Unlocked

In this special live conversation, Krista and Phil reflect on a recent moment that tested their philosophy in real time: What if this isn’t happening to you… but for you? They walk through the major transitions happening inside Owl & Key and their family life—from big client changes to launching new brands—and share how they’ve used intention, presence, and partnership to navigate uncertainty and step into what’s next. If you’r...

Are you really tapping into intuition, or are your emotions fooling you?

In this episode, Professor Joel Pearson, leading neuroscientist and researcher, breaks down the real science behind intuition—debunking common myths and revealing how to train your brain for better decision-making.

We dive into:
✅ What intuition actually is (hint: it’s not just a feeling)
✅ When to trust vs. ignore your gut instinct
✅ How emotions li...

In this enlightening episode of UNLOCKED, we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb unpacks the transformative concept of “glimmers,” small moments of connection and safety, and explains how they can help us move through life’s challenges with greater ease and resilience.

Deb shares profound insights into the scie...

In this episode of UNLOCKED, we’re joined by Jonathan Poma, Founder and Executive Director at Loop, a company recognized as one of Forbes’ Next Billion-Dollar Startups. Formerly the CEO, Jonathan has led Loop through extraordinary growth and transformation. Now, he’s sharing the lessons he learned and how those insights translate into living a more intentional and fulfilling life.

Jonathan dives deep into the principles of intention...

In this inspiring conversation, Joe DeLoss opens up about navigating life’s twists and turns, sharing his raw, personal journey through big changes and the lessons he’s learned along the way. Whether you’re facing a career shift, grappling with relationships, or just trying to figure out what’s next, this episode offers a relatable and refreshing take on the process of change. Here’s what we dive into:

• The Reality of Change: Joe...

In this episode of UNLOCKED, we sit down with Parneet Pal, a Harvard- and Columbia-trained physician and founder of Systematically Well Advisory, Inc., to uncover the roots of holistic well-being and the transformative potential of lifestyle medicine. Parneet shares pivotal “crucible moments” that redefined her view on health, shaped by her journey from traditional medicine to a focus on lifestyle, our biology, and planetary health...

What if the way you think about money is holding you back from living the life you truly want? In this episode, we challenge the conventional approach to earning and spending by asking, how can you make money work for you, rather than letting it control your choices? Join us as we explore how to build a bridge toward making money in new ways—a critical step for many who feel stuck in their current lifestyle. We dive into the real m...

In this episode, Lee Povey, a former elite athlete and coach turned high-performance leadership expert, dives deep into the intersection of sports, leadership, and emotional intelligence. Povey shares his personal journey from a turbulent childhood, his rise through competitive cycling, and his transition into coaching Olympic athletes and startup founders. Throughout the conversation, he unpacks critical lessons on self-awareness,...

Overview:

In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates through our lives and the lives of those around us.

They're sharing real-life stories that illustrate how small acts of expression, like sharing a professional aspiration or speaking an intention, lead to unexpecte...

In this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to finding her purpose. Christina shares how she turned her passion for creating intentional spaces and experiences into the Colorado Retreat Co., a breathtaking retreat center in the mountains of Colorado. They discuss her challenges, includi...

Josh and Erin share their personal journey of chronic illness and how they found healing through bioenergetics testing. They discuss the limitations of traditional Western medicine and the importance of addressing the physical, mental, and spiritual aspects of healing. They emphasize the need for a sense of safety within the body and environment, and the role of practices like meditation and nervous system regulation in fostering t...

But what if it doesn't work?

It's the first question for most of us at every turn, change, or transition point in our lives.

The 🔑 is that the next question always must be, "But what if it does?"

Followed quickly by "What's the simplest next step to test it?"

Because possibility follows action.

The "what if" can go either way. It all comes d...

In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death.

They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways indi...

Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives deep into the challenges people face when attempting to shed old beliefs and embrace new possibilities. Discover the impact of self-talk, the significance of a supportive community, and the p...

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's ...

We're back!!! And we're kicking off season 4 with episode number 100!


We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and meaningful venture.


In this episode we reflect on the personal lessons learned that resonate the most in our personal and shared lives. We discuss...

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this...

What you don't do dictates what you can do.

Refuse to settle for mediocrity and embark on a mindful journey where every decision you make aligns harmoniously with your deepest intentions. Be ruthless about your priorities. Your time is one of your most valuable resources. Spend it wisely, f...

Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspect of our lives, through a transformative journey towards a life of boundless expression and limitless performance.

Our guest today is none other than Mike J. Rosenfeld, a remarkable and renowned Peak Performance Coach, Breathw...

More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most intentional life. 

Our guest today has been honored as a Top Money Expert and is a leading voice in being intentional with your money. Barbara Ginty is a Certified Financial Planner and host of the Future Rich podcast. She has thous...