu...

Almost 13 million viewers watched the Iowa vs LSU women's basketball game this week. In 2024, the popularity of women's sports has reached unprecedented heights, marking a significant shift in the athletics landscape. This surge in interest and engagement can be attributed to various factors, each contributing to the growing prominence of women's sports nationally and globally. Check out this week's "Wisdom wi...

Self-doubt can be a significant obstacle to achieving our goals and living a fulfilling life. Several strategies can help overcome it. These include challenging negative thoughts by seeking contrary evidence, practicing self-compassion during challenges, setting realistic goals with manageable steps, and focusing on personal strengths. Seeking support from a supportive network, engaging in self-care activities, and taking on new c...

Unlock the potential of peak productivity in your journey with five innovative time management techniques. Explore and tailor these strategies to your unique work style for unprecedented success in the dynamic business landscape. Elevate your time management skills to transcend conventional boundaries and reach new heights of efficiency. Join the journey of mastering time management and unleashing your full potential. Check out t...

Starting your day with a morning workout might seem challenging, especially when the snooze button beckons. However, the benefits of incorporating exercise into your morning routine far outweigh the initial struggle. In today's episode, I share five compelling reasons to kickstart your day with a workout. Check out this week's episode of "Wisdom with Charlie Perkins", which is available on all major platforms.

Choosing to embrace imperfections is a profound journey that goes beyond surface-level acknowledgment. It's about cultivating a mindset that fosters growth in all aspects of life. Let's dive into three fundamental principles that can guide us toward a positive and fulfilling life by embracing imperfections: Mind Your Thoughts, Enjoy the Journey, and Invest in Yourself. Adopting these principles creates a mindset that embra...