Your Life Program

Your Life Program

Ignite! Excite! Delight! Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”. As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !” www.hammerhealthandfitness.com www.themaxpac.com andrea@hammerhealthandfitness.com andrea@themaxpac.

Episodes

January 24, 2022 27 mins

Lori Lane, DPM Foot Surgeon, Happy Healthy Feet   (Part 2)

Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your body, and carry you around for miles and miles of your life! Foot specialist and podiatric surgeon, Dr. Lori Lane discusses medical & surgical treatments of disorders of our feet, ankles, and lower legs. Find out what we need to know to ...

Mark as Played

Lori Lane, DPM, Foot Surgeon : “Happy, Healthy Feet!” ( Part 1)

Your feet take you everywhere you go- on all your daily journeys and worldly adventures!! They are the base of support for your whole body! They carry you around for miles and miles of your life! How well do you take care of them? Does anyone ever go to the gym and say: “I’m going to exercise my feet”? Foot specialist and podiatric surgeon, Dr. Lori Lane discus...

Mark as Played
January 10, 2022 24 mins

Noah Crane: “3G Effects”

Author, Speaker, Empowerment Coach, and creator of the Conscious Co-Op, Noah’s passion is bringing people together to raise our consciousness through the power of connection! Her “3G Effects” are to have a Grateful Heart, be Grounded in Love, and to Grow & Transform! Her divine wish is to help awaken, heal, spread kindness and leave a lasting impact on the world! So, she created her own 3G jewel...

Mark as Played
January 3, 2022 25 mins

Christy Blanc: Yoga for Women 50+

Menopause, hormone imbalance, weight gain, aches, and pains! See how yoga can help ease

these issues for women over 50! Join me as I speak with Mindful Yoga Instructor, Christy Blanc as she shares her special practices of breathing, stretching, and honoring YOUR body through mindful poses that work for you! Lower cortisol and inflammation!  Feel stronger, more flexible, balanced, and calm!...

Mark as Played

Laurie Todaro and Jennifer Sorentino: “Perfectly Paw’d and “Rescue Rebel” Dog Rescue/ PTSD Dog Therapy” Love of dogs, the military, and serving those in need - have brought these two wonderful women together! Different backgrounds and stories, but one mission: “Save LIVES”! Human and Animal. Laurie and Jen partner with local non-profits to help rescue and foster special adoptable dogs and pair them with those working through P...

Mark as Played

1:30pm Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immuni...

Mark as Played

Susan Joyce Proctor, DAy, MBA “Sacred Self Care” As a Certified Practitioner of Ayurvedic Medicine since 1992 and a premiere Women’s Wellness Entrepreneur, Susan shares her expertise on “The Most Important Self-Care that we need right Now! YOU- FOR YOU! Her Empowering Paradigm for Hormones, Health, and Wellness utilizes protocols of a beautiful system of natural healing that helps us understand how to support our immunity, bal...

Mark as Played

Pamela Morgan, MSW, LCSW “Body Pschychotherapy for Personal Growth & Self Discovery” Change your Mind. Change your Body, Change Your Life

Unwanted, painful emotions cut off the ability to feel joy, pleasure, and the passion of life. We become dull, deadened and less fulfilled. The best way to reduce pain, stress, and anxiety is by learning mindful body awareness, connecting to our breath, and releasing negative “holding” ...

Mark as Played

Allyson Mancini and Julietta Wenzel “Voices of the Goddess” Part 1 (Meet the Goddesses)

Two Women, One Mission: Support Women! Not only in their communities, but world-wide, in achieving their best selves! Allyson Mancini and Julietta Wenzel are co-creators of the podcast:“Voices of the Goddess”.

Allyson is a “Holistic Nutritionist” and Julietta is “Body and Soul” Physical Therapist.Together they heal, inspire, and uplift wo...

Mark as Played
October 25, 2021 29 mins

Andrea Hammer, 30 DAY Food Challenge!

