Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Episodes
Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you.
[Remastered 2026. Originally released 2016.]
Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
If you could learn just ONE thing to calm your mind — this is it.
Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.
- Calm anxiety in real time
- Stop racing thoughts without forcing them away
- Build focus and mental clarity
- Works in under a minute once learned
You’ll focus on the sensation of air at the edges of your nostr...
If your body won’t relax… your mind won’t either.
This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.
Ideal for anxiety, restlessness, or those days when nothing seems to help.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.
Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕
For more calming resources, free guides,...
This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease.
It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the wo...
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad...
Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead.
You can do this meditation sitting, standing, or while walking in a safe environment.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.co...
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state.
Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.
For more calming resources, free...
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice.
For more calming resources, free guides, and private sessions...
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.
For more relaxing resources visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.
For more relaxing resources visit ChelHamilton.com
AKA: The "Snow Globe" meditation.
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, ...
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's...
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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