This Spiritual Fix
What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love. Season Themes: Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation) Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim) Season 3: First Chakra (Relationships & Sexuality & The Mother Wound) Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound) Season 5: Third Chakra (Growing Up and the Money Wound) Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga) www.thisspiritualfix.com
Episodes
This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina breaks down how this archetype develops in high-pressure environments where performance and perfection are rewarded—and how it can show up as a moral superiority that isolates the individual from authentic connection.
We explore the transformation journey from perfectionist and peopl...
In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesizes IFS, Human Design, the Enneagram, and primal wound theory into a single, coherent system. With co-host Anna, she explores how maladaptive patterns (like people-pleasing, perfectionism, and imposter syndrome) aren’t isolated quirks but interconnected arcs of transformation. Each “vil...
Welcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025.
Happy New Year, everyone!
Notes:
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In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.
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Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.
How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you ...
The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.
Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.
Note:
This meditation pairs well with episode 6.19 on Elementals.
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On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation.
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This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.
Here are the symbols and a brief description of what they mean:
☉ Conscious Sun – Your Divine Invitation
Your conscious sun is the most important placement in your chart and is the “aim” the soul wants to experienc...
Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.
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Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.
Links:
Paul Lewis - coach and mediator Immortal Executive
Italian Retreat with Kristina October 6 - 12, 2024
How Not to Murder Your Partner in a Pandemic
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Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound.
From Stacy:
I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife and a Soul that is becoming truer to myself with each passing day. Shame and guilt will ...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.
Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows...
Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a resilient mother of three daughters, cherishes her role as a mom despite battling daily with physical pain and depression. A dedicated truth seeker, she explores the profound connections between self and spirituality, knowing she's here for a bigger divine purpose. Driven by determi...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.
Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will l...
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abandonment. We are talking to Elaine, in London, England about the primal wounds, specifically abandonment and betrayal, and their reflections on maturing.
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Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!
In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final p...
Today we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment. Stay tuned.
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Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the original episode and also includes an update and reflection on what they have learned since we first addressed our injustice wound.
Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even t...
Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abandonment. We are talking to Theo Northcraft about the primal wounds, specifically abandonment, and their reflections on codependency.
Theo is a second year doctoral student studying Early Modern English Literature, specializing in Sexual Diversity studies. Theo has a Master’s degree in En...
Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned about their own abandonment wound since the first recording.
In this second episode the Primal Wounds Again, Anna takes us on a journey to explore the first primal wound of Abandonment. Have...
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