New Mum, Who Dis?
Reformed radio host and new mum Ash London has traded the work trips to LA for quick trips to Baby Bunting. She’ll be joined by other notable parents, experts, mates and strangers off the internet on this quest to keep living her best life, while attempting to transform her small blob (aka cute baby) into a happy little human. Join in the fun at ash.london Hosted on Acast. See acast.com/privacy for more information.
Episodes
Consider this episode a little SOS for those moments of overwhelm which come OFTEN as a parent. It's the simplest reminder you'll ever hear - but perhaps the most profound.
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked...
With a background in PR and marketing, Janika has been telling stories for decades. The birth of her second child was both traumatic, and transformative - forcing her and her husband to reassess everything, and choose a different kind of life. She now uses this experience to help others harness the power of their own stories as a catalyst for positive change. I hope you're as inspired by Janika's story as I was, and use it as a ...
If you're anything like me, you're going to have at least one moment today where you doubt yourself and your ability as a parent.
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watchin...
“Being human is not hard because you're doing it wrong it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was every supposed to be easy.” - Glennon Doyle
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and gen...
Missed my chat with my amazing naturopath Hayley Stockbridge? Here's one of my favourite bits. A deep dive into why so many women (myself included) find themselves experiencing a whole new level of exhaustion around 6-9 months post partum. Hear the entire chat in Season 3 Episode 11.
x ash
Hosted on Acast. See acast.com/privacy for more information.
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)
x ash
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)
x ash
In episode 11 we chatted to paediatrician, author, academic and the man behind the world-famous 'snoo' smart sleeper, Dr. Harvey Karp. Haven't got time to listen to the whole chat? Well here's a cheeky little snippet that I found super interesting. Something to keep in your back pocket in case of emergencies!
Enjoy x
Hosted on Acast. See acast.com/privacy for more information.
'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)
x ash
The full poem I mention in the episode reads as foll...
"Deciding, based on an awful diagnoses, whether to continue with a pregnancy and bring a baby into the world to suffer, or not to continue with your pregnancy doesn't feel like a choice, It feels like the worst decision you will ever have to make."
At a routine scan during her first pregnancy, Meagan and her partner experienced what we all fear most in that moment. All was not well, and they would need to come back to see a doct...
We all know that 'mum tired' is in its own league of tired. But at what point do we need to stop and decide to do something about it? How long are we expected to exist like zombies? These are the questions I brought to my naturopath Hayley Stockbridge when I well and truly hit a wall at around 7 months post partum. She shared some amazing insights as to what's actually going on in my body, and some helpful tips about what I coul...
While everyone loves to talk about sex...not many people are talking about how much it changes during pregnancy and post partum. This is a VERY honest chat between three mates (and new mamas) about the S word. Are we doing it? Are we enjoying it? How is it different? Big love to Abi and Violet for opening up and being so honest!
Content warning: Adult themes (obvi) and a fair bit of swearing (I'm working on it)
Like many good things in life - this episode was never planned. In fact we were supposed to talk about something completely different...but the universe had other things in mind. Fresh off a child (and husband) free holiday, Emma shares her insights on why sometimes we need to prioritise time away...and why the negative self talk stops so many of us Mamas from even THINKING about it!
Follow Emma on the socials here.
Big l...
I welcome back the gang - Abi and Violet - as we all discuss how we're navigating the decision to head back to work. The excitement, the dread, and most importantly...the GUILT. Enjoy this episode in all its messy, hilarious, honest and vulnerable glory!
Big love to this week's sponsor CARS24. Skip the dealership, and get a quality used car online with CARS24
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