Parenting and Personalities

Is AI making us smarter—or just lazy? 

Kate Mason is joined by tech powerhouse Tracy Sheen to unravel the truth behind our AI anxiety. 

From soldering wires as a kid in the '70s to launching the iPhone in Australia, Tracy shares her compelling journey and why she believes AI could be the greatest tool for creativity, learning, and even neurodiverse empowerment—if we use it right. 

With humor, clarity, and real-world advice, they ...

Is your teen driving you up the wall—or just growing up? 

Kate Mason sits down with Dr. Jari Evertsz, a clinical psychologist with over 20 years’ experience, to tackle the rollercoaster of raising teenagers. 

From the impact of peer pressure and social media to why your formerly snuggly preteen now grunts from behind a closed bedroom door, this episode is a lifeline for parents navigating the teen years. 

Dr Evertsz offers calm, groun...

This episode was first published in May 2023.

More than 40 counties and territories around the world have banned the physical punishment of children. New Zealand is on the list, but not Australia. Less than 10% of children under the age of five are living in countries where corporal punishment at home is fully prohibited.

For years, different studies have indicated smacking or spanking is linked with an increased risk of negative out...

Is protecting our kids from failure actually making them weaker? 

Kate Mason welcomes resilience expert and former SAS officer Tim Curtis to explore the roots of rising anxiety in children and young adults. 

They dive into how societal changes, overprotective parenting, and lack of free play are quietly eroding resilience—and what we can do about it. 

Tim and Kate unpack how modeling emotional regulation, allowing safe failure, and en...

Ever feel like motherhood is breaking you instead of building you? 

Kate Mason sits down with Irin Rubin, the inspiring creator of the MamaZen app and author of The MamaZen Parenting Method, for a powerful conversation on the emotional and mental toll of early motherhood. 

Irin shares her deeply personal journey through the fog of postpartum struggles—not depression or anxiety, but a gnawing sense of not being herself anymore. 

Irin e...

Are you really arguing over the dishes — or is it something deeper? 

Kate Mason dives into the hidden personality clashes that sabotage relationships, from the introvert-extrovert tug-of-war to the planner-vs-spontaneous showdown. 

Using real-life examples (including her own 34-year marriage), Kate unpacks how the Myers-Briggs Type Indicator (MBTI) reveals why we misunderstand, frustrate, and sometimes hilariously annoy our partners ...

What’s the metaphorical hill you’d die on — and is it helping or hurting your relationships? 

Kate Mason reunites with Enneagram expert Jackie Contessa to unpack the “nine Enneagram hills” we fiercely defend in life, love, and parenting. 

They explore how understanding these deep-seated motivations can help us break patterns, improve communication, and parent more consciously. 

Whether you’re a perfectionist, a helper, a challenger, o...

Could anxiety just be energy misinterpreted? 

Kate Mason sits down with clinical hypnotherapist and bestselling author Jake Yanitz Rubin to explore a radically new understanding of anxiety—not as a mental illness, but as a misunderstood part of the human experience. 

They dive deep into how reframing anxiety as energy can unlock personal growth, self-awareness, and even spiritual awakening. Jake shares powerful insights from his book...

Is your child really resilient—or just avoiding discomfort? 

Kate Mason is joined by former SAS commander, crisis leadership expert, and co-author of The Resilient Shield, Tim Curtis. 

Together, they unpack what true resilience looks like in both kids and adults—beyond the buzzword. 

With compelling stories from Tim’s military background and personal parenting journey, they explore how stress, failure, adaptability, and connection are...

Ever wonder why parenting feels like a personal rollercoaster—and what your Enneagram type might have to do with it? 

Kate Mason sits down with dynamic Enneagram expert Jackie Contessa to explore how each of the nine Enneagram types plays out in parenting. 

Jackie—known for her no-fluff, deeply compassionate coaching—dives into the “big fat why” behind each personality type and how understanding these motivations can change how we pa...

Why is your child calm one minute and melting down the next—especially in the cereal aisle? 

Kate Mason, pediatric occupational therapist and parent coach Ivan Hardcastle peels back the layers of children's sensory processing challenges. 

From explaining why a child might seek comfort in a cat’s litter box to revealing the surprising power of parent-led therapy at home, Ivan helps decode the sensory triggers behind behavior. 

Kat...

Ever wondered why your child throws bread at bedtime or melts down in a grocery store? 

Kate Mason sits down with pediatric occupational therapist and parent coach Ivan Hardcastle to unravel the hidden world of sensory processing and how it deeply impacts children's behavior. 

Ivan shares his powerful journey from therapist to coach, emphasizing that true progress often comes when parents—not just children—are empowered with kno...

What if your daughter’s biggest obstacle is the message she gets from you?

Kate Mason welcomes back Dr. Jo-Ann Finkelstein—clinical psychologist and author of Sexism and Sensibility—for a rich and thought-provoking conversation about how subtle gender biases shape our daughters’ self-worth, voice, and potential. 

They dig into the unconscious ways parents reinforce appearance-based validation, the lifelong impact of being interrupted...

Are you raising your kids with invisible gender biases you don’t even realize you have? 

Kate Mason sits down with clinical psychologist and author Dr. Jo-Ann Finkelstein to explore the subtle and systemic ways sexism creeps into parenting—even from the most well-meaning caregivers. 

Drawing from her book Sexism and Sensibility, Finkelstein shares personal stories, clinical insights, and research that uncover how micro-messages shape...

Could the boldest move of your life be the key to your dream career? 

Kate Mason chats with Erin Carey, the adventurous founder of Roam Generation, who left behind her 17-year government job for a life of sailing and entrepreneurial discovery. 

From cruising Caribbean waters with her family to launching a thriving global PR agency—without a degree in the field—Erin shares how intuition, courage, and a chance encounter with sailing Yo...

Ever dreamed of quitting the grind and setting sail into the unknown with your family? Erin Carey did just that — and lived to tell the tale. 

Kate welcomes Erin to share her incredible journey from suburban life to sailing across oceans with her husband and three young kids. 

Erin takes us through the meticulous planning, financial sacrifices, and emotional hurdles of buying a boat sight unseen in the Caribbean, learning to sail, an...

Is your past secretly picking your partners for you? 

In this eye-opening episode of Parenting and Personalities, Kate Mason sits down with relationship coach and podcast host Nicole Colantoni to explore the hidden influences shaping our dating lives. 

Nicole shares how her own journey—from a turbulent childhood to a thriving coaching career—led her to uncover how our childhood wounds affect who we date and how we love. 

They dive dee...

Can an app really save your relationship? 

Kate Mason reunites with couple’s therapists and authors Helen Robertson and Shahn Sorekli to unpack their groundbreaking relationship toolkit — a dynamic duo of a book, The Eight Love Links, and an innovative app designed to bring couples closer. 

With humor, warmth, and depth, they delve into the “why” and “how” behind their five-year journey of development, explore the psychology and prac...

Ever feel like your relationship is more “meh” than magic? 

Kate dives deep into the real, raw, and relatable side of love with clinical psychologists and couple therapists Helen Robertson and Shahn Baker Sorekli. 

Kate chats with the duo—who just so happen to be partners in both business and life—about the myths of the perfect relationship, what happens after the honeymoon phase fades, and why kindness beats grand gestures every tim...