As a Certified Fitness Nutrition Specialist, it is important to know WHAT and When to eat-

not only for fitness training goals, but for boosting immunity, having good heart health,

building strong bones and muscles, having better cognitive function -AND for being HAPPY!  However- getting people to follow a specific and detailed nutritional plan can be tough!  Soooooo, we are only go...

Mark as Played
October 18, 2021 25 mins

Karen Dougherty: Fit to be Trained

A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them!

Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can get you

through your tough times, because she is living proof of it! Karen enjoys using fitness to give back to her community...

Mark as Played
October 11, 2021 21 mins

Marcy Siegal; Happy Dayzz Coaching

Marcy is an independent “Mom on a Mission!” Certified As a Health and Life Coach,

Children’s Nutritional Counselor, Zumba Instructor,  and a “Pound Fitness” Instructor,

Marcy’s passion is to help families adopt healthy lifestyles, using fun and engaging movement, happy music, and nutritional food choices.  As Program Director for “Body and Soul Youth Development Center”, she works wit...

Mark as Played

Gina Ruffa Registered Pharmacist and Holistic Wellness Expert

Do you turn to drugs as a first resort when not feeling well? Learn how Registered Pharmacist,

Gina Ruffa shares her expertise on holistic wellness and Farmulated CBD products for a more natural

way to lower inflammation, reduce anxiety and depression, get better sleep, and more! Try Holistic Healing with oils, lotions, capsules, chocolate, and jellybeans!

W...

Mark as Played
September 27, 2021 26 mins

●    Emily Oliver: “Goals Garden”

Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness!  

...

Mark as Played
September 23, 2021 26 mins

●    Emily Oliver: “Goals Garden”

Pull out the weeds that are preventing your growth! As a Certified Transformational Coach, Reiki Master, and the Founder of “Goals Garden”, Emily combines science and spirituality to propel you on an upward spiral of positivity in life. Learn to melt stress, increase mental clarity, improve health and well-being! Unleash your Potential, Go for your Goals, and create sustainable happiness!  

...

Mark as Played
September 20, 2021 24 mins

Andrea Hammer: “Hammer Health and Fitness” 

As a Certified Fitness Trainer, Certified Health & Wellness Coach, Certified Fitness Nutrition Specialist,  and HappyLIFE® Coach, Andrea shares Information and Inspiration on how to

Get in Shape and Feel Great! Discover easy and effective daily mindsets and actions to

Slim Down, Tone Up-  and Live YOUR Strongest, Healthiest, Most Joy-FULL Life!

Website: www.hammerhealth...

Mark as Played

Ketty Margarita Urbay: “Simply M The Movement

Ketty is creating a world of dance and creativity that is expansive, fun and energetic!  Her greatest desire to share her enthusiasm and belief in the power of creative movement, birthed “Simply M, The Movement” - with the conviction and dedication to bring the healing and transformative power of music and dance into women’s lives. Ketty won’t stop until every woman’s heart is f...

Mark as Played
September 6, 2021 26 mins

Brenda Legel: “First Alternative Therapies”

Brenda is passionate about healing!  First Alternative Therapies is an American Medical Technology and Manufacturing Company that focuses on simple and safe ways to live a healthy, pain-free lifestyle. Using The Avazzia “Bio -Electric Stimulation Technology”, she administers the latest and BEST in waveform microcurrent technology to relieve chronic and acute pain. Avazzia devices w...

Mark as Played

Join in again for Part 2, with Reina Gomez, Nationally Lic. Massage Therapist and Reiki Master, as we continue our discussion of Therapeutic Massage combined with Energywork, Intention, Meditation, Vibrational Sound, and Healing, using ALL modalities together to significantly improve health and wellbeing!

Mark as Played

As a Nationally Licensed Massage Therapist and Reiki Master, Reina is passionate about healing from the inside out. Her special therapeutic touch, with Lymphatic Drainage and Hot Stones releases not only fascia and muscles, but fears and anxieties. Her Vibrational Sound Therapy with quartz crystal bowls and tone chimes, clears your chakras and auric fields, raises your vibration, and brings clarity and balance to your life. It...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Death, Sex & Money

    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Start Here

    A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.