Powerhouse Women

Growth always requires some level of risk. If you know you're close to your next big uplevel, but can feel yourself resisting it, that's because we instinctively want to protect ourselves from the unknown. Today, I talk about how to take the leap, take bigger risks, and take one step closer to becoming the woman of your dreams! If you're navigating your own growth journey, these simple daily practices will help you ref...

What if the depth of your relationships became unlimited? Back on the podcast is Krista Williams, co-host of Almost 30 and Morning Microdose podcasts, an internationally recognized speaker, coach, and author, dedicated to guiding individuals through life's biggest transitions! Today's conversation is a masterclass in effective communication that deepens connections and heals your relationship with yourself. We talk abo...

What do you do when you've already done it all, but still feel like you're meant for more? Today, I talk about what it's like to give yourself permission to dream bigger, even when you're already accomplished. I unpack the subconscious ways we try to keep ourselves small, how to identify what's fear vs. what's desire, and guilt-free ways to operate at a higher level when you know you're meant for more. If you're ready ...

Feel like you've lost your spark? I'm so excited to have Drew Ginsburg, founder of DYLANLEX, back on the podcast! Drew has evolved DYLANLEX from a vision into a celebrity-worn brand, as seen on Taylor Swift, Beyonce, Madonna, Gigi Hadid, Rihanna, Kendall Jenner, Usher, Jessica Alba, Dua Lipa, Cardi B, and Lady Gaga. Today, we uncover the power of creativity, authenticity, and finding what truly lights you up as a busin...

We are not meant to do growth alone. Today, I answer your questions about which daily habits + routines are essential for supporting yourself through your personal growth journey. These morning and evening rituals will help transformation take root, shift your energy instantly, and tap into your intuition on a deeper level, especially if you're in a partnership where your trajectories might not be matching up. I also s...

50 isn't the finish line–it's only the beginning. Today, my guest is human design expert and author, Julie Ciardi. Our conversation is proof that it's never too late to connect to your true purpose, whether it's creating the life you've always desired or building the business of your dreams! Julie's work is a masterclass in how women at or over 50 can go faster to call in their life's work, and why midlife doesn't have...

Do you feel called to take your business to the next level, but don't know how? Today, I answer your questions on how to build the business of your dreams! I walk you through pricing, offers, launches, and more, whether you're starting from scratch or a seasoned entrepreneur. I share strategies on how to raise your rates, actionable tips to help you attract your first-ever clients, and a roadmap to refine your offers (...

If you struggle with feeling safe, seen, or heard in your relationships, you're not alone! This week, I'm joined by Sabrina Zohar, expert dating coach and entrepreneur, to talk about the connection between our relationship patterns and how they show up in business and in life. Sabrina breaks down the neuroscience behind our relationship patterns, why we fall back into and get stuck in toxic cycles, and how our relation...

Do you want friendships that feel real, supportive, and go beyond surface-level? Today, I answer your questions about one of the most requested topics: how to develop friendships as an adult! If you're struggling with loneliness or feel like you just aren't connecting, I share simple ways to find your people, expand your circle, and nurture the relationships you want to go deeper with. I talk about what to do when a fr...

Do you feel like you're going through the motions of growth, but aren't seeing actual change? Today's guest is none other than Aisha Marshall, the owner of BUTTERFLY SZN, a transformation company that helps people stop repeating the patterns keeping them stuck! Our conversation unpacks the intersection between intellectualizing healing and actually embodying it, and the inner work it takes to honor the journey, no matt...

Today's episode is a special Q&A where I answer your questions about the gap, the space in between growing from one version to another, and the uncertainty that comes with it! I share powerful ways to navigate growth seasons, like what to do when you're putting in the work but you're not seeing results, what happens when you surrender to the process and let go of control, and how you can find certainty even in the unkn...

This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges + struggles she faced...

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most of all, I reveal the t...

Sometimes the most powerful thing we can do in the moment is surrender. Joining me back on the podcast is Karly Ashworth, gifted psychic and spiritual coach, to dive into the intersection of trust and surrender! She is here to share how to tap into + refine your intuition, follow the signs and synchronicities leading you to your destiny, and unlock the best version of yourself using your spiritual gifts. We unpack what...

The real growth edge doesn't just happen from visibility, but from exposure to rejection. In this episode, I talk about the idea of increasing the surface area for success to find you. This means putting yourself in a position where more opportunities you desire will find you, even when you've been avoiding it. I share tangible ways to increase your surface area, embrace rejection and fear, and take the initiative to m...

Today, I sit down with Mastin Kipp, creator of Functional Life Coaching, to unpack how high achievers like you can work with your nervous system to achieve your biggest dreams. We go deep into the role our nervous system plays, and how it sets the ceiling for success, for connection, for expansion, and so much more. Mastin reveals how nervous system regulation is not only a tool for healing, but also a tool for activat...

Every expansion or transformation begins with a decision. When I look back at the growth seasons I've had, there was always one specific energy at the center of it: the energy of decision. This energy is rooted in self-led commitment to a new identity backed by aligned action. Today, I walk you through how to step into and operate from this pure decision energy in order to create real momentum for yourself. I also brea...

Are you dressing down or are you dressing for your higher self? In this episode, I speak with Chellie Carlson, a stylist who works with top executives, entrepreneurs, and industry leaders from around the world to transform their lives through style. We're pulling back the curtain on the hidden power of style and how it can become the ultimate tool to manifest your dreams even faster! Chellie shares simple ways to upgra...

There comes a point where the version of you who built your current success is no longer the version who will lead your next evolution. Today, I break down the challenges of navigating "the gap" when there's so much more at stake, and what makes it especially difficult to upgrade, change course, or pivot at this level. I talk about the 4 major signs you're being called to expand in bigger ways, what's required of us to